Natural antidepressant (A guide)

Natural antidepressant
JuanitaHFNE

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This article is an informative piece about the definition of natural antidepressant, herbal remedies for depression, natural remedies for depression, alternatives of these medications, herbs that can act as these medications, natural treatments for depression, natural antidepressants in the UK, alternative therapies for depression, these kinds of medications as over-the-counter medications, and herbal tablets for depression.

Natural antidepressant

Natural antidepressants are kinds of antidepressants that are made from herbal ingredients that are known to relieve symptoms of depression. Many of these herbal remedies have been used for centuries as folk and alternative medications. Recently, many herbs are sold as mood boosters for people who experience chronic feelings of sadness or helplessness. These kinds of antidepressants have not been proven to be effective in treating symptoms of depression but researchers are focusing on these herbal medications and their benefits.

Several natural antidepressants are St. John’s wort, omega-3 fatty acids, saffron, SAM-E, and folate. A patient taking 500 micrograms of folic acid has been found to improve the effectiveness of other antidepressant medications. This means that this natural medication act as a supplement for antidepressant medications to increase the relief from symptoms of depression. A patient taking saffron stigma (the end of the carpel, or rod-like stem, in the flower) has been shown to be treated of mild to moderate depression.

Herbal depression remedy

Herbal remedies for depression have been rampant among people who are suffering from depression. This doesn’t mean that these kinds of remedies are free from side effect. These kinds of remedies have been known to have adverse side effects just as most antidepressant medications have adverse side effects such as sexual dysfunction and physical symptoms. Research papers suggest that some supplements are effective in treating mild-to-moderate depression.

St. John’s wort is one of these herbal remedies for specific kinds of depression. In a 2016 systematic review, it was found that St. John’s wort was more effective than a placebo for treating mild to moderate depression and worked similar to antidepressant medications. This means that this kind of natural remedy can be a replacement for antidepressant medications.  You can learn more about these kinds of herbal remedies by trying some of these products which are available on this website.

Depression natural remedy

Natural remedies for depression have been used to alleviate symptoms of depression in affected people. Although these kinds of remedies are not accredited by the Food and Drug Administration, people still find a way to get these kinds of remedies. This is because these kinds of remedies act like medications where they can relieve most symptoms of depression almost instantly. Several remedies have become popular due to their natural healing benefits for this kind of psychological disorder.

SAMe (S-adenosylmethionine) has been known to relieve some symptoms of mild and moderate depression in most affected people. Unfortunately, this kind of remedy can cause nausea and constipation to susceptible patients. Omega-3 fatty acids have also been used to treat symptoms of this kind of psychological disorder but most affected people tend to not take this kind of remedy since it has a taste of fish which most people can’t really tolerate. This kind of remedy has also been used to relieve symptoms of depressive episodes in people who are diagnosed with bipolar disorder.

Natural remedies for depression

Some spiritual remedies are considered to treat symptoms of depression. These kinds of remedies are not approved by the World Health Organisation (WHO) but most people who feel depressed tend to take them anyway since they want to relieve symptoms of this kind of psychological disorder immediately. These spiritual remedies teach affected people on how to meditate and they feel enlightened after this kind of remedy was made. This kind of remedy is quite similar to some psychotherapies that have been effective in treating symptoms of severe depression.

Anthroposophic therapy is one of these natural remedies.  This kind of therapy is used as a holistic approach, aiming to restore the balance between the physical, mental, and emotional states of the patient. This kind of therapy believes that the lack of balance between these aspects of a person was the reason why the person has this kind of mood disorder in the first place. You can learn about this kind of therapy by buying this book on this website.

Antidepressant alternatives

Alternatives of antidepressant medications are psychotherapies that are offered by psychologists, counsellors, or psychiatrists. These different kinds of psychotherapies are cognitive-behavioural therapy, interpersonal therapy, counselling, exercise, and self-help groups. Cognitive-behavioural therapy is a kind of talking therapy that is used to minimize the negative thoughts and negative behaviours of a person with depression. Interpersonal therapy is a kind of therapy that helps people with this mood disorder to know how to be more sociable in order to lessen some symptoms of this mood disorder.

