Stress symptoms (A list)

Stress symptoms

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This article will be discussing about the symptoms of stress, the signs of stress, the physical symptoms, the common signs, the mental symptoms of this condition, the emotional signs of this condition, the extreme symptoms of this condition, the signs of stress and anxiety, the feeling of stress, and symptoms of this condition in women and from work.

Stress symptoms

The symptoms of stress are varied since people manage stress differently. Most of the time, stress may be manifested as extreme hypervigilance to a present stressor. These present stressors are based on what people prioritize the most such as work demands, school demands, family problems, and relationship issues. Early symptoms of stress are minimally felt than the later symptoms which tend to become physical diseases or mental illnesses.

Sometimes, the susceptibility of the person can affect the way he or she will be manifesting symptoms of stress. For instance, a person will get rashes due to stress but another person will only get sweaty palms than having rashes when under stress. People who are undergoing severe stress may become dissociative about real life. This will make them seem to be undead people who are trying to make sense of the world but failing this process significantly.

Stress signs

Several signs of stress can be manifested in people who have severe stress. People with this kind of stress can become more likely to touch their faces. These behaviours can become compulsive if this form of stress keeps increasing. These compulsive behaviours can make affected people have acne all over the face which causes them to face misfortune in social life.

People who have severe stress may feel like they are having a serious illness but doctors would find that this is not true. This is because these patients are only experiencing chronic pain that is caused by anxiety. This can make the affected person be more likely to avoid important activities since the pain may be too much for these people. Here are other signs of this condition.

  • Severe headaches
  • Persistent sickness
  • Severe fatigue
  • Less sleep
  • Loss in sexual drive

Physical symptoms of stress

Stress can affect a person in physical and emotional ways. The physical symptoms of this condition are excessive kinds of physical manifestations since the affected person may look like they’re sick but are not really sick. Affected people who have this condition do not have all the physical symptoms of this condition. Some affected people may have only one or two of these physical symptoms.

These physical symptoms only happen to people who are experiencing severe stress. Some people with a mild form of this condition can experience physical symptoms but only less symptoms are manifested. These physical symptoms can make affected people more fearful of getting a disease due to these symptoms but the cause is stress. Here are the physical symptoms of this condition.

  • Excessive anxious feelings
  • Problems in concentration
  • Changes in one’s mood
  • Having an intolerant mood
  • Severe depression

Physical signs of stress

The physical signs of stress can be related to some psychological disorders. The physical signs of this condition can be seen in most anxiety disorders. For instance, the profuse sweating and headaches are symptoms of this condition and panic disorder. Here are the physical signs of this kind of condition.

  • Constipation
  • Changes in appetite
  • Frequent illnesses
  • High blood pressure
  • Weak immune system

Common signs of stress

Common signs of stress are also rampant in most people who are suffering from this kind of condition. People have different ways of expressing this condition to areas where they are experiencing severe pressure such as work or school. Some people are able to know that they have this kind of condition and act immediately on the relief of this kind of condition. Unfortunately, some people are not capable of expressing to loved ones that they are suffering from this condition which causes their condition to worsen and have physical diseases with this increase.

This condition can affect a person’s mental and emotional health. This is why most people who are suffering from this kind of condition can make them have psychological disorders. This can make them more distressed than when they were only suffering from severe stress. Here are the common signs of this kind of condition.

  • Extreme aggressiveness
  • Weak resilience
  • Displeasure in life
  • Dreadful feelings
  • Anxiety about one’s health

Stress them

More than three-quarters of adults report physical or emotional symptoms of stress such as headaches and feeling tired or changes in sleeping habits. Almost half of the adults say they have laid awake at night because of this feeling in the previous month. 44% of the adult population say they exercise or walk to manage this feeling and 47% say they listen to music.  More than one third or 37% of the adult population spend time with friends or family.

In the short term, this kind of feeling can cause anxiety. Over long periods of time, elevated levels of hormones associated with this kind of feeling can degrade the immune system, cause heart problems, exacerbate respiratory and gastrointestinal issues, and bring on chronic anxiety and depression. These symptoms are bad for anyone but it can be especially bad for high schoolers who are already facing this kind of feeling in its severe form. You can learn more about this kind of feeling in students undergoing high school by buying this book on this website.

Stress symptoms and signs

Symptoms of stress may be affecting a person’s health, even though the person might not realize this effect. A person may think illness is to blame for that irritating headache, frequent insomnia or the decreased productivity at work but these kinds of symptoms may actually be the cause. If one is able to recognize common symptoms of this condition, this can help one to manage these symptoms. This condition can be positive, keeping people alert, motivated, and ready to avoid danger. 

