Natural antidepressant (A guide)

Natural antidepressant

In this brief article, we will be talking about natural antidepressant, herbal remedies for depression, natural remedies for depression, and more information about the natural antidepressant.

The best natural antidepressants that relieve depression

You can increase your mood from depression by taking one of these following natural antidepressants that have been found to relieve depressive symptoms.

Ginkgo biloba

If you want the natural antidepressant for treating mild depression, you may want to give ginkgo biloba supplements a run for its money. This kind of herb has been known to increase mood that you need to minimize depression. 

Studies have shown that ginkgo biloba is not immediately related to the effects of mood but it has been shown to treat concentration and memory which are common symptoms of depression. This kind of herb has also minimized the adverse sexual side effects from most antidepressant medications. 

You need to take 40 to 80 milligrams of a ginkgo biloba extract 2 to 3 times a day to get the maximum effect of healing your depression. You can get these kinds of supplements by buying them on this website.

Natural antidepressant (A guide)

 5-hydroxytryptophan 

5-hydroxytryptophan is a chemical that can minimize depression by increasing the serotonin levels of the person taking this kind of herd. Studies have found that this kind of herb has better effects on depression than those placebo medications. 

You need to take 50 milligrams of 5-hydroxytryptophan 3 times every day to fight depressive symptoms.

 B vitamins

The B vitamins can help minimize the occurrence of depression by turning amino acids that can increase serotonin levels to make sure that the person can regulate his or her mood. These kinds of vitamins are valuable for older adults and people who are vegetarians who have a hard time absorbing the chemicals of these vitamins. 

If you want to take B vitamins to minimize depressive symptoms, you can take 800 micrograms folate and 400 micrograms vitamin B12 regularly as part of a B vitamin complex. You can have these kinds of vitamins which can be bought on this website.

Natural antidepressant (A guide)

S-adenosyl-L-methionine (SAMe)

Like most prescribed antidepressant medications, SAMe boosts mood by increasing the levels of serotonin to regulate mood. This kind of vitamin is more faster-acting than antidepressant medications which take 3 to 4 weeks to work but this kind of natural antidepressant takes only 1 to 2 weeks. 

SAMe is also preferred as a natural antidepressant for depressed people since they’re a few side effects from this kind of vitamin, unlike antidepressant medications. You need to take 200 milligrams of this kind of vitamin twice a day for a week. 

If your depressive symptoms haven’t let up for a week, you can take 200 milligrams of SAMe for a week. You can persist in increasing the dosage by 200 milligrams until you feel better from your depressive symptoms, up to 1,200 regular milligrams.

Zinc

The low levels of zinc can suppress the immune system which can cause a physical condition that affects mood. It has been found that zinc is a natural antidepressant since it has been effective in treating depression with an antidepressant medication than only taking an antidepressant medication. 

If you are affiliated by depression, you need to take 25 milligrams of zinc regularly. You can get a supplement that has this kind of vitamin by buying it on this website.

Natural antidepressant (A guide)

Other natural antidepressants for people with depression

The FDA has licensed and approved antidepressant medications for people with depression. Although this doesn’t stop a depressed person to find other options that can treat depression without the use of antidepressant medications. 

As mentioned before, people have become accustomed to using natural antidepressants such as herbal medications treat depression. These kinds of remedies have been used by our ancestors to treat people who were showing signs of this mental health issue. 

Recently, these natural antidepressants have been known to increase mood by attacking depressive symptoms such as feelings of hopelessness. Researchers have been looking for the controlled advantages of these kinds of remedies which they are still confused about these herbs’ mechanisms of action. 

These other natural antidepressants have been validated by studies to treat mild or moderate depression.

St. John’s wort

St. John’s wort is a herb that has grown in Europe and some parts of Asia. Most people have considered this kind of herb as a natural antidepressant but the FDA hasn’t licensed or approved of this herb as medication.

In taking St. John’s wort, you will have your serotonin levels growing. This neurotransmitter has been used to regulate mood which is lacking in those people with depression. 

Most antidepressant medications are made to increase serotonin levels in the brain. Studies have shown that it isn’t sure how St. John’s wort work as a natural antidepressant for people with mild depression where it is effective. 

Another research review has found that St. John’s wort is a natural antidepressant for moderate and mild depression as well with fewer side effects. Another study has found that this herb has been effective as well as placebo medications where depressed patients think they will cure their symptoms.

You should also take into account that St. John’s wort can cause damaging outcomes if combined with other psychotropic medications. For instance, this herb shouldn’t be used with blood thinners, chemotherapy medications, and birth control pills. 

This is why you should be consulted by your doctor if it’s alright for you to take St. John’s wort as a natural antidepressant. You can get this herb by buying this herb here.

Omega-3 fatty acids

Omega-3 fatty acids are fats that are considered healthy and nutritious to people which can be found in salmon, sardines, and trout. These natural antidepressants can be found in tablet form which are referred to as fish oil pills. 

