Self care (A guide)

Self care
Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This blog will be discussing the meaning of self-care, the meaning of self-help, tips on how to care for oneself, examples on self-care, health and caring for oneself, the mental health implications of self-help, techniques on how to care for oneself, resources on this kind of topic, and websites that cover this kind of topic.

What is Self care?

Self-care is anything that people do deliberately in order to take care of one’s mental, emotional, and physical health. Good caring for oneself is the key to improved mood and reduced anxiety. This kind of activity is also key to a good relationship with oneself and others. The act of learning how to eat right, reduce stress, exercise regularly, and take a time-out when one needs it are cornerstones of caring for oneself and can help one anti-stress, stay healthy, and be resilient.

Fortunately, there are many activities that an individual can do to engage in this kind of care. No matter the approaches a person may choose, the goal of this kind of care is to figure out which self-care strategies work best for a person, learn how to use these strategies, and implement them in one’s regular routine so one can boost his or her well-being not only today but forever. It’s the constant repetition of many tiny habits that are related to this kind of care which together soothe an individual and make sure a person is at his or her optimum whether emotionally, physically, and mentally. The best way to achieve this goal is to implement tiny habits of this kind of care daily.

Selfcare

The benefits of focusing on self-awareness which is tuning into one’s body and taking the time to nourish it properly are profound. The research found that the more people practise self-care, the more confident, creative, and productive these people are. People who engage in this kind of activity also make better decisions, build stronger relationships, and communicate more effectively. Physical self-care involves how a person is fueling his or her body, how much sleep an individual is getting, how much physical activity one is doing, and how well one is caring for his or her physical needs. 

People who are attending appointments, taking medication as prescribed, and managing their health are all part of this kind of care. Socialization is also the key to this kind of care. When a person learns how to say no to things that over-extend a person and start making time for things that matter more, this person slows life down in a wonderful way. You can also learn how to say no to things that may not benefit you in the long run by buying this book on this website.

Self care (A guide)

Care self

You need to be clear about why you set this goal for yourself and how your life will be different once this goal is achieved. You should also consider the strengths and skills that you have that will help you achieve this kind of goal. Engaging in self-care is paramount to the success of your recovery process. Different kinds of caring for oneself exists to find what a person wishes to improve and recovered.

Psychological care is when a person engages in learning new things for the fun of this kind of activity. Social care is when a person gets involved in group interactions with people who have similar interests to the person. You can set specific time slots where you won’t work and will instead spend time on your family and yourself. You can get up early most mornings and head to a free and outside workout to help clear your mind of troubles. 

Self help

Self-help therapies are psychological therapies that a person can do in his or her own time to help with problems such as stress, anxiety and depression. The Self Help UK is a group that dedicates itself to develop self-help activities for people who are in need of these activities. This group is a community that has people who are helping each other in maintaining healthy wellbeing. The wellbeing taken care of by this kind of group can be physical, mental, and emotional. 

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. The Get Self Help website provides self-help of this kind of therapy and therapy resources, including worksheets and information sheets and self-help mp3s. This website also has resources for people who wish to learn more about techniques for taking care of oneself. You can learn more about this kind of therapy by buying this book on this website

Self help mental health

The feeling of living with mental illness is not easy and this is a consistent problem without a clear solution for affected people. Several common self-help suggestions people receive are to exercise, meditate and be more present which are helpful and work for many people. You cannot change the fact that you have a mental illness, so any time you spend trying to get rid of it or pretend it doesn’t exist is only draining you of valuable energy and this is why you should learn to accept yourself as a first step in helping yourself from the mental condition. If certain treatments have helped in the past for your mental health condition, you need to tell your doctor. 

You should also let your friends and family know how they can support you such as listening to you when you’re having a bad day, helping you keep on top of your commitments, or being aware of your triggers or things that set off your difficult feelings or behaviours or make them worse. You should also start tracking your moods which can help you to work out what makes you feel better or worse. Screening tools could also give you advice on what you need to alleviate your mental illness. These tools are tests that can help you track down the degree of your mentally ill symptoms.

Self care (A guide)

Self care tip

When you’re busy and overwhelmed, it’s easy to belittle yourself when things go confusing. However, there’s no rule that says you must carry the weight of the world on your shoulders and in these moments, it’s important to take a step back, be kind to, and take care of yourself. You could start making a routine of meditation, exercise, and reflection every morning and this can let you get ahead of the stress and keep yourself grounded and ready to get to work each day. You should also drink a glass of water as soon as you wake up since dehydration can give you stress.

You should also start eating healthy and fresh foods until you face the day. You should consider to learn a foreign language or trying a new sport or simply taking a different route to work in the morning. This kind of care is especially important for those with stressful jobs such as social workers, nurses, and teachers. You can start learning a new language by buying this book on this website.