This kind of condition becomes negative when a person faces continuous challenges without relief or relaxation between these kinds of challenges. As a result, the person becomes overworked and overwhelming tension builds. This kind of condition in its severe form can affect the body’s important organs such as the lungs, heart, kidney, and almost all of these organs. Here are some of the signs and symptoms of this condition. 

  • Frequent headaches
  • Sleeping problems
  • Clenched jaw
  • Muscle tension
  • Chest pain 

What are the signs of stress

Stress activates the person’s sympathetic nervous system. This fight or flight response sends peoples’ bodies signals which cause countless effects due to the rush of hormones and brain chemicals involved in this kind of process. Neck pain tends to be the first sign of this kind of feeling. This kind of condition can cause many different symptoms in people. 

This kind of condition might affect how the person feels physically, mentally and also how the person behaves. It is not always easy to recognise when this kind of condition is the reason that a person is feeling or acting differently. If a person finds himself or herself feeling distressed by this kind of condition, he or she can consult trusted friends and family members to help them deal with this kind of problem together. Here are some signs of this kind of condition.

  • Apathy or lack of energy
  • Difficulty making decisions
  • Headaches
  • Hair loss or thinning of hair
  • Avoiding people or places

Mental stress symptoms

Too much stress can affect mental and physical health, especially if it becomes chronic or overwhelming. This kind of condition can affect a person’s body, thoughts and feelings, and behaviour. Any type of challenges such as performance at work or school, a significant life change, or a traumatic event can be overwhelming enough to cause this kind of condition. These symptoms of stress can affect a person’s mind such as his or her thoughts and feelings.

Everyone experiences this kind of condition occasionally. There are different types of this kind of condition which carry physical and mental health risks on a person. When you feel this kind of condition, the adrenal glands release the aptly named stress hormones such as adrenaline and cortisol which sets off a cascade of emotional and physical symptoms designed to help people get themselves to safety. Here are the mental symptoms of this kind of condition.

  • Anxiety
  • Anger
  • Extreme sadness
  • Irritable mood
  • Learning difficulties

Main symptoms of stress

The signs and symptoms of stress can be emotional or physical. Emotional symptoms can be the following such as becoming easily agitated, feeling frustrated, feeling overwhelmed, mood changes, feeling like a person is losing control, having difficulty relaxing and quieting your mind, feeling bad about oneself or low self-esteem, loneliness, depression, and low energy. The physical symptoms of this kind of condition can include headaches, upset stomach, diarrhoea, constipation, nausea, aches, pains, tense muscles, chest pain and rapid heartbeat, insomnia, frequent colds and infections, loss of sexual desire and/or ability, nervousness and shaking, and clenched jaw and grinding teeth. This kind of condition causes a surge of hormones in a person’s body. 

These kinds of hormones are released to enable a person to deal with pressures or threats which is the so-called fight or flight response. Once the pressure or threat has passed, a person’s stress hormone levels will usually return to normal. People who thrive on this kind of condition tend to feel this kind of condition as their natural state which makes it more difficult to discern the symptoms of this kind of condition until after much of their duration of this condition is alleviated. You can learn more about the symptoms in the mind due to this kind of condition by buying this book on this website.

Emotional signs of stress

The emotional signs of stress are associated with some psychological disorders that contain emotional aspects that have caused distress on the affected person. As mentioned before, the fight or flight response makes a person’s heart pump faster. This response is useful when there is an immediate danger but when this response happens in relation to this condition, this response is draining on the body and emotions.  Additionally, an increased pulse rate is very common when a person anxious so it is no wonder that a person may feel this emotion when in this condition.

Extreme stress symptoms

As the level of pressure gets too great, stress eventually surpasses a person’s ability to cope with this condition in a positive way. Most of the time, people describe themselves as being stressed out, burned out, or at wits’ end. At this rate, it is important to find positive and productive ways to deal with the stress and to address the person or situation that is causing this condition. Many behaviours that increase in times of this pressure and maladaptive ways of coping with this condition such as drugs, pain medicines, alcohol, smoking, and eating can actually worsen this condition and can make people more reactive to further threatening situations.

Risk factors for the severe form of this condition include a lack of adequate social support. While there are promising treatments for this condition, the management of this condition is mostly dependent on the ability and willingness of a person to make the changes necessary for a healthy lifestyle. This condition may also be related to broken heart syndrome where the intensity of the physical and mental symptoms of this condition is affecting a person’s life. You can learn more about how people experience the severe form of this condition by buying this book on this website.

What does stress feel like

Stress is when a person’s body reacts to a challenge or demand. In short amounts, this condition can be positive such as when this condition helps a person avoid danger or meet a deadline. But when this pressure lasts for a long time, this condition may harm a person’s health. This is why this condition feels like a serious medical condition due to the physical and mental symptoms of this condition.