Counselling is when a person with this mood disorder talks to a counsellor about their inner thoughts and feelings about this problem. This kind of mental health service can be available for free in school or at work. Exercise has also been known to eliminate this kind of mood disorder and helps these people to get more active. Self-help techniques can make people with this kind of mood disorder to know how to manage this kind of mood disorder by themselves. 

Antidepressant herbs

The following antidepressant herbs are somewhat effective in treating depression since studies have shown mixed results regarding these kinds of treatments. This means that these kinds of herbs can be effective or not when the patient is taking these kinds of herbs. If you want to want kinds of herbs may be good for you, you can ask the mental health professional for this inquiry but they tend to be careful about using these kinds of herbs and you have to report back to the professional if adverse side effects are seen on you. 5-hydroxytryptophan (5-HTP) is one of these herbal medications that can alleviate symptoms of depression.

This kind of supplement is found in plants that have tryptophan such as potatoes, sunflower seeds, and pumpkins. Vitamin D has also been found to be vitamins needed by a person to relieve symptoms of this kind of mood disorder. This kind of vitamin can be obtained through oil, sardines, eggs, and sunlight. Vitamin D can also be obtained by taking these tablets that are available on this website.

Depression treatment natural

Natural treatments for depression are available as therapies or activities that you can do at home. Psychologists suggest that these people try to make a routine. This is because this kind of mood disorder can take away the organisation of the affected person’s life. A person adding more structure in life can get back up from the downward spiral of this kind of mood disorder. 

These people should also start setting new goals in life. This can help these people to realize that there is still hope in living. These people should also start eating a healthy diet to keep having the vitamins needed to minimize this kind of mood disorder. This can also help them to regulate their emotions more which is a cause of having this kind of mood disorder.

Alternatives to antidepressants

Other treatments also serve to be alternatives to antidepressant medications. Some people who have depression engaging in art therapies are more likely to relieve their symptoms of this kind of mood disorder. This is because this kind of therapy helps these people to express themselves through art. This kind of therapy is also helpful for people who are suffering from traumatic events.

Ecotherapy is also another kind of therapy that is effective against this kind of mood disorder. This is because the patient with this kind of mood disorder will enjoy the calmness of the great outdoors. This can also help them breathe good air to help them feel better from the symptoms of this kind of mood disorder. You can learn more about this kind of therapy by buying this book on this website.

Over the counter antidepressants

St. John’s wort has become a popular depression remedy which is backed by increasing support in the medical literature based on a review published in 2019. The remedy’s reported side effects are uncommon and rare such as dry mouth, dizziness, constipation, gastrointestinal symptoms, and confusion. Omega-3 fatty acid supplements are derived from fish oil, are considered to be quite safe, somewhat effective in treating depression, and some people may experience stomach upset and fishy burps with higher doses of this kind of remedy. It takes four to eight weeks for most patients to feel the full effects of antidepressant medications.

Second-generation antidepressant medications such as selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs) are used preferentially over first-generation antidepressant medications such as tricyclic antidepressants (TCAs) or monoamine oxidase inhibitors (MAOIs) because of a less toxic side effect profile and better tolerance for most patients. If the first kind of medication does not work, the doctor might suggest increasing the dose or taking an antidepressant medication from a different class. Selective serotonin reuptake inhibitors affect a chemical in one’s brain called serotonin. These kinds of medications are the first kind of antidepressant medications a doctor will prescribe to patients with this kind of psychological disorder. 

Natural depression treatment

One of the keys to self-treatment for depression is to be open, accepting, and loving toward oneself and what one is going through. If one was unsuccessful at getting out of bed or accomplishing one’s goals today, remember that an individual hasn’t lost tomorrow’s opportunity to try again. Instead of compiling a long list of tasks or unattainable goals, one should consider setting one or two smaller goals. An individual should also try managing one’s sleep cycle which helps keep energy levels stable and helps one’s mind to work through the stressors of the day while one dream.

One of the other best ways one can naturally treat this kind of psychological disorder is by exercising. Sometimes, the best way to make oneself feel better is to help someone else through volunteering in fund-raising activities. SAM-e or S-adenosyl-L-methionine is another compound found naturally in the human body that may increase levels of neurotransmitters serotonin and dopamine which can treat this psychological disorder. You can get this supplement by buying it here.

