Meditation Books (5)

Meditation Books

This blog mentions the 10 best meditation books. These meditation books are selected from a variety of meditation books to help you select the most effective and helpful book related to meditation. Before discussing some of the best meditation books, let’s take an overview of what meditation is. 

Meditation Books (5)

What is Meditation? 

Meditation is the practice of thinking deeply about a thing. It is about focusing all attention on one thing for a specific time period. Meditation can either be done silently or by chanting. There are various reasons why meditation is done. The different types of meditation help acknowledge the different reasons for meditation. 

There are seven different types of meditation. These include mindfulness meditation, transcendental meditation, guided meditation, vipassana meditation, loving-kindness meditation, chakra meditation, and yoga meditation. The names of these types of meditation reveal the purpose of doing these meditations.

This blog aims to provide you a list of some of the best meditation books which you can use to increase your knowledge about meditation and practice meditation. So without any delay let’s find out the best books on meditation.

Meditation Books (5)

Meditation Books 

The following is the list of some of the best meditation books. Continue reading the blog to identify the top-rated and best meditation books.

1. Making Space by Thich Nhat Hanh

The book, making space, by the author Thich Nhat Hanh, is among the best books for beginners. Beginners need to read this book to learn the basics of meditation. Thich Nhat Hanh, the author of this book and Zen master explain in very simple words how an individual can meditate and create a home-based medication practice. The book presents various meditation practices and a lot of advice for the readers to help them meditate effectively. This book is perfect for people who are just beginning meditation. This book is a very helpful source for the learners to acknowledge the basics of meditation and learn more than just meditation practice.

2. Zen Mind, Beginner’s Mind by Shunryu Suzuki

Zen mind, beginner’s mind by the author Shunryu Suzuki, is not just a book related to meditation but also a classic. This book has not only been read for the purpose of learning meditation but also preferred by businessmen and artists to take help in the field of business and arts. This book is very detailed and a great source of learning. the book explains the basic principles and practices of meditation in the most understandable, effective and simple way. It feels as if the individual is taking meditation classes from a real master. This book is really interesting and a great source for learning meditation practices for beginners. It is one of the best books of meditation.

Meditation Books (5)

3. The Miracle of Mindfulness by Thich Nhat Hanh

The book, the Miracle of mindfulness, is again written by the author Thich Nhat Hanh. This book combines the principles of mindfulness and meditation and is a great source of combating psychological illnesses or disturbances such as stress, anxiety, and depression, by practicing meditation. 

This book explains mindfulness and its importance. It helps individuals achieve mindfulness with the help of meditation. The book explains what it means to live meditatively and what an individual can do to make his life better. This book is a great source of enhancing mindfulness by meditation.

4. How to Meditate: A Practical Guide by Kathleen Macdonald

How to meditate: A practical guide by Kathleen McDonald is a great book to help individuals knowledge ways in which they can meditate effectively. The author of this book, Kathleen McDonald is a western Buddhist nun who has got a lot of experience in teaching and meditating. These achievements of her make her writing a very effective source of learning meditation. This book is very simple and to the point book that explains the ways of meditating in the most understandable way. The author also gives the answers to the questions about why the individual should meditate and so forth.

5. THE MYTH OF FREEDOM AND THE WAY OF MEDITATION BY CHÖGYAM TRUNGPA

The author of this book is a teacher, an artist as well as a meditation master. The individuals who wish to meditate spiritually are advised to read this book. In this book, the author implements Buddhist philosophy and highlights how in various ways an individual’s daily routine and preconceptions can engage him hin continuous unhealthy habits. In this book, the author explains the concept of spiritual materialism is very simple and easy to understand words, that even the beginners can get the point. 

6. The Mindfulness Workbook for Addiction by Rebecca E. Williams

The mindfulness workbook for addiction by Rebecca E. Williams is a great book for helping individuals learn meditation for dealing effectively with their negative emotions such as stress, anxiety, anger, grief or addiction. This book is of great help for the addicts and substance abusers for healing the pain caused by alcohol and substances they abuse and get rid of their addiction. The author of this book is a clinical psychologist with a specialization in addiction and recovery from mental illness. Hence in her writings too, she created an opportunity for readers to heal from their psychological disturbances and lead a happy, content life. The author combines the principles of meditation and mindfulness to help individuals recover from their illnesses and be able to manage thier negative emotions. 

7. Science of Being and Art of Living – Maharishi Mahesh Yogi

Science of being and art of living by Maharishi Mahesh Yogi is a very interesting and full of knowledge book that teaches individuals the history and philosophy of transcendental meditation. In this book, the author explains the benefits of transcendental meditation. The book does not intend to teach how to practice transcendental mediation, it only helps individuals increase their knowledge about this type of meditation. In view of Maharishi Mahesh Yogi, transcendental mediation is learned from a master, in the most effective way.

8. Transcendence: Healing and Transformation Through Transcendental Meditation – Norman E. Rosenthal

Transendence: healing and transforming through transcendental meditation is another book based on transcendental meditation. In this book, the author Norman E. Rosenthal explains transcendental meditation in detail. Note that the book does not give directions on how to perform transcendental meditation, it only gives information about this kind of meditation. The book mainly focuses on explaining the benefits of practicing transcendental meditation.

Transcendental meditation is done by repeating a mantra. The mantra needs to be practiced for twenty minutes two times a day.

9. Manual of Insight – Mahasi Sayadaw

Manual of Insight by Mahasi Sayadaw is a great book based on vipassana meditation. It is the kind of meditation in which is based on observation and focuses on the relation between the mind and the body. The author of this book is was one of the many supporters of the vipassana movement. This book gives a detailed explanation of insight meditation. The book mentions the philosophies behind the practice of vipassana meditation, self-discipline, and basic concentration. The author also mentions numerous kinds of insight in this book. The guidelines to practice vipassana mediation can be found in chapter five of this book.

10. The Book of Joy: Lasting Happiness in a Changing World – His Holiness the Dalai Lama, Archbishop Desmond Tutu, and Douglas Abrams

The book of joy: lasting happiness in a changing world is a very interesting book in which Dalai Lama, the Tibetan Buddhist, and Archbishop Desmond Tutu explain their insights via a long two-week conversation. This book explains the nature of happiness and the obstacles that come in the way of achieving joy. The perks of reading this book lie in its thought-provoking sentences and the use of humor that creates an urge in the individual to read more.

Meditation Books (5)

This page provided you with a list of 10 best meditation books. Each of these 10 meditation books covers different types of meditation. These books are among the top sellers and the most popular books. You can read these books to increase your knowledge about meditation and learn how to practice meditation in the easiest and most effective way. All of the books mentioned in this blog are easily accessible on the Amazon. You can get the books from the Amazon store easily. If you have any queries or questions, let us know your comments. We will be glad to assist you.

References

10 Best Books on Meditation- for Both Budding Mediations and Experienced Practitioners by Matt Valentine (2018)

21 MINDFULNESS AND MEDITATION BOOKS FOR BEGINNERS by Emily Martin (2018)

A Guide to 7 Different Types of Meditation By Ashley Welch (2019)

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Meditation Books (5)

Nadejda Romanciuc

Nadejda Romanciuc holds a Bachelor’s degree in psychology and a diploma in Addiction studies. She is part of the Romanian Association of Integrative Psychotherapy as a psychotherapist under supervision. She's practicing online counselling for over two years and is a strong advocate for mental health.