Self care mental health

Self-care techniques and general lifestyle changes can help control the symptoms of many mental health concerns. These kinds of techniques may also help avoid some of these problems from developing or getting worse. Feeling connected to other people is important since it can help you to feel valued and confident about yourself and can give you a different perspective on things. Self-destruction is the opposite of this kind of care.

This kind of destruction can lead affected people to engage in unhealthy behaviours. This can affect their physical health tremendously. These kinds of activities are not a substitute for seeing a mental health professional. Sometimes, we need outside help and guidance and getting help is good.

Tips on self care

You need to document the great things people say about you to read later. You need to decide something with your heart if you typically use your head or if you tend to go with your heart, you need to decide with your head. You can start mixing up your routine in small ways creates new neural pathways in the brain to keep it healthy. It’s especially vital to avoid caffeine and sugar which tend to keep you awake and ruin your sleep routine.

You also need to make sure your bedroom is the best possible place for you to get good rapid eye movement sleep. This means that it should be free of distractions such as a television, laptop, cellphone, and other forms of distractions. You also need to drink water in the first minute of the morning. You can make your bedroom a better place to sleep in by buying these kinds of drawers on this website.

Self care (A guide)

What is self care

Self-care is any kind of activity that we do deliberately in order to take care of our mental, emotional, and physical health. This kind of care is key to improved mood and reduced anxiety. This kind of activity is also key to a good relationship with oneself and others. Many women confuse this kind of care with being selfish that somehow taking care of ourselves is self-involvement or a selfish behaviour instead of a self-respectful behaviour.

Setting these kinds of intentions can offer more motivation and pleasure and cut back on stress, worry, and for some people, irritability. When we don’t take care of ourselves, we’re more likely to feel fatigued and get physical symptoms such as stress-related headaches or pain. This care means knowing when you are doing more than you are used to controlling and trying to figure out what can be done to slow down. This care also means integrating favourite healthy foods into your everyday eating routines and planning ahead to make sure you have adequate nutrition throughout your day.

Self health

Self-health means paying attention to and helping one’s own physical and mental health. This health is also one of the first things to fall by the wayside in times of stress, especially for those who are primary caregivers. If it is vital for us to be able to help others, then we must pay attention to our own well-being. You can engage in an exercise which busts stress, boosts the mood, and elevates our energy level, and not to mention the heart health benefits

Self care techniques

The thing about self-care is that it is an activity that requires you choosing to do it. This means that it will not happen unless you intentionally make space for it but the result is worth the effort. You need to stretch, swim, run, do yoga, or whatever physical activity you enjoy. This care is important for developing resilience toward those stressful events in life that you can’t eliminate.

Close relationships are vital to your well-being. The way you think and the things that you’re filling your mind with will also greatly affect your psychological well-being. You also need to get enough sleep and do your best to keep a consistent sleep schedule. You can learn how to manage your sleep schedule by buying this book here.

Self care definition

Self-care is the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to deal with illness and disability with or without the support of a healthcare provider. This care is a broad concept which also encompasses hygiene, nutrition, lifestyle, environmental factors, socio-economic factors, and self-medication. Supporting these interventions has the potential to strengthen national institutions to maximize efficient use of domestic resources for health. This can also help create health sector innovations such as by catalyzing digital and mental health approaches.

Self care examples

Self-care is often about setting yourself up to succeed in your life and sometimes that means admitting that you can’t do everything all alone. A good example of this care is a busy mother who will say yes to a mother-in-law’s offer to help with the kids even though she doesn’t do everything exactly the way she likes and using that time to do what she really needs for herself such as a nap. This care also involves activities that help you to work consistently at the professional level expected of you. This care is also not about pleasing everyone.

Rest and relaxation are necessities of a good routine in this care. You also need to be spending time on feeling good about your self-presentation since this is a way to express that you value yourself, to both yourself and the rest of the world. You can also send a completely random care package to someone you love. You can also try out a form of martial arts.

Self care (A guide)

Self care meaning

Self-care needs to be something you consciously plan, rather than something that just happens. This care is an active choice and you must treat it as such. You can add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice this activity. You also need to create a no-list with things you know you don’t like or you no longer want to do.

Self care for mental health patients

Self-care strategies and general lifestyle changes can help manage the symptoms of many mental health problems in patients. These strategies may also help prevent some problems from developing or getting worse. You can try to spend some time connecting with friends and family, even a text or phone call can make a difference. You also need to identify how stress feels to you. 

Improving your physical health is one of the most comprehensive ways you can help your mental health. You can engage in a daily exercise which naturally produces stress-relieving hormones in your body and improves your overall health. Caring for mental health usually begins with a personal awareness of the problem. Although we can’t control the stressors or events that may happen in our lives, we do have a choice of how we react, care for ourselves, and manage our mental health through these events.

