Natrol Stress and anxiety (A brief guide)

Natrol Stress and anxiety

In this guide, we will discuss what Natrol stress and anxiety are and some precautions to take into consideration.

Natrol Stress and anxiety: What is it? 

Natrol Stress and anxiety is a natural supplement that helps reduce stress and anxiety and the effects they have on our bodies. Also, it helps to establish normal sleep patterns so you can have a more relaxing and restful night, meaning better overall health. Additionally, Natrol is available in 10-10 and 30-30 counts. 

“Natrol Stress and anxiety Day and Night” contains Melatonin, 5-HTP, and L-Theanine that are the main components that help reduce stress and anxiety. But, Is there research to support the Stress & Anxiety Day & Night Formula claims?

According to Walgreens, “scientific evidence suggests that this formula may help reduce nighttime anxiety so you can fall asleep quickly and stay asleep longer.  Powerful antioxidants help restore and repair your body’s cells while you are sleeping.”

Natrol Stress and anxiety (A brief guide)

Yes, there is research on Natrol Stress & Anxiety DAY/NIGHT formulas that were designed to include ingredients that have been experimentally tested. The product claims are based on supportive data from experimental and clinical studies.

Everyone has felt the effects of stress and anxiety and in this century, even more, people report feeling stressed and anxious. This is not exclusive to adults, it can also affect children and older adults. Why? Every day we are being bombarded with millions of potential stressors that can trigger our stress and anxiety. So, if we are stressed and anxious the most part of our day, it can actually affect our overall health. Here, we present a natural way to deal with your stress and anxiety levels. 

Natrol product description

According to Natrol.com, “5-HTP (5-Hydroxytryptophan) is a drug-free and naturally occurring plant-derived amino acid that participates in the body’s synthesis of serotonin, the chemical messenger that plays a key role in enhancing mood.  Natrol 5-HTP is the #1 5-HTP brand in America, and promotes a calm and relaxed mood while helping you maintain a positive outlook.”

Natrol Stress and anxiety (A brief guide)

As we mention, it also contains L-Theanine that is derived from green teas and undergoes a process where it is separated from the caffeine. Just like green tea, it is believed to increase alpha waves in the brain that have been associated with relaxation and calmness.

Additionally, Melatonin is a hormone made by the pineal gland that serves as the body’s biological clock, managing the sleep and wake cycles. Some factors associated with age, everyday stress and diet habits, induced by busy lifestyles can actually affect our body’s natural production of melatonin. 

Stress & Anxiety Day Formula 

The daytime formula contains 5-HTP and vitamins B6, B12 and Folic Acid that has been said to help maintain emotional well-being while the amino acid L-Theanine ensures relaxation without making you drowsy, a common side effect from antianxiety medications. 

Some of the benefits reported in Natrol.com are:

  • Promotes a calm and relaxed mood
  • Helps maintain a positive outlook
  • 50mg 5-HTP participates in the body’s synthesis of serotonin
  • 50mg L-Theanine ensures calm relaxation
  • 100% drug-free
  • Non-habit forming
  • 100% Vegetarian

For the Day (10 tablets), it is recommended to take 1 tablet daily, with food.

Natrol Stress and anxiety (A brief guide)

Stress & Anxiety Night Formula 

On the other hand, the nighttime formula which contains Melatonin and powerful antioxidants protect your body from oxidative damage induced by your hectic lifestyle, can help you sleep better so you can wake up refreshed and ready to take on everyday’s challenges.

Some of the benefits reported in the Natrol.com website are:

  • 3mg of Melatonin to help you fall asleep faster, stay asleep longer and wake up feeling refreshed
  • 100mg Valerian Extract to promote a natural quality of sleep
  • 30 IU Vitamin E to protect your body from oxidative damage induced by a hectic lifestyle
  • 25 mg Grape Seed Extract, an antioxidant that helps support your cell’s health
  • 72 mg Calcium supports your production of melatonin
  • 800mg L-glutamine, an amino acid helps enhance the state of your sleep
  • 100% drug-free
  • Non-habit forming
  • 100% Vegetarian

For the Nite (10 tablets), it is recommended to take 1 tablet before bedtime.

Why is the Stress & Anxiety Day & Night Formula divided into DAY & NIGHT doses?

The Natrol Stress & Anxiety DAY/NIGHT formulas were designed specifically and mainly to help you get the best out of your days and nights, meaning that, to be able to achieve this benefit, two separate formulas were needed. 

Natrol’s day formula can help you reduce stress and anxiety, helping you to stay calm, focused, relaxed and have a positive mood with 5-HTP and B vitamins. By helping to reduce anxiety, it also promotes a more relaxed transition to evening activities. 

