Mindfulness courses (A guide)

Mindfulness courses

In this brief blog, we will be talking about mindfulness courses, meditation as part of mindfulness courses, free mindfulness courses, and more information about mindfulness courses.

What is mindfulness in the practice?

Mindfulness in the practice is a way of making people pay attention to the present moment which gives potential long-term benefits for the person.

This kind of practice allows people to change their thoughts, emotions, and behaviours which then help them cope with the challenges in life. 

Mindfulness is covering the practice of meditation to help people get into the flow and the person can even practice this in the safety of his or her home.

Studies have shown that people who engage in this kind of practice were seen to be more relaxed than they were before which makes them able to minimize the distress that is the common result of a stressful experience.

What is meditation in mindfulness courses?

Meditation in mindfulness courses is the main practice that should be present to help people reach mindfulness.

This is considered as yoga but you don’t have to be an expert in yoga to engage in this kind of practice to reach mindfulness.

Meditation will help you experience the long-term benefits of deep breathing exercises and visualization which also helps in the person’s self-esteem and control.

You can learn more about meditation by buying this book on this website.

Mindfulness courses (A guide)

Introduction to mindfulness courses

When you start out with learning mindfulness with an instructor, you will have to cover the basics of mindfulness courses which are characterized by the following:

  • can last from one-day mindfulness courses to eight-week courses
  • are often very organized and will go through the basic topics and activities
  • may be adjusted to specific groups like students, people with a particular diagnosis or people serving in the military

Short preview sessions of mindfulness courses and informal mindfulness groups are also very typical.

These kinds of courses tend to tailor their contents to the group such as organizations or community groups and make their mindfulness experiences comfortable for them. 

Branches from Mind are also offering mindfulness courses to people who are interested.

Some private practitioners are also offering these kinds of courses with a price that is often expensive.

MBSR and MBCT mindfulness courses

Some organized mindfulness courses have been made to specialize in certain mindfulness practices for different people.

Here are the following well-established and licensed courses of this kind:

  • Mindfulness-based cognitive therapy (MBCT) – for depressive disorders and anxiety disorders
  • Mindfulness-based stress reduction (MBSR) – for overall stress. This kind of mindfulness course can also help you control prolonged health problems.

In most instances, these kinds of mindfulness courses are the most widely used in the country since these courses have helped a lot of people to go into mindfulness.

However, the NHS which is offering these kinds of courses is having long lines for these courses. 

Various mindfulness courses have different contents being taught but they also have similar contents such as the following:

  • are given by qualified and licensed practitioners
  • last for a required number of sessions, across a particular time frame usually weekly two-hour sessions of mindfulness courses run over eight weeks and some of these kinds of courses may provide introductory sessions which are brief.
  • are group-focused including group work and group discussion and you can often contribute as much as you feel comfortable and convenient with
  • include a mixture of meditation regular mindfulness practices which you’re asked to do in between sessions of the mindfulness course.

You can talk to your general practitioner if he or she knows that the NHS is providing these mindfulness courses.

There are also some private practitioners who can give you sessions of these kinds of courses.

You can also learn more about mindfulness courses in the NHS’s MBCT website.

You can learn more about the MBCT course by buying this book on this website.

Mindfulness courses (A guide)

What are Buddhist mindfulness courses?

Buddhist mindfulness courses are mindfulness practices that are based on the Buddhism way of meditation.

These kinds of courses are offered in Buddhist monasteries where you will be taught with a practitioner of this kind of meditation practice.

Best mindfulness courses and their costs in London

Mindfulness which has been practised for thousands of years within Hinduism and Buddhism is the latest wellness trend for those pursuing towards an outlook of serenity and peace.

This kind of term is a general term where it means to reach the path thanks to its practices and achieve mental wellbeing.

Mindfulness courses are rampant in London that gives its citizens the chance to liberate themselves from the chaos in their minds.

Here are some of the best courses in this field that you should take note of if you’re interested to join:

West London Buddhist Centre (Mindfulness for Stress)

The mindfulness course in the West London Buddhist Centre will start from May to the 3rd of July.

This course on mindfulness costs £300 for those who want to attend.

This kind of mindfulness course focuses on being relieved from stress and has been known to minimize stress, depression, fear and anxiety with a collaborative and friendly group setting.

This course on mindfulness is being taught by mindfulness specialists which are called Breathworks and make this course last for 8 weeks where you can also practice resilience.

You can learn more about resilience by buying this book on this website.

Mindfulness courses (A guide)

Triyoga (Meditation and Mindfulness)

The Triyoga offers Meditation and Mindfulness courses at various dates where you can join whenever you are available.

These kinds of courses cost £8.50 per class.

The Triyoga is considered as a cheaper choice for those people who want to be taught in mindfulness courses which this group has on a regular basis.

Aside from inner calmness, you also learn self-acceptance while you go through the practices of this course.

Jangama Meditation (The Meditation Course)

The Meditation course in Jangama Meditation is available on different dates where you can always put your time in whenever you’re available.

This kind of mindfulness course has no expense which means it’s for free.