Alternative treatment depression

Meditation is sometimes described as a method to enter an altered state of consciousness. This treatment can help a person relax which helps with his or her depression. There are also studies that mind or body exercises used with various types of bodywork can increase feelings of calmness. Music therapy can also be a useful and effective non-drug approach for people of all ages that may help to ease uncomfortable feelings such as fear, anxiety, stress, and grief.

Natural antidepressants UK

Omega-3 fatty acids are essential chemicals which reduce inflammation and are vital to brain functions such as mood and memory which are minimized when depression is in a person. SAMe is a molecule that the body naturally creates and is available as a dietary supplement. In addition to depression and anxiety, this supplement can be used for many other conditions such as heart disease, fibromyalgia, tendonitis, and many more. Curcumin is the main active component in turmeric or Curcuma longa which is a golden spice commonly used in Indian cuisine.

These supplements are as effective for depression as Prozac which is the most popular selective serotonin reuptake inhibitor (SSRI). Tryptophan is an essential amino acid that’s a precursor to both serotonin and to melatonin which is your body’s natural sleep hormone that is also an effective antidepressant. If one is looking to take another natural approach to treat mild depression, one may want to give ginkgo Biloba supplements a try. This herb increases blood flow to the brain which can boost energy and help improve concentration that is minimized when the person is experiencing depression.

Antidepressant over the counter

Over-the-counter magnesium supplements may be effective treatments for adults with mild-to-moderate depression. The changes in anxiety symptoms, adherence, adverse effects, and intention of future use of these supplements were all secondary outcomes. Compared to no treatment, consumption of these supplements for 6 weeks was associated with a significant net improvement in PHQ-9 scores and Generalized Anxiety Disorders-7 scores among the 112 patients with analyzable data. According to these results, the researchers noted that the use of these supplements could help break through some of the barriers individuals may face when considering antidepressant treatment.

Natural treatment of depression

Meditation is a form of relaxation intended to clear one’s mind by focusing on the breath, a word, or a mantra. Some studies suggest that this relaxation method can help alleviate stress, anxiety, and symptoms of depression. Guided imagery is a form of meditation in which a person can envision a goal in as much detail as he or she can and uses the power of positive thinking to help attain something specific such as happiness. Sometimes, this psychological disorder is a symptom of something circumstantial in one’s life, rather than biochemical imbalances in the brain.

An individual needs to be honest with oneself about what might be off-kilter in one’s life and make an effort to get to the root of why one might be feeling depressed. A person should also be keeping his or her blood sugar stable which reduces mood swings. People should also try to find personal meaning by serving something larger than themselves and the service doesn’t have to be big to count. People should also practise gratitude by taking the time to notice what went well today and not just what went wrong.

Herbal tablets for depression

Folic acid is the synthetic form of folate which is a B vitamin found in green leafy vegetables, citrus fruits, beans, and fortified bread and cereals. Among other functions, this supplement helps the brain produce neurotransmitters such as serotonin which affects mood. Fish oil contains two types of omega-3 fatty acids which are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids may help brain cells to communicate more efficiently or may inhibit inflammation and inhibit the release of the stress hormone cortisol.

Alternative therapy for depression

Alternative therapy for depression encompasses a variety of disciplines that includes everything from diet and exercise to mental conditioning and lifestyle changes that have been proven to treat this psychological disorder. Of the wide variety of available herbal therapies, St. John’s wort and ginkgo Biloba are the remedies most often used for treating this psychological disorder. Reflexologists believe that the healing process is stimulated by applying pressure to specific points on the hands and feet and this process can press points to minimize this psychological disorder. The most popular alternatives were manual therapies such as chiropractic, massage, and acupressure which are used by 26%.

While medicinal herbs and teas were used by 20% of people. Vitamins and nutritional supplements were used by 16% of the population with this psychological disorder. Other non-conventional remedies were yoga, meditation, tai chi, Chinese medicine, Ayurveda, and Native American healing. One study also found that curcumin which is the primary active ingredient of the spice turmeric is a safe and effective alternative in patients who display suicidal ideation or have a concurrent psychotic disorder. 

