Wellbeing (A guide)

Wellbeing

In this brief article, we will be talking about wellbeing, mental health wellbeing, positive mental wellbeing, emotional wellbeing, and more information about wellbeing.

What is the meaning of wellbeing?

The meaning of wellbeing is to have joy, fulfilment, and purpose in life. This kind of concept once healthy enables the person to have overall life satisfaction, the understanding of oneself, having someone to relate with, and the ability to manage stress

Wellbeing is sought by any person because of the happiness that is related to this kind of concept. After all, you will get a sense of having accomplished great things, being more associated with other people, and most importantly, being more intimate with yourself.

Psychologists have placed wellbeing as the overall health evaluation of an individual. This kind of evaluation can be good or bad based on what the individual has done to his or her self. 

Wellbeing is considered a positive result from economic analysts that talk about the overall evaluation of one’s living conditions. The goodness of this kind of evaluation allows one to prosper economically.

Influences that impact one’s wellbeing

As we already know, we are all unique. The reasons on why we are having this kind of wellbeing will depend on which influences in our life can impact our wellbeing more.

Of course, we all have experiences in our lives that make us have poor wellbeing such as having difficulty solving a problem and feeling the need to end one’s life due to the burdening problem. Here are some influences that may affect a person’s sense of self-evaluation:

  • Loss of a loved one or bereavement
  • loneliness
  • relationship problems
  • concerns at work
  • anxiety about finances

There are some times that we can’t determine those influences that could have had created a great impact on our wellbeing. This kind of situation can lead us to question ourselves and may be signs and symptoms that we need to study ourselves again. 

These underlying influences on our wellbeing may have occurred in the past or the present time which could be one or more of the following:

  • childhood abuse, violence, trauma or neglect
  • social withdrawal or stigmatization
  • homelessness or poor living conditions
  • a prolonged physical health disorder
  • Poverty, social limitations or debt
  • unemployment
  • caring for a chronically ill family member or friend
  • extreme traumatic experiences as an adult like being involved in a serious accident, military warfare or violent crime

Even if you know or you may not know the influences that may have made your wellbeing horrible, there are ways for you to bring it to the good kind of evaluation by following the tips that will be elaborated in the further section. You can learn more about this kind of evaluation by buying this book on this website. 

The connection between mental health and wellbeing

The experience prolonged low wellbeing will make you have mental health conditions for a very long time. Also, you having a mental health issue will make you have a low kind of this evaluation. 

Although this doesn’t mean that you won’t have some periods of good wellbeing form time-to-time. You shouldn’t be afraid of being a little happy about what is occurring in the present moment. 

What are the tips to improving wellbeing?

The tips to improving your wellbeing are the following sections below which have been researched by scientists who have shown genuine interest in this kind of evaluation.

Connect

We people have always been social creatures which make us more sociable since this is considered as a need for us. Also, research has found that people who are more socially related to other people are more likely to have good kind of wellbeing and protect themselves from mental illness.

In this case, you should try to do the following tips on being more connected with other people and help your wellbeing and others as well.

  • Speak to someone instead of sending and receiving an email
  • Talk to someone new
  • Inquire how someone’s weekend was and really listen when they tell you about it
  • Put five minutes aside to figure out and understand how someone really is
  • Give a colleague a ride to work or share the trip home with them.

You can learn more about being socially active to the people around you by buying this book on this website.

Wellbeing (A guide)

Be active

Daily physical exercise is related to lower rates of depression and anxiety across all age classes which can also help in minimizing your potential to get a mental health problem and at the same time, it will help you gain the good kind of wellbeing.

Exercise is important in bringing you a better kind of wellbeing and be more physically connected with yourself. You don’t have to engage in rigorous exercises to make sure that you really will become physically healthy but do something that is comfortable for you such as doing some walking.