In some studies, omega-3 fatty acids are effective natural antidepressants since they have been found to be effective against depression. You should also have taken as much as the two forms of this supplement to get maximum effects

In addition to omega-3 fatty acids, you can take fish three times a week to decrease depression without taking the supplements. You also need to take into account that some fishes may have mercury in them. 

These fishes with some levels of mercury are swordfish, tilefish, shark, and king mackerel. 

You should prevent these fishes and take the following fishes with no or low mercury levels like light canned tuna, freshwater trout, salmon, and sardines.

Saffron

Saffron is a spice that comes from a plant from the iris family. This natural antidepressant is effective against those people with mild or moderate depressive symptoms.

Folate

Studies have found that low folate levels can be associated with the high potential of having depression. That is why taking 500 micrograms of folic acid has been connected to enhancing the effectiveness of other antidepressant medications.

Another way to get your maximum dosage of folic acid as a natural antidepressant by eating foods made with this acid. These foods are beans, lentils, dark leafy greens, fortified cereals, sunflower seeds, and avocados.

Other alternatives for depressed patients

Other alternatives that are available for depressed patients are therapy and some physical remedies that you can do at home

Cognitive behavioural therapy

Cognitive-behavioural therapy is a psychotherapy where your negative thoughts will be expressed and you will be questioned about the causes of these thoughts. This therapy as a natural antidepressant is useful and effective and it is also more effective when combined with antidepressant medications.

If you don’t like to take antidepressant medications, you can just have cognitive-behavioural therapy on its own. This therapy can help you understand your behaviours as well and what you need to do to change them. 

Cognitive-behavioural therapy can help you understand what events in the past have made you depressed. However, this therapy as a natural antidepressant has been considered to apply the change of your behaviours, emotions, and thoughts in the present moment.

This therapy has 6 to 12 sessions and this natural antidepressant is available in the NHS but it tends to have long lines.

Online CBT

As stated in its name, online cognitive-behavioural therapy is when you have therapy with a therapist online and still applying the principles of this therapy. The therapist will be giving you support and guidance that you need on your thoughts and behaviours that specific day.

Interpersonal therapy 

Interpersonal therapy is when you’re focusing on the relationship conflicts that may have been causing your depression and learn new social strategies that you need to deal with this mental health problem. This therapy has the same processing style with cognitive-behavioural therapy.

There are several studies that have been proven interpersonal therapy to be effective as a natural antidepressant when done alone but more research is required.

Counselling

Counselling is a kind of therapy where you will be focusing on how to deal with your problems and be more able to search for solutions. This therapy can give you the support you need for your depression.

Counselling in the NHS is accessible and you will have 6 to 12 sessions with 1 hour of each session. The therapist will be giving you practical tips that can help you deal with the world’s problems in healthy ways.

Counselling is accessible for those people who are not having serious mental health problems but are in need of better mechanisms to work with stressful situations. This therapy can deal with present difficulties like anger, bereavement, relationship complications, redundancy, infertility or the beginning of a serious illness.

Exercise

Studies have found that exercise is a better natural antidepressant than medications for depression. This activity can boost serotonin and dopamine levels which can make you happy than depressed.

Regular exercise can increase your self-esteem which is low in people with depression. You can ask your general practitioner for suggestions on an exercise regimen and some activities you can do while doing it.

Conclusion

In this brief article, we will be talking about natural antidepressant, herbal remedies for depression, natural remedies for depression, and more information about the natural antidepressant.

If you have any questions about the natural antidepressant, please let us know and the team will gladly answer your queries.

FAQs: Natural antidepressant

What food is a natural antidepressant?

The food that is considered as a natural antidepressant is fish. This is because this kind of food has one or more of the following vitamins that are needed to minimize depression such as vitamin B-12, vitamin D3, folic acid, and tyrosine.

What vitamins help with depression?

The vitamins that help with depression are SAM-e or S-adenosylmethionine, Vitamin B, Omega-3 Fatty Acids, Vitamin D, Kava kava, St. John’s wort, Probiotics, and Tumeric. Some of these vitamins can be found in several seafoods such as fish and oysters which you can add to your meals to minimize depression.

What is the happy hormone?

The happy hormone is endorphin. This kind of hormone can be released when the person is doing his or her favourite activities or hanging out with people that make them happy. There are other activities that you can include in your routine to release this kind of hormone.

How can I induce a happy hormone?

You can induce a happy hormone by exercising, eat foods that are considered as spicy, laugh out loud at funny moments, eat some chocolate, and get intimate with a partner. You can get this kind of hormone by doing one of these activities that can help you be more joyful in life.

What is the hormone that makes you sad?

The hormone that makes you sad is estrogen. The more you have this kind of hormone, you will be depressed. This kind of hormone is quite rampant in women which makes it an explanation to why most women are depressed but there might be other factors involved such as stress.

Citations

Healthline. 6 Herbs and Supplements for Depression.

Mind. Antidepressants. 

Reader’s Digest. 5 Best Natural Antidepressants.

Natural antidepressant (A guide)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.