Signs of stress and anxiety

Anxiety and stress symptoms can be powerful and greatly debilitating. Many people fear these symptoms are caused by a serious medical or mental illness due to their severity. Anxiety becomes a disorder when its symptoms and feelings interfere with the normal lifestyle of a person. Anxiety and stress can influence each other since anxiety can cause the symptoms of stress or the physiological response associated with stress.

The symptoms of anxiety disorders are sometimes not all that obvious as they often develop slowly over time and we all experience some anxiety at various points in our lives which makes it hard to know how much is too much. The type of anxiety experienced by people with an anxiety disorder is more frequent or persistent and not always connected to an obvious challenge and impacts on their quality of life and day-to-day functioning. This is because debilitating physical and psychological symptoms can affect a person in doing what he or she needs to do in life. You can learn more about the signs of anxiety by buying this book on this website.

Stress symptoms (A list)

Describe the main symptoms of stress

The main symptoms of stress can be grouped into mental symptoms, emotional symptoms, and physical symptoms. The emotional symptoms of this condition can include having persistent irritable mood and a short temper to problems that aren’t considered troublesome. The mental symptoms of this condition can be the racing thoughts that make the person unable to concentrate and the inability to solve problems due to the heavy feeling from this condition. The physical symptoms of stress can be a racing heart that gives anxiety to a person and sweating palms which may confuse a person who never had this symptom before.

Physical effects of stress

In the brain, the hypothalamus gets the ball rolling, telling the body’s adrenal glands to release the stress hormones adrenaline and cortisol. These hormones rev up a person’s heartbeat and send blood rushing to the areas that need it most in an emergency such as a person’s muscles, heart, and other important organs. When the perceived threat is gone, the hypothalamus should tell all systems to go back to normal but if the central nervous system fails to return to normal, or if the stressor doesn’t go away, this active response will continue. Muscle tension is also a reflex reaction to this condition which is the body’s way of guarding against injury and pain.

Millions of people suffer from chronic painful conditions secondary to musculoskeletal disorders. Often, there may be an injury that sets off the chronic pain state but this state may also be caused by this response to threatening situations. When faced with periods of the severe form of this condition, the body’s immune system function is lowered and the digestive, excretory, and reproductive systems no longer function the way they should function. You can learn more about the physical effects of this condition by buying this book here.

Work stress symptoms

Work-related stress is a growing problem around the world that affects not only the health and well-being of employees but also the total productivity of various organisations. This condition arises where work demands of various types and combinations exceed the employee’s capacity and capability to cope. Whether a person experiences this condition depends on the job, the person’s psychological make-up, and other factors such as personal life and general health. Here are some symptoms of this condition.

  • Headaches
  • Depression
  • Reduction in work performance
  • Sleeping difficulties
  • Discouragement in doing more work

Stress symptoms in women

Stress can be positive and motivate women to achieve worthwhile goals but this condition can also be negative and destructive which has taken its toll in many life areas of these women. Most of the time, women are so busy that they do not take time to slow down long enough to think about how this condition is negatively affecting them. Each woman reacts to this condition in unique ways. This condition can make women have migraines.

These effects can deteriorate women’s functions at work, school, and home. Women are also more likely to have emotional problems due to this condition. Women are also immune to sexual advances from men or other women since this condition can make them feel not in the mood. Here are other symptoms of this condition in women.

  • Anxiety
  • Negative thoughts
  • High blood pressure
  • Vomiting
  • Severe rashes

Severe stress

Severe or chronic stress results from repeated exposure to situations that lead to the release of stress hormones. This condition can cause wear and tear on a person’s mind and body. Many researchers think that this response system was not designed to be consistently activated. This overuse of this condition may contribute to the breakdown of many bodily systems.


Stress symptoms can be varied on the person depending on what the person is susceptible to whether it’s mental or physical. These different symptoms can be classified as mental, emotional, and physical symptoms of this condition. This condition may also arise from the work-life of most people. You can comment below on your thoughts about this condition and your experiences with this condition.

FAQ Question

What is the biggest cause of stress?

The biggest cause of stress is money.

What is the most stressful age?

The most stressful age depends on which era you were born such as Millenials who think that this condition manifests itself between the ages of 18 and 33.

How stress can kill you?

Stress can kill you through large amounts of stress hormones.

Can stress make you age faster?

Stress cannot make you age faster but makes you die younger.

How do you know if stress is killing you?

Stress is killing when you know that you are having rapid heartbeats, something making you suffocate in the chest, and shallow breathing.


Link, R., MS, RD. (2018, January). 11 Signs and Symptoms of Too Much Stress. Healthline. Retrieved from here.

Mental Health Foundation. (n. d.). How to manage and reduce stress. Retrieved from here.Segal, J., Ph.D., Smith, M., M.A. & Robinson, L. (2019, October). Stress Symptoms, Signs, amd Causes. Help Guide. Retrieved from here.

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