Here are some exercises that you can do to regain your good kind of wellbeing:

  • You need to walk up the stairs in your office building, not the elevator
  • You need to go for a walk at noon inside your work building or outside the building
  • You should walk from home into work, maybe with a colleague so you can relate to someone as well in the process of doing physical exercises
  • You need to get off the bus one stop prior than typical and walk the final steps of your trip to work
  • You should plan a work sporting exercise and maybe invite a friend to help you connect in this kind of physical exercise as well
  • You need to have a physical activity in a local park and you can do this by joining a physical exercise program that may have been ongoing in the park
  • You need to do some comfortable exercises such as stretching or lifting before you go for work in the morning and you can only do this for 10 minutes without getting late for your work
  • You should walk to a colleague’s desk instead of calling or emailing him or her and maybe even have a short chat with your peer

Take notice

You need to remember yourself to observe your surroundings which can strengthen and enhance awareness.

Research has found that people who observe their surroundings are giving themselves great wellbeing and overall mentally healthy state. A person being highly aware allows the person to be present at the moment and gain more understanding about themselves.

Here are some tips that you can do to increase your awareness and help you be more mindful of your present surroundings:

  • You can bring a plant for your workspace
  • You need to have a declutter or spring cleaning day
  • You need to observe how your colleagues are feeling or behaving
  • You should take a distinct path on your trip to or from work
  • You can go to a new place for lunch.

You can increase your ability to observe by buying this illustration book of finding things on this website.

Wellbeing (A guide)

Learn

Repetitive learning can make you happier in a long time and more open-minded about the world around you which is very beneficial in the world today where close-mindedness can make a person ignorant about possibilities. Older people who engage in educational activities or social work are more likely to get themselves out of their depressive states.

You should also make it a habit to make goals which can also contribute to great wellbeing. Here are the following research-proven tips that you may need to make these attainable and fulfilling goals:

  • You need to learn something about your peers and colleagues
  • You should register for a class
  • You need to read the news or learn from a book to make you more informed and not be the victim of fake news
  • You should organize a book club
  • You need to do a crossword or Sudoku for fun
  • You should research something you’ve always been curious about
  • You need to learn and apply a new word and you can help other people about learning the new word which can help you connect with people more.

You can try learning a new skill by buying this book on this website.

Wellbeing (A guide)

Give

Volunteering has been a factor in the literature of wellbeing studies. These studies have shown that people who engage in helping behaviours are more likely to have a great self-evaluation about themselves.

People who engage in activities that help other people and sense great fulfilment from this kind of activity are more likely to experience the full good power of wellbeing. You can learn more about helping others by helping those people you may find difficult in your life in this book that can be bought on this website.

Conclusion

In this brief article, we have talked about wellbeing, mental health wellbeing, positive mental wellbeing, emotional wellbeing, and more information about wellbeing.

If you have any questions about wellbeing, please let us know and the team will gladly answer your queries.

FAQs: wellbeing

Is wellbeing one word or two?

The one word is wellbeing since this is the most accepted term for this concept. Also, this kind of term is a compound word which makes it logical to have it as only one word. Additionally, this kind of word is filled with a verb and a noun which makes it technical if it was just one word. Also, most people would prefer this kind of evaluation in its one-word form

What are the 5 steps to wellbeing?

The 5 steps to wellbeing are to relate with other people, be more observant of your surroundings, be more participative at home, work or school, learn new things and apply them, and give your time for others. In this case, you need to be more involved in your daily life and not be on the sidelines of your story.

What are indicators of wellbeing?

The indicators of wellbeing can be qualitative or quantitative such as a person’s living conditions. These are considered as factors that may influence wellbeing. For instance, one’s ranking at school is considered as a quantitative measure of wellbeing. In some people, your personality traits make you to either have a bad or good wellbeing.

Why is wellbeing important for students?

Wellbeing is important to students since higher levels of this evaluation can lead to better learning and strong connections with other students. This allows these students to help others since they learn to empathize from learning about their sense of wellbeing.

How can schools promote wellbeing?

Schools can promote wellbeing once they have supportive environments within the school. This can be done by having counsellors open up about wellbeing and how important it is to students, especially their self-confidence.

Citations

Mind. Five ways to wellbeing.

Mind. How to improve your mental wellbeing.

NHS. 5 steps to mental wellbeing.

Wellbeing (A guide)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.