In contrast, the night formula contains Melatonin and L-Glutamine as well as Valerian and Grape Seed extracts. According to Walgreens, “Scientific evidence suggests that ingredients in this formula may help reduce nighttime anxiety so you can fall asleep quickly and stay asleep longer. Powerful antioxidants help your body’s antioxidant system while you are sleeping.”

Natrol Stress and anxiety (A brief guide)

Can I get the Stress & Anxiety Day & Night Formula separately?

Yes, you can get them and buy them separately. However, they can be found under different names, for instance, the day formula for Stress & Anxiety is also known as 5-HTP Mood Positive and the night formula for Stress & Anxiety is also known as Sleep n Restore.

Additional information about Natrol Stress and Anxiety

Before taking Natrol Stress and Anxiety day and night formula, make sure to consult your healthcare professional prior to start the intake or if you suspect you have a medical condition, if you are taking prescription drugs, or if you are pregnant or lactating.

It is recommended to keep Natrol stress and anxiety in a cool dry place, also keep out of reach of children.

Ingredients

The Day (10 tablets) contain Vitamin B-6 (from Pyridoxine Hydrochlorine) (10 mg – 500% DV), Folic Acid (200mcg – 50% DV), Vitamin B-12 (Cyanocobalamin) (50 mcg – 833% DV), 5-HTP (5 Hydroxytryptophan) (50mg), Suntheanine L-Theanine (50mg)  Other Ingredients: Dibasic Calcium Phosphate, Cellulose, Stearic Acid, Silica, Magnesium Stearate, Methylcellulose, Cellulose Gum, Glycerin.

No Yeast, Wheat, Corn, Milk, Egg, Soy, Glutens, Artificial Colors or Flavors, Added Sugar, Starch or Preservatives.

On the other hand, Nite (10 tablets) contain  Vitamin E (From d-Alpha Tocopheryl Succinate) (30mg – 100% DV), Calcium (from Calcium Carbonate) (72mg – 7%), L-Glutamine (800mg), Valerian Extract (100mg), Grape Seed Extract (25mg), Melatonin (3mg)  Other Ingredients: Cellulose, Stearic Acid, Silica, Cellulose Gum, Acacia, Hypromellose, Magnesium Stearate, Mathylcellulose, Maltodextrin, Glycerin, Carnauba Wax

Warnings

It is important to consider that if you are under medical supervision or you are prescribed with tranquilizers or sedatives, it is advised to seek the advice of your healthcare professional prior to using Natrol stress and anxiety.  

Seek to get advice from your physician before using Natrol stress and anxiety if you have an autoimmune condition, depressive disorder or are pregnant or lactating. 

Additionally, it is not recommended for use by children under 12 years of age, also do not take when operating machinery or driving a vehicle.

According to the Walgreens website, “Consult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs including drugs for depression, migraines, Parkinson’s disease or psychiatric disorders.  Do not use with other supplements containing L-tryptophan or 5-HTP. Do not use if you are pregnant, lactating or under the age of 18 years.”

Why is this blog about Natrol Stress and Anxiety important?

Stress and Anxiety are considered the number one problem on a global scale. Everyone suffers from anxiety, not only us as adults but also our children and older adults. Finding natural ways to cope with anxiety can help us change our way of perceiving our lives and the world itself and avoid the side effects on anxiety medication. Even though there are no reported or known side effects, it is important to consider that every person reacts differently to certain substances, also if you are taking anti-anxiety medication it is not recommended to stop it all of a sudden and replace it with Natrol, talk to your physician first.

Here we presented a natural way of managing stress and anxiety, also we explained what it is meant to do and some precautions. However, always remember to consult with your doctor before you take this supplement. 

Please feel free to comment in the comments section below. 

Frequently Asked Questions (FAQs) about Natrol stress and anxiety


How do you stop anxiety naturally?

There are various ways to stop anxiety naturally. Here we list a few:

  • Stay active by doing regular physical activity. It doesn’t have to be going to the gym, walking or swimming can also help.
  • Avoid drinking alcohol since it is considered a natural sedative and a depressor of the Central Nervous System.
  • Avoid nicotine since you can feel how it helps reduce your anxiety but it has the opposite effect, it can make it worse. 
  • Get better sleep.
  • Mindfulness meditation. Many studies back up mindfulness meditation and its effectiveness. Just take a few minutes of your day to meditate.
  • Eat healthily. When we are anxious or stress we don’t pay attention to what we eat as long as it is comforting. Well, changing those comforting foods and sweets for healthier foods can actually help you reduce your anxiety and make you feel more energized.
  • Practice breathing exercises. Breathing techniques can help you be conscious and manage your anxiety from another perspective. 

References 

Natrol.com

Walgreens.com

Natrol Stress and anxiety (A brief guide)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.