Physical health and mental health (A link?)

physical health and mental health

In this brief article, we will be talking about physical health and mental health, the relationship between physical health and mental health, the importance of physical health and mental health, and more information about physical health and mental health.

Physical Health And Mental Health

There are a lot of studies that are saying that the mind and body are separate.

However, physical health and mental health shouldn’t be distinct. 

This is because poor physical health can result in having poor mental health.

This is also true if it was a situation that was turned by these kinds of aspects where mental illness can cause physical illness.

Ever since NHS was found, the care for physical and mental health were made separate.

However, healthcare professionals are seeing this kind of situation as dangerous and propose that physical health and mental health should be treated together. 

This kind of situation can be observed when psychological disorders are seen to have physical symptoms as well.

This is also in a situation where mental health complications may lead to physical disorders.

Results based on resilience theory also show a link between the physical and mental health.

What Is Mental Health?

Mental health or emotional health is the overall feeling of your psychological wellbeing.

This can include how you think and feel about a certain situation and how you would handle a stressful situation. 

This kind of aspect can indicate that physical health and mental health are interrelated.

In this case, this kind of health can help you take care of your physical health such as remembering that you need to wash your hands before eating your meals. 

Mental complications such as depression and anxiety can get in the way of you taking care of yourself.

In this case, you are more likely to engage in healthy physical behaviours that can affect your physical wellbeing and get you sick. 

Most of the time, you will be treated separately for your physical illness and mental illness.

This doesn’t change the fact that physical health and mental health can still affect each other whether a physical disorder comes first or mental disorder.

The Relationship Between Physical Health And Mental Health

There has been countless studies that physical health and mental health are associated with each other.

Healthcare professionals are even promoting that guidelines should be based on the indirect and direct side effects of an ill-health of either the two aspects of wellbeing.

Studies have found that people with physical health complications are more likely to have mental health complications.

In this case, people with prolonged physical disorders had more experiences of severe mental health complications such as anxiety and depression.

Mental health complications can also affect and create the outcome of physical complications.

In fact, the NHS had an expense of billions a year due to mental complications being the cause of physical illnesses. 

People with mental illnesses are increasing their chances of having chronic medical conditions which can lead to an early death.

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Physical health and mental health (A link?)

How Mental Health Affects Physical Health?

Mental health affects physical health by engaging in unhealthy behaviours such as binging on alcohol to fill the complications in one’s mind or distract oneself from problems.

This kind of situation can only lead to the occurrence of physical disorders that can lead to your own death. 

People who consider themselves in great distress were more likely to suffer cancer from this kind of psychological distress.

Some people with depression have been reported to have increased their chances of having chronic heart disease

Another distressing situation is that schizophrenia is related to the following:

  • double the risk of death from heart disease
  • three times the risk of death from respiratory disease.

This kind of situation can also happen when people with mental health complications are not treated equally to those people with physical disorders. 

Mental health services have even reported that they can’t detect the signs of physical complications while the person is still in the midst of his or her mental condition.

In this case, this can only lead to waiting for these kinds of disorders to grow to worsen conditions.

How Physical Health Affects Mental Health?

Physical health can affect mental health by the feeling of the chronic symptoms of a physical disorder which can lead to mental complications.

Most of the time, mental complications can come in the workplace which can lead to physical disorders in adults but this kind of situation can be alleviated in the workplace if the employer is able to make reasonable adjustments. 

The most overlooked situation in the workplace is how physical wellbeing can impact mental wellbeing.

In this case, wellbeing should be treated wholly without one dominating the care than the other.

In this case, physical injuries can give influence on our thoughts and feelings.

As mentioned before, studies have made a close link between mental illness such as depression to physical illness such as a cardiovascular disease. 

With the understanding of this association, there will be the capability to control the symptoms when they come by treating the first aspect that came first such as mental health or physical health.

You can learn more about improving your wellbeing and live a good quality of life by buying this book on this website.

Physical health and mental health (A link?)

Is Physical Health Or Mental Health More Important?

There is no one dominant from the two since physical health and mental health are important.

If you improve your mental wellbeing, you are more likely to help protect yourself from physical complications. 

Taking care of your physical health can also cause an improvement in your mental health.

If you are having physical complications, you can visit the doctor for a check-up. 

You can have your blood measured in several tests. You can also get some of your body parts tested to help indicate if you are physically healthy or not. 

This kind of situation is not the same as taking of your mental health by going to a mental health professional.

This can only worsen the mental complication if it is escalating for too long and most people are more comfortable about going to this kind of professional when they have a mental health crisis.

Lifestyle Factors That Affect Physical Health And Mental Health

These kinds of aspects in wellbeing can be influenced by several factors that we find ourselves in. the most typical factor is the habits we put in our lifestyles. 

You are familiar with lifestyle when you associate it with how you eat and spend your sleeping time.

There are some habits that we might find ourselves engaging in without us knowing that there are harmful to us.

This kind of situation can lead to a degradation of these aspects of wellbeing.

