Category: Mental health

How to tell if shortness of breath is from anxiety?

In this guide, we will discuss “How to tell if shortness of breath is from anxiety, how does shortness of breath feel like, medical conditions that could potentially cause ...

How to stop a panic attack in public? (Tips)

In this guide, we will discuss How to stop a panic attack in public, why people would say ‘deep breathing makes me anxious’, what does deep breathing really means and the d...

Deep breathing makes anxiety worse? (Yes or No?)

In this guide, we will discuss Deep breathing makes anxiety worse and why it is common to have breathing problems when having anxiety. Also, we will see how to perform a de...

Anger thermometer guide & worksheet (To use)

In this article, we will share with you our anger thermometer guide & worksheet. Continue reading to get the best tips on anger management for adults and children. ...

Tangentiality (A guide+other thought disorders)

In this article, we will talk about tangentiality, circumstantial thoughts and other thought disorders. What is tangenti...

Brain Plasticity Exercises (A complete guide)

This blog mentions some of the most effective brain plasticity exercises. Before we move on to brain plasticity exercise let’s have a deeper look into the meaning of brian ...

Self Expression (How to do it)

This blog explains in detail the concept of self-expression. The many types of self-expression are also mentioned in the blog. There is much more to discover so let’s not d...

Emotional Regulation Activities (7+)

This blog mentions some of the most effective emotional regulation activities. Evidence indicates that there is a clear connection between social and emotional learning and...

Sources of Self-Efficacy (A guide)

This blog lays emphasis on the sources of self-efficacy. Before we move on to the sources of self-efficacy let’s find out more about the term “self-efficacy”. Keep reading ...

Mood Chart (How it helps)

This topic of this blog is a mood chart. The blog explains the purpose and importance of a mood chart. Some effective mood charts are also mentioned in this blog. There is ...

Feelings Wheel PDF (A guide)

This blog lays emphasis on the feelings wheel PDF. There is much more to learn from this blog so let’s start with the main definition of feelings wheel, also known as Plutc...

Morning anxiety and Cortisol (The effects)

In this guide, we will discuss Morning anxiety and Cortisol, a few things to consider, and tips on how you could go about treating anxiety.