How to realize what is wrong with you? (Tips)

How to realize what is wrong with you? (Tips)

This article has a precise purpose. I decided to communicate this purpose to you, starting with the third sentence of this blog post. My intention is that after you have finished reading the article, you will know more about yourself than you knew before reading it. You are the one who decides now if it is an investment worth making.

Every second of your life is precious. It will take you 8-9 minutes to read the article. In the end, you may or may not know more about yourself From the position of a person who puts words in a certain order, I can tell you that the order in which the words in this article are put can help you to know yourself more deeply. But the choice is yours. So do you continue or close the tab?

How to realize what is wrong with you? (Tips)

What is wrong with you?

The discomfort occurs when we are about to make a change. Unfortunately, we often confuse it with unhappiness and suffer because of it as we run away from discomfort, and ask ourselves: What is wrong with me? Why is this happening to me? In such cases people ask for help because they think they’re in pain.

But it takes an amount of discomfort to reach a new level of understanding, to give up a limiting belief, to become motivated to make a real change. Discomfort is a sign, a very useful one, as a rule.

Most of the time we believe that a new relationship, more money, a new job, a child, more time, new business and much more will make us happier. However, it has been shown that none of these things involves long-term happiness, but only for a short time. 

Why? Because adaptation intervenes and even if you have obtained them, you will always look for something new. Studies on happiness have shown that various life situations – that is, whether we are rich or poor, healthy or sick, beautiful or ugly, married or divorced, and so on influences only 10% the degree of happiness! 

Interesting, isn’t it? Maybe this convinces you that long-term happiness does not come from the outside but from the inside.

How to realize what is wrong with you? (Tips)

What does happiness mean to you?

I have found that my happiness depends a lot on my way of thinking, on how I behave, on how I know how to enjoy every moment, on how much I am connected with my inner being. Happiness is a feeling, a state of well-being that everyone builds.

What can you do to build an inner state of happiness?

  • Take time to get to know yourself, to talk to yourself; ask yourself: who are you in the best option? What qualities and resources do you have? What are your values? What is really important to you? What makes you happy?
  • Be grateful for everything you are and everything you have now; see the good side of things. As an exercise, I suggest you make a list of everything you have already achieved in your life. Thank you and reward yourself right now! This awareness will help you to intensify your well-being. As you eliminate your “need for perfection” from all aspects of life you will feel a great release and you will discover the beauty and value of every moment.
  • Take care of yourself from all points of view; take care of your physical body but also of your thoughts and emotions. Remember, where your attention is, there you are! Learn to appreciate yourself, to value yourself, to love yourself. 
  • Choose activities that increase your energy level and enthusiasm. Always look for reasons to smile, so you can easily overcome difficult situations.
  • Choose your friends carefully! Happy people spend a lot of time with family and friends enjoying these relationships. The happier a person is, the more likely they are to have a wider circle of friends, a life partner or social support. 

So surround yourself with positive, optimistic people who inspire you to grow, who have qualities that you admire. Get out of the gossip circles, you won’t win anything good.

How to realize what is wrong with you? (Tips)
  • Choose to be happy now! How many times have you postponed feeling happy because it wasn’t the perfect time? Do you know someone who has a perfect life, who has no challenge, no obstacle, nothing new to learn? I haven’t met yet. And then why not choose to be happy and enjoy the present moment, in fact, the only one that matters?
  • Give up the expectations! Act but detach yourself from the result! Many times you can expect too much from yourself or from those around you and if things do not go exactly as you wanted you will feel frustrated and unhappy. What could you do in this case? Set real goals but at the same time be flexible, enjoy what you do now, the steps you take every day, every little achievement of yours!
  • Give meaning to your life! Each of us has our place in this universe, a mission that no one can do in our place. Sometimes it takes time to discover this meaning, but when you find the answer, life is beautiful and easy, everything is like a smooth flow. Think about those things that make you lose track of time and make your soul happy? Do not postpone your meeting with yourself or your own happiness!
How to realize what is wrong with you? (Tips)

Are you trying to find yourself?

If you still don’t know what is wrong with you, it is likely that you do not know who you really are. What do people mean when they advise you to “know yourself”?

The 6 key elements of self-knowledge are:

– Values

– Interests / passions

Biorhythms / permanent habits

– Aims/objectives

– Strengths / talents. 

So now you know what to look for, what to look out for. But how can you discover these characteristics of yours, where can you find them?