Herbal treatment for depression

While many supplements are widely available over the counter, these medications’ efficacy has not been scientifically proven. If one’s depression symptoms are in part due to nutritional deficiency, one may benefit from vitamin supplements but this should be on the advice of your healthcare professional. If one decides to try natural and herbal supplements, he or she needs to remember that these treatments can have side effects and drug or food interactions. St. John’s Wort is a reliable herb used for the treatment of mild to moderate depression and can interfere with prescription drugs such as blood thinners, birth control pills, and prescription antidepressant medications. 

Alternative therapies depression

A health treatment that is not classified as a standard Western medical practice is referred to as alternative or complementary. Alternative therapies contain a variety of disciplines that include everything from diet and exercise to mental conditioning and lifestyle changes. There are a variety of herbal therapies believed to treat many illnesses such as depression. Many of these approaches have roots in ancient Eastern philosophies of health or the kinds of traditional healing methods used widely before the development of the treatment models currently used by the NHS service. 

Most complementary and alternative therapies are usually considered to be safe when conducted by a trained and experienced practitioner. You may use these therapies if you find standard medical treatments as ineffective to your psychological disorder. St. John’s wort likely affects hormone production such as reducing cortisol which is the so-called stress hormone. This herb also acts somewhat like a selective serotonin reuptake inhibitor which is a common class of antidepressant but that effect is minimal as found by most researchers.

Natural remedies for depression UK

Many antidepressants such as Prozac act by inhibiting the reuptake of serotonin by receptors in the brain which increases serotonin levels but you can increase your brain’s serotonin levels by eating foods that boost your serotonin levels in a natural way. Serotonin-enhancing foods include foods high in omega-3 fatty acids such as wild salmon, sardines, herring, mackerel, and anchovies, which are even higher in omega-3 fatty acids than other fish. If you live somewhere that gets little sun, you need to absorb yourself in a therapeutic lightbox.  Meditation’s effects on mood are well documented and settling your mind can lift your mood and to a whole host of other health benefits.

Best natural antidepressant

The reason why antidepressant medications do not work in most cases of depression is that these drugs target only one aspect of this complex condition which are neurotransmitters which are the brain’s mood molecules. When feel-good neurotransmitters like dopamine, epinephrine and serotonin are low, this can artificially raise the levels with the drugs can sometimes help in the minority of the most severe cases. While conventional medical treatment focuses only on neurotransmitters, naturopathic and holistic medicines are at an advantage to treat the many factors that contribute to depression such as getting better sleep and lifestyle issues. Studies have shown that regular exercise can be as effective as antidepressant medications and psychotherapy and whether it’s joining a local swim club or taking après-dinner walks, you can schedule in your workouts and do them with a partner.

You need to punch up your diet with a dose of daily vitamins. Experts recommend vitamin B-12, folic acid, vitamin D3, and tyrosine. Gardening has long been known for its meditative, relaxing, and grounding effects. Studies report that UK scientists have discovered friendly bacteria in soil that reportedly affects the brain in a way similar to antidepressant medications by increasing the release of serotonin which decreases this psychological disorder.

Conclusion

Natural antidepressants are remedies that are beyond standard medical procedures. These remedies have been used by a lot of people since medical procedures started showing up to find a better way to cure depression. Several studies have found good and mixed results about these remedies but doctors propose that the individual is the only one who can determine if the remedy is right for him or her. You can comment below on your thoughts about these remedies and share your experiences about taking these remedies.

FAQ Questions

What is the happy hormone?

The happy hormone is endorphin.

How can I induce a happy hormone?

You can induce a happy hormone by exercising, eat foods that are considered as spicy, laugh out loud at funny moments, eat some chocolate, and get intimate with a partner.

What is the hormone that makes you sad?

The hormone that makes you sad is estrogen.

What hormone causes anxiety?

The hormone that causes anxiety is cortisol.

Why do females get angry during their period?

Females get angry during their period because their serotonin levels are low.

Citations

Freedenberg, R., ND. (2009, December). Natural Depression Remedies. Natural Medicine Journal. Retrieved from here.

Hall-Flavin, D. K., M. D. (2018, September). Natural remedies for depression: Are they effective?. Mayo Clinic. Retrieved from here.Nall, R., RN, BSN, CCRN. (2017, August). 6 Herbs and Supplements for Depression. Healthline. Retrieved from here.

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