Kindness Activities (7)

Kindness Activities

This detailed blog provides you with a list of kindness activities. The activities mentioned in this blog are a very effective source of increasing kindness in kids, teens as well as adults. The blog emphasizes the development of kindness, for it is a very significant factor in developing positive feelings such as a sense of belongingness, empathy, compassion, and so forth.

Kindness Activities (7)

Kindness and empathy are the two most significant attributes for child development. These traits act as a source of motivation for kids to engage in acts of kindness. Positive traits like kindness and empathy are developed naturally so there is no need to give special classes on these traits, however, people can perform acts of kindness in front of others to help them learn from observing them. Kindness and empathy help in fostering emotional intelligence. It aids in building up other positive emotions in people such as gratitude, love, and care etcetera. So let’s move forward and find out which activities can be a useful source of developing kindness.  

Kindness Activities 

The following is a list of kindness activities that can help individuals practice kindness and benefit from its positive, healthy outcomes. All of the activities mentioned here are easy, simple, and effective.  

1. Kind Designs 

Kind design activity is a very good activity that helps foster kindness. The things required for this activity include poster boards, markers, and art supplies.  For this activity, the children are divided into small groups. Then each group is provided with a poster board, some markers, and art supplies. The kids are asked to work in groups to make a poster based on the theme, “kindness”. The kids are shown some slogans, quotes, or posters already made by people on the topic of kindness, to give them an idea of how to start. The kids are allowed to choose their favorite quote or slogan and transform it into a beautifully created poster. Once the kids are done with this activity, their posters will be hanged in the school or at home to encourage them.

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2. Who Do We Appreciate?

This is a very interesting and simple activity. In this activity, the students are asked to think about their school and library staff. They are asked to think about what they appreciate about those staff members and workers. Then they students are directed to write a letter to those people and  appreciate their efforts for making a difference in the school and contributing to the progress of the school. The students can write this appreciation letter to any staff member or worker in the school, either he is a guard, canteen worker, sweeper, teacher, or anyone. 

The same activity can be done for friends, family members, and relatives by writing them a letter mentioning the things that students appreciate about them.

3. Kindness Cards

Kindness cards are cards that are used to spread warmth and goodwill. These cards are to be placed between books on inside the book present on the library shelves so the students can find them when they are searching or reading a book. The students can write their gentle messages on these cards and place them back from where they got it so the other students who find them later could also feel the same warmth and goodwill as did these students feel.

4. Get in the Kindness Zone

For this activity, a kindness zone is created in the library. In this zone, a bulletin board is kept on which it is written that “Kindness Counts!” Some kindness cards are also attached to the board and a beautifully ornamented box is placed with this board, that contains several acts of kindness listed on paper strips. The kids will be directed to take one paper strip out of the box, sing it and turn it in when the act of kindness mentioned on the paper is done by that student. The acts of kindness done by the students are posted on the bulletin board to encourage other students to do the same. When all the students of the class complete their part, the class is given a reward.

5. Kindness Superstars!

For this activity, the students are told that they will be observed when they perform acts of kindness. The students are asked to write the name of students on a paper whom they see doing an act of kindness along with the kindness act they just did. Then they are supposed to fold the paper strip and put it in a box. The paper strips from the box will be taken out one time in a day and displayed on the bulletin board with a star sticker. This bulletin board will be named as “Kindness Superstars!”

6. Spreading the Love

For this activity, the students are asked to write down their names on a piece of paper. These pieces of paper are attached to the backs of students and they are asked to roam around in the class. The students are directed to write down the positive things about each student on the paper attached to the backs of each student. Then the students are arranged in the forms of pairs and are asked to read aloud the positive things about them written on the paper at their backs.

7. Kindness for All Creatures

Kindness is not only appreciated by human beings but animals too. Make groups in the class and discuss various ways in which students can practice kindness for animals. The students are asked to think of ways in which they can introduce feathery friends in the library. A craft day can be arranged for allowing students to make toys for pet animals like dogs and cats. These toys can be taken to animal shelters for giving these to the animals living there. Similarly, some donations can be collected and given to animal shelters or animal rescue groups. Some bird feeders can also be made and hanged on walls to help quench the thirst of birds. 

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8. Don’t Forget Yourself!