The process of self-knowledge can be marked by chance – to discover without even looking. Maybe you have a teacher who tells you that you have a talent in math or biology and his words can be the core of a career. 

Or you may feel outraged when you witness or experience a case of injustice in person and make the decision to set your life as the goal of correcting the injustice. Or you can be one of the few happy people who have the chance to build their life around a dominant passion, like pop star Gwen Stefani, who said: “When I managed to compose the first song, then I really found myself.

How to realize what is wrong with you? (Tips)

Although chance and genetic material play an important role in helping you find out who you are, in order to discover your True Self you can deliberately apply certain strategies. Think of self-knowledge as looking for a hidden treasure, with clues and signs strewn along the route, like a map. Here are some strategies you can use:

Analyze your feelings and moods – What activity do you do that makes you feel so happy that you don’t realize how time passes? Moods are an indication of what satisfies your True Self. Positive states such as love, joy, and contentment can also contain clues about you.

Even negative emotions can help you in self-knowledge. Sometimes emotions such as anger, sadness and fear can tell you what you should face, accept or change in your life. At other times, the same emotions can give you clues about people, places, or things that you should avoid or minimize, for your own good and health.

Notice what you’re thinking – Yes, follow your line of thought. Of course, you can meditate to analyze what you think, but you can also just pay attention to the thoughts that come to your mind minute by minute. 

These thoughts can help you better understand yourself. For example, a friend convinces you to buy a certain item of clothing, but when you buy it it does not bring you joy but regret because you would have wanted to keep the money. In such a moment you realize that you value saving more than buying goods. Is it your basic feature?

Make mistakes with your friends – It is easier to learn to be yourself when you develop a growth system – the ability to look at difficulty as a challenge than as a stressor. When you know you don’t have to be perfect, you can accept your mistakes, recognize that the wrong step can help you learn something useful, and realize what you should do next.

How to realize what is wrong with you? (Tips)

Keep a journal or take time to reflect – Keep a diary of moments that could give you clues about your identity. I like the now-classic exercise, “Three Good Things”:

At the end of the day, think about three good things you did or happened to you during the day. Studies show that this activity will increase your personal happiness and strengthen your “attitude of gratitude”. At the same time, it emphasizes those moments that give you satisfaction and self-confidence or those that can give you clues about the characteristics that define you. 

Listen to what other people are saying, but act and live by your own decisions – Assuming you are an adult with a complicated life, only you can know what is best for you in the long run. When you make decisions on your own – whatever they turn out to be, in the end – you pave the way for self-knowledge. Develop sound caution about what others say “should.” What do you really want?

Talk to a therapist or counsellor – In search of self, you may be stopped by various barriers, either internal or external. A therapist or vocational counsellor can help you remove these barriers, discover new ways, and grow in new directions.

How to realize what is wrong with you? (Tips)

Conclusions

In this article, you read about inner happiness and the concept of finding yourself. If you are feeling that there is something wrong with you, it is time you know there is nothing wrong with you. 

Sometimes we feel lost in life, we feel like we have not achieved many great things and that there must be something wrong with us. In such moments, it is best to take a deep breath in, to take some time off and try to rediscover your inner self.

Have you been asked the question: What is wrong with you? Have you felt lost in life? Let us know what you think!

FAQ on What is wrong with you

What is wrong with you?

The meaning of the question “What’s wrong with you?” is when someone notices that another person behaves in a different, unusual way and wants to understand what is happening.

What’s going on?

The meaning of the question “What’s going on” is usually just a casual form of greeting somebody, wanting to find what is happening and what did they walk into.

What to say when he asks what’s wrong?

When somebody asks you what is wrong with you it is really up to you what the answer should be. If you trust this person, you may want to be honest about your feelings and what is happening, in order to get support and advice. 

Is there anything wrong with me?

There may be something wrong with you if you do not feel like yourself lately. It is best to consult a doctor or a mental health professional if you do not feel well.

References

Psychologytoday.com

Psychcentral.com

Positivepsychology.com

How to realize what is wrong with you? (Tips)

Nadejda Romanciuc

Nadejda Romanciuc holds a Bachelor’s degree in psychology and a diploma in Addiction studies. She is part of the Romanian Association of Integrative Psychotherapy as a psychotherapist under supervision. She's practicing online counselling for over two years and is a strong advocate for mental health.