Category: Meditation

Gratitude Book (A guide +Review)

Gratitude has been a hot subject in the area of positive psychology studies for many years. Gratitude is a common field of research not only because it is an inherently "po...

Meditative Therapy (A 7 point guide)

This blog lays emphasis on meditative therapy. The blog mentions the history and importance of meditative therapy. There is much more to learn from this blog so let’s move ...

Mindfulness PDF (An intro to mindfulness)

This blog gives a recount of mindfulness. The blog also mentions the benefits of mindfulness. There is much more to learn from this blog so let’s start with the main defini...

Mindful Yoga (A complete guide)

This blog explains in detail the concept of mindful yoga. Mindful Yoga is distinct from other mainstream yoga activities in that there is less emphasis on the specific post...

DBT Mindfulness Exercises (list)

This blog explains mentions some DBT mindfulness exercises. Dialectical Behavioral Therapy ( DBT) is a form of cognitive-behavioral therapy and mindfulness is a key skill t...

Gratitude Exercises (A list)

This blog mentions various gratitude exercises. The advantages of gratitude do not end with mental and physical wellbeing. Cultivating this consistency can also boost your ...

Guided Meditation Script (An overview)

This blog mentions guided meditation scripts. In order to improve your private mindfulness practice or share your lessons with others, guided meditation scripts will quietl...

Mindful Eating App (A guide)

This blog mentions some mindful eating apps. It explains what mindful eating is and how important it is. There is a lot more to learn about cognitive distortion in this blo...

Christian mindfulness (A complete guide)

In this brief blog, we will be talking about Christian mindfulness, the techniques to reach Christian mindfulness, the purpose of Christian mindfulness, and more informatio...

Mindfulness cards (A guide)

In this brief article, we will be talking about mindfulness cards, the meaning behind mindfulness cards, the benefits of having mindfulness cards, and more information abou...

Gratitude Meditation (A complete guide)

This blog explains in detail the concept of gratitude meditation. In this blog you will be told about what is gratitude meditation, how does it benefit us, and a lot more.

Marcus Aurelius nighttime routine (5 Reasons to try)

In this blog post, we talk about the benefits of the Marcus Aurelius nighttime routine and what makes it unique. Who was...