These free mindfulness courses have given opportunities for people who want to learn mindfulness for people who may not have that much budget in those courses that cost a lot.

These kinds of courses will teach how to open your thinking patterns to the possibility of focusing more at the moment. 

You can learn more about how to be more focused by buying this book on this website.

Mindfulness courses (A guide)

The Now Project (Transformational Mindfulness)

The Now Project’s Transformational Mindfulness course will be held at Neals Yard Covent Garden on 17 April – 22 May.

These kinds of courses £98 for six courses of mindfulness.

This kind of mindfulness course is for people who are interested in learning about the general concept of mindfulness.

The classes in this course will be divided into learning about the mind and the body. 

When you’re done with this six-week mindfulness course, you will be able to shut off your anxieties and negative thinking patterns that only distress you.

The Mindfulness Centre (Mindfulness for Stress Reduction)

The Mindfulness for Stress Reduction from the Mindfulness Centre will be administered in The London Mindfulness Centre in Lambeth on 9th of May – 4th of June.

This mindfulness course cost £300 if you choose the evening course or £250 if you choose the morning course.

This 8-week mindfulness course has mindfulness exercises and gentle exercises that reduce the occurrence of stress, anxiety, and depression.

The cost of this course includes some food and materials needed for the mindfulness exercise.

You can learn more about MBSR mindfulness course by buying this book here.

The Mindfulness Project (8-Week Mindfulness Course)

The 8-week mindfulness course held by the Mindfulness Project will be conducted at 6 Fitzroy Square on 24 April to 12 June.

This course costs £325 to include the required week.

This mindfulness course will be teaching you traditional mindfulness methods and modern mindfulness methods which can serve to better your mental wellbeing.

This course also includes you interacting with the group through an afternoon tea to share your learning with the group.

Advantages of taking mindfulness courses

  • Constructs an intense and prolonged relationship to your reak self
  • Minimizes the symptoms and signs of and constructs resilience to the effects of stress and anxiety
  • Enhances sleep quality and minimizes insomnia
  • Assists with enhancing the quality of our connections
  • Increases and improves brain function, enhancing focus, memory and ability to think and organize information and think crystal clear
  • Assists with enhancing immunity and increases metabolism

What if a mindfulness course doesn’t work for me?

Mindfulness can be a difficult concept to grasp for most people but some people don’t find the benefits of joining mindfulness courses.

Here are common reports and complaints that are relevant to the inability to reach mindfulness:

  • My mind is too chaotic to control.
  • I still feel stressed out which means that mindfulness isn’t working, no matter what practice I do.
  • I thought mindfulness was supposed to be a walk in the park.

As you can see, your expectations may be your downfall in understanding what mindfulness courses should be teaching you.

This just shows that these kinds of complaints from people are merely the lack of understanding to what the sole purpose of what mindfulness really is.

Expectations are one of the sources of negative thinking and not living in the present moment.

You should expect mindfulness courses to directly heal you at an average of 8 weeks. 

Mindfulness is not the answer to every problem you might be facing.

Everyone has their own response after doing mindfulness exercises and that’s normal.

Even if you are severely struggling, you shouldn’t be too worried.

In the midst of your frustration, you can even find the capacity to be mindful. 

You can attempt to relieve this sensation by touching a part of yourself softly and feel the sensation all throughout your body which can bring you to the present moment.

Conclusion

In this brief blog, we have talked about mindfulness courses, meditation as part of mindfulness courses, free mindfulness courses, and more information about mindfulness courses.

If you have any questions about mindfulness courses, please let us know and the team will gladly answer your queries.

FAQs: Mindfulness courses

How do you become a mindfulness practitioner?

You can become a mindfulness practitioner by achieving the master’s degree in mindfulness, earning the teacher training pathway, and the stand-alone teacher training course.

You can do this by going through hours of mindfulness practice that can help you be more present with yourself. 

What is a mindfulness course?

A mindfulness course is a kind of online or interactive course where you will be taught about mindfulness and help you practice mindfulness in person or online.

This kind of practice can help you control your thoughts and emotions better than before and help you be calmer in facing life. 

What are the mindfulness skills?

Mindfulness skills are observation, participation, and describing events. Observation is important in mindfulness since it helps the person to focus on the present moment instead of relying on the thoughts that only make himself or herself dysfunctional.

Participation and description can also allow the person to be in the present moment.

What are the 3 states of mind?

The 3 states of mind are the rational mind, emotional mind, and wise mind. We tend to experience each state of the mind individually depending on the circumstances or experiences that are occurring in our lives.

What is a wise mind?

A wise mind is when the rational mind and the emotional mind are connected with each other.

This is the most difficult state of mind to feel since most of us tend to be contented with just being a rational mind or emotional mind.

Citations

EveningStandard. Best mindfulness courses in London to boost your happiness and wellbeing.

Mind. Mindfulness.

Triyoga. meditation + mindfulness.

University of Minnesota. Mindfulness: Why isn’t it working for me?.

Mindfulness courses (A guide)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behavior, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.