The students are asked to be kind to themselves and refrain from thinking things that hurt them emotionally. They are asked to identify the negative self-talk that makes them feel uncomfortable. The students are provided with some sticky notes and markers. They are asked to write down positive affirmations that they can read whenever they experience negative self-talk. Some examples of positive affirmations include “I am a good learner!”, “I have control over my emotions!” and “I am smart!” The students are asked to stick these notes somewhere they can see and read daily.  These positive affirmations would help them combat their negative thoughts. 

9. Random Acts of Kindness

Students are asked to write down complimentary notes for each other, attach a smile-a-gram to a random person’s desk, and write thankyou notes. These small acts of kindness spread warmeth and goodwill among students and they feel good. 

10. The Write Around

This is a very simple and interesting activity that gives an opportunity for students to appreciate others. The students are given a paper with the name of student and some statements. Then they are asked to pass on the paper and give other students a chance to write things about the students whose name is mentioned on the top of the paper. Once every student from the class has written something for each other, the completed statements are read aloud. The smile that this activity brings on the faces of students is priceless. 

Some examples of the statements given to students for completing are:

  • One idea I have gotten fro you is …
  • I really like your personality because …
  • I know I can count on you when …
  • I really appreciate you when …

Recommended Amazon Tools

The following are some amazon tools which you can access to learn more about kindness activities. All of these tools can be accessed easily from the amazon store. Click your favorite tool and you will be redirected to the page from where you can get it. 

  • Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm by Focus and Calm Mindful Kids: 50 Mindfulness Activities for Kindness  | Oct 1, 2017
  • Create a Culture of Kindness in Middle School: 48 Character-Building Lessons to Foster Respect and Prevent Bullying by Naomi Drew M.A. and Christa Tinari M.A. | Mar 10, 2017
  • Mindful Games Activity Cards: 55 Fun Ways to Share Mindfulness with Kids and Teens by Susan Kaiser Greenland and Annaka Harris  | Apr 4, 2017
  • The Kindness Bucket List for Kids: The Fun Way to Teach and Encourage Kids to Be Kind to Others by Elisabeth J. Greenwood | Oct 13, 2019
  • Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness by Lee-Anne Gray | Nov 15, 2016

How do you teach kindness in the classroom?

There are various ways in which kindness can be taught in the classroom. Some of the tips for teaching kindness in the classroom include modeling kindness, teaching empathy, celebrating kindness week, encouraging morning meetings, laying importance on friendship, challenging students to practice kindness, and so forth.

How do you promote kindness?

Kindness can be promoted by focusing on the positive points of others rather than magnifying there faults, modeling acts of kindness, creating a book on “ways to be helpful”, recording and appreciating acts of kindness, writing notes of kindness, and so on.

What is the activity method?

The activity method is a strategy that a teacher uses to enhance her way of teaching with the use of activities. The activities give a  chance to students to participate, increases the efficiency of the lesson, and ensures that the students have understood the concepts. 

How do you teach kindness to middle schoolers?

Kindness can be taught to middle schoolers by greeting students when they enter the classroom, saying positive phrases to students in the class, asking students about how was their day or how their extracurricular are going, and acknowledging their hard work as well as appreciating it.

Why is it important to teach kindness?

Teaching kindness is very important because it increases the secretion of hormone serotonin promotes learning, improves memory and mood, positively influences sleep patterns, health, and digestion. Kindness makes children feel good. It helps students develop a positive outlook on life. It increases their creativity skills, attention span, and so forth.

Why is it important to be kind?

It is important to be kind because being kind to others and oneself makes us feel good, it increases positive emotions and contributes in the list of positive experiences. Kindness makes us feel respected.

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This detailed blog mentioned about ten kindness activities. Kindness is very positive emotions that hold great importance. Thus it is very essential to be kind and model kindness for helping others learn how to be kind. We tried out best to provide you with some of the most effective and simple kindness activities that can help children learn and practice acts of kindness. Your reviews for this blog are welcomed and highly appreciated. 

References 

40 Kindness Activities & EmpathyWorksheets for Students and Adults by Courtney E. Ackerman (2020)

8 Simple Activities to Teach Kindness By Elesa Swirgsdin

Kindness Activities for Every Positive Classroom – Proud to be Primary

Kindness: A Lesson Plan | Edutopia

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Kindness Activities (7)

Nadejda Romanciuc

Nadejda Romanciuc holds a Bachelor’s degree in psychology and a diploma in Addiction studies. She is part of the Romanian Association of Integrative Psychotherapy as a psychotherapist under supervision. She's practicing online counselling for over two years and is a strong advocate for mental health.