Category: Panic disorder

Nocturnal panic attacks (A brief guide)

In this guide, we will discuss what Nocturnal panic attacks are, symptoms related to panic attacks, potential causes, how is it diagnosed and some treatment options availab...

Mini panic attacks when falling asleep (Tips)

In this guide, we will discuss Mini panic attacks when falling asleep, what are mini panic attacks, a few scenarios or reasons why you could get mini panic attacks (during ...

How to help someone having a panic attack over the phone? (Tips)

In this guide, we will discuss ‘How to help someone having a panic attack over the phone?’ through some tips and recommendations.

Panic attack treatment without medication (possible?)

In this guide, we will discuss “Panic attack treatment without medication”, some of the options available out there drug-free and free of charge (or low cost). Also, we wil...

Panic attacks at night before bed (Tips)

In this guide, we will discuss “Panic attacks at night before bed”, what are panic attacks, causes of nighttime panic attacks, how can you cope with them, and some addition...

Do’s and Don’ts of panic attacks (should/shouldn’t)

In this guide, we will discuss “Do's and Don'ts of panic attacks from the perspective of someone who is assisting panic attack sufferers.

Prevention of panic attacks (Can we prevent them?)

In this guide, we will discuss the “Prevention of a panic attack”, what is a panic attack, symptoms of a panic attack, what goes through your mind, is it helpful to take ca...

What causes panic attacks? (A brief guide)

In this guide, we will discuss “What causes panic attacks”, what is considered a panic attack, risk factors associated to panic attacks, symptoms of a panic attack, treatme...

Panic attack vs Anxiety attack (the difference?)

In this guide, we will discuss Panic attack vs Anxiety attack, how they are different but people tend to argue they are the same thing, symptoms of a panic attack and anxie...

How to communicate with someone having a panic attack?

In this guide, we will discuss How to communicate with someone having a panic attack, some of the things you could do, and some others you could avoid when assisting someon...

How to stop a panic attack in public? (Tips)

In this guide, we will discuss How to stop a panic attack in public, why people would say ‘deep breathing makes me anxious’, what does deep breathing really means and the d...

How to stop panic attacks at night?

In this guide, we will discuss How to stop panic attacks at night, what are nocturnal panic attacks, what are the main causes, what can you do after having a nocturnal pani...