Self care how to

While you’re having a long and warm bath, you can light a candle, read a magazine, and listen to soothing music. You could also meet up with a psychologist, therapist, or spiritual mentor for guidance. You can also try to learn something new such as sewing or chemistry. You can also put on your favourite dance music and shake your body.

Self care resources

Self-care resources are accessible in the life of mental health workers and in other people’s lives. Some of these resources may have similar themes or recommendations and some may be more helpful to you than others. You can try reading the 17 Poems To Read When The World Is Too Much from Buzzfeed. An action plan for self-care is a resource where practising psychologists have an abiding ethical imperative to engage in this care. 

There is also the occupational vulnerability for psychologists which practises the emotional care of psychologists from their work. The tips from practitioners on finding work-life balance are guidance on how employees can manage work by having enough time with their lives and families. “SELF-CARE: for Sustainability and Impact” from Move to End Violence is a comprehensive primer from our friends and collaborators at Move to End Violence which is a great introduction to the principles of this care, dispelling common myths, and outlining why this care is so essential for leaders driving social change. “Organizational Self-Care: Why It Matters and What It Could Look Like in Your Organization” by Marissa Tirona has actionable ideas for creating an organizational culture of this care. 

What does self care mean

Self care means knowing when you are doing more than you are used to controlling and trying to figure out what can be done to slow down. You also need to try stretching or taking a brief walk even if it’s only a few feet away, getting yourself a drink of water, talking to a friend, getting in touch with a loved one even if it’s just a text, or purposely looking at photos that have special meaning. Sometimes, a simple conversation can provide the insight they needed to rethink how things are done which is what is needed in this care.  You also need to make it a habit to plan something to look forward to every day and that doesn’t have to be complicated.

Health and self care

Self-care is the practice of taking an active role in protecting one’s own well-being and happiness. This care is particularly vital at periods of high stress. Achieving a good care routine will also help nurture your good relationships with others. This care implies that it is so important to make sure you take good care of your body, mind, and soul every day not just when you get sick.

The food we eat has the potential to either keep us healthy or contribute to weight gain or diseases such as diabetes but it can also keep our minds working and alert. This means that this practice is also part of this care. You can also lie on your back, relax, and watch the sky.  You can also schedule in five minutes of play or non-directed activity several times throughout your day.

Self care website

The Self Care website is a trove of products that are essential for your self-care needs. Scented candles are available on this website if you are interested in buying these products for your aromatherapy needs. This therapy is also valuable for this care routine. You also have the opportunity to recycle the containers of these products for your new candles that you can buy on this website.

Conclusion

Self-care is the act of indulging oneself to meeting one’s needs. Several tips have been stated on how to engage in these activities. Several resources about this care are available on several websites to help you get engaged in these activities and help yourself. You can comment below on your thoughts about this care and share some tips on how you engaged in these activities.

FAQ Questions

What is Self Care Day?

Self Care Day is a day where public awareness is promoted about caring for oneself. 

How do you practice self-love and self-care?

You can practice self-love and self-care by practising gratitude, engaging in physical activities, you need to avoid technology for a day, and you also need to drink water.

How do I take care of myself as a woman?

You can take care of yourself as a woman by eating healthy foods, exercise regularly, and take proper vitamins.

How can a woman be attractive?

A woman can be attractive by being different, stand for her principles, smile more, and see the good side of others.

Is it ok to spend money on yourself?

It is okay to spend money on yourself since this gives you a chance to let loose and reduce burnout.

Citations

Bard, E. (n. d.). 45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul. tiny buddha. Retrieved from here.

Crown. (2018, August). Self-help therapies. NHS. Retrieved from here.

Davis, T., PhD. (2018, December). Self-Care: 12 Ways to Take Better Care of Yourself. Psychology Today. Retrieved from here.

Earley, B. (2019, October). 25 Self-Care Tips to Help You Be The Best Version of You. The Oprah Magazine. Retrieved from here.

Getselfhelp.co.uk. (2018). GET.gg. Retrieved from here.

Hurst, K. (n. d.). What Is Self-Care And Why Is Self-Care Important?. The Law Of Attraction. Retrieved from here.

Jane. (n. d.). What is Self-Care?. Habits for wellbeing. Retrieved from here.

Mental Health America. (n. d.). Taking Good Care of Yourself. Retrieved from here.

Michael, R., MA. (2018, July). What Self-Care Is – and What It Isn’t. Psych Central. Retrieved from here.

Scott, E., MS. (2019, August). 5 Self-Care Practices for Every Area of Your Life. verywellmind. Retrieved from here.

Self Help UK. (2020). Home. Retrieved from here.YEC. (2017, March). 13 Ways to Take Care of Yourself Every Day. success. Retrieved from here.

Self care (A guide)