Category: Nutrition

Why can’t I lose weight?

In this brief blog, we will be talking about why can’t I lose weight, the reasons why can’t I lose weight, what to do when I can’t lose weight, and more information about w...

How do I know if a salt lamp is real? (5 tips)

In this article, you will find how to identify a real salt lamp, what are the benefits of Himalayan salt lamps, and who should get a salt lamp. 

Fiber rich foods – tips for your daily diet

In today's article you will discover how useful fibers are for your daily diet and how many you need to consume per day. ...

kAVA (A complete review)

In this blog article, we will discuss what Kava is commonly used for and the positive and negative health effects. 

Remeron (A complete review)

In this blog article, we will discuss what remeron is used for, common side effects, and who is likely to be prescribed this medication. 

Topiramate (A complete review)

In this blog article, we will discuss what Topiramate, or Topomax, is used for, as well as common side effects.  

Phentermine (A complete guide)

Phentermine is a prescription drug that is used for weight loss.  Phentermine is similar to an am...

Mindful Eating Exercise (How to)

This blog aims to provide you with some of the most effective mindful eating exercises. These mindful eating exercises...

Valerian root (A complete guide)

In this blog article, we will discuss the potential health benefits of valerian root, which is a plant used for holistic medical purposes.  ...

Heart healthy diet (A complete guide)

Our heart is a finely tuned machine. To keep it running in peak performance we have to provide it with heart-healthy fuel.

Lithium (A complete guide)

Lithium is a long-term treatment used for episodes of mania and depression. In this blog article, we w...

kratom (A complete review)

Kratom is a tropical tree (Mitragyna speciosa) native to Southeast Asia, with leaves that contain compou...