This is why we should know what to do to remain a healthy lifestyle that can lead to good aspects of wellbeing. 

The following are the factors in our lifestyle that can influence these kinds of aspects in wellbeing which will be elaborated in the further sections.

  • Physical fitness
  • Smoking
  • Diet

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Physical health and mental health (A link?)

Physical Fitness

Physical fitness can help you get in shape and remove all the tension and fats in your body. 

Studies have shown that this activity can give us the chance to release happy hormones such as endorphins. 

You can even have 10 minutes of brisk walking which is already enough to release pent up energy.

If you engage in these activities, you will become more physically active and mentally active. 

Smoking

Smoking is a negative behaviour that can influence these aspects of wellbeing.

Most people would say that they find this behaviour to be helpful in alleviating mental symptoms but this behaviour is only good for the short term.

  • People with depression are twice as likely to smoke as other people.
  • People with schizophrenia are three times as likely to smoke as other people.

Nicotine is an ingredient in cigarettes that can disrupt our neurotransmitters who are messengers in our brains.

Dopamine makes us feel optimism which is lacking in people with depression. 

In the short term, nicotine can help in releasing dopamine but it destroys the main source of this chemical.

This can lead to a long-term dependence of this ingredient. 

In this case, this ingredient can cause substance abuse disorder which can only lead to physical illnesses in the long run.

You can learn more about minimizing your smoking habits for a better wellbeing by buying this book on this website.

Physical health and mental health (A link?)

Diet

We should be able to eat enough foods that have the vital nutrients for good health.

A healthy diet is something that is surrounded by high-protein foods, vegetables, fruits, foods with fibre, and water. 

The food that we eat can influence the mental health that we are going to have such as having unhealthy foods which can lead to depression and Alzheimer’s disease.

Studies have even found that this diet can help us reach optimal levels of mental wellbeing.

How The Improvement Of Physical Health Treated Mental Illness

As mentioned before, having the proper diet can help us achieve optimal levels of physical health and mental health.

Also mentioned before was the likely occurrence of dying early due to improper diets and mental illnesses. 

Some mental illnesses such as cardiovascular disease and respiratory diseases can be treated nowadays.

However, studies have shown that people are still having the same occurrence of early death despite the many treatments that can prevent these kinds of physical disorder.

There was a project made by an NHS foundation trust to measure the occurrence of mental illness that can lead to physical illness.

This kind of test was more concentrated on the risk fo cardiovascular disease and tested people who have chronic mental illnesses with some symptoms of the mentioned physical disorder. 

The results of this study have concluded that physical health improvement can prevent the occurrence of mental illnesses or even treat these kinds of illnesses in affected patients.

You can improve your physical health and mental health by using this exercise video that can keep you active which can be bought here.

Conclusion

In this brief article, we have talked about physical health and mental health, the relationship between physical health and mental health, the importance of physical health and mental health, and more information about physical health and mental health.

If you have any questions about physical health and mental health, please let us know and the team will gladly answer your questions.

FAQs: physical health and mental health

Why is physical and mental health important?

Physical and mental health are important since they allow us to live a healthy quality of life and wellbeing.

These kinds of aspects in wellbeing give us a sign if we are low in the mental health realm such as having depression due to a current social problem. 

How can you have good physical health?

You can have good physical health by drinking more water to keep you hydrated, eat more fruits and vegetables, exercise daily but not too much, only within your limit, get enough sleep, and wash your hands if you have been holding hard objects that might have germs for too long.

What are the 5 signs of mental illness?

The 5 signs of mental illness are getting extremely sad or always sad, extreme anxiety, extreme moods such as happiness and sadness, getting away from people, especially loved ones, and great changes in eating and sleeping habits.

What are five things a person can do to promote good social health?

The five things a person can do to promote good social health are to get good communication skills by talking to other people, give yourself self-respect and self-love, build healthy and close relationships, and create a healthy support network.

What makes a person healthy?

A person is healthy if he or she has fewer complications with their wellbeing.

Wellbeing constitutes social, mental, physical, and emotional aspects in a person. A person who has a lifestyle that can maintain good health is considered healthy in wellbeing.

Citations

BJCEAP. Physical Health vs. Mental Health: Is One More Important?.

Health assured. How Physical Health Affects Mental Wellbeing.

Mental Health Foundation. Physical health and mental health.

NICE. Improving Physical Health for People with Serious Mental Illness (SMI).

ScienceDirect. The relationship between physical and mental health: A mediation analysis.

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Physical health and mental health (A link?)

Mary Grace B Quitalig

Mary Grace B. Quitalig is a Registered Psychometrician. She has a BA in Psychology. She is experienced in administering, interpreting, and scoring psychological tests in which the results are used to grant admission of students in a school. She is also experienced in interviewing children who have undergone trauma and students who are in need of additional counselling for previous risky behaviours such as self-harming. She is currently working on articles about the different fields of psychology and various topics that surround our modern cultures such as activities during holidays and celebrities.