In this guide, we will discuss some inspirational quotes for anxiety sufferers so they can get the motivation to go through the illness symptoms.
Inspirational quotes for anxiety sufferers
There are some things of which we can have control and others that escape from our hands. We don’t have the answer to everything and we don’t know how many things are going to end and this is fine. Human beings want to control everything and sometimes in the process, we can be filled with much anguish and despair to see that things do not go as planned.
In the society that today we live quickly to be at the top. The more things you do and the faster, the better. You are applauded and praised by all to see what you can do of everything and keep it under control. But what happens to those people who want to control everything and can’t? How do you handle the situation that something or someone can escape from your hands?
I think you ever saw yourself in a situation where anxiety began to make its entrance, where it simply did not arrive and you do not even know that it is anxiety. You feel a set of symptoms that you start to call a physical illness. You are scared of the possibility of thinking that something can happen to your body but at the same time you ignore that perhaps the one that is suffering is your mind.
Sometimes people confuse anxiety symptoms with those of any physical illness and it is also common to recognize that you may be suffering from anxiety. When anxiety arrives you feel worried most of the day, you want to stop being like that but at the same time you feel you can’t. Start to consume your dream, your hours of eating are not usual and nervousness attacks you in a way that any call you receive already interprets as something bad that happens.
There are people who when they have anxiety or any type of anxiety disorder, have a hard time commenting on their closest beings. Today the struggle to end the stigma and taboos surrounding mental illnesses is still ongoing. Many people do not talk about them because they are ashamed.
Having anxiety is common, many people around the world have anxiety and a large part live their days without seeking help for it. Anxiety does not heal on its own and is not a disease for a moment, it can become chronic and if treatment is not sought the person can get worse.
You might be full of anxiety right now. You don’t know what to do, you feel alone and you think you can’t count on the support of the people around you. But you must understand that you are not alone in the fight of anxiety. Like you, many people around the world wake up trying to find a solution to reduce anxiety levels.
Some people try different ways to keep their anxiety levels low, motivation is one of them. When you get up listening to motivational phrases full of positivism that makes you take a look at how good life is. Although you have anxiety, it does not mean that your life is destined to live with the symptoms of this disease.
Around the internet, there are a series of inspirational quotes for anxiety sufferers. These phrases are intended to help people who are going through any type of anxiety. Sometimes they do not listen to the words of encouragement they expect from another person and reading phrases of this kind makes them able to gain strength and not be overcome in the battle with anxiety.
Reading and listening to inspirational quotes for anxiety sufferers makes you understand that there is a community out there that understands you and the same thing is happening as you. They know that it is not easy to keep their body in a state of alert that they do not want, they know how hard it is to try to keep calm in situations, how difficult it is to tell your mind that what you feel is pure symptoms of anxiety and that You are not going to die.
In this article, you will find a series of inspirational quotes for anxiety sufferers that will give you courage in your fight against anxiety. Some are written by people who somehow or another experienced symptom similar to anxiety and want you to understand that there is light at the end of the tunnel, that if you can live a life with less anxiety.
Why a person suffer anxiety?
Everyone at some time in our life will suffer from anxiety. Anxiety at low levels is positive because it works as a state of alert that helps us avoid any danger or threatening situation. Anxiety becomes negative when the body has high levels of anxiety, which interferes with a person’s daily functioning.
Anxiety has multiple causes, among the most common, are genetic and environmental factors. A person who has had a father or mother with an anxiety disorder may develop it. This does not mean that everyone who has had a mother or father with anxiety will have it, but it can influence. Among the environmental factors is when the person is exposed to a situation that dramatically changes their perception and from there lives in a state of constant concern. A person who has witnessed or been in a car accident may develop PTSD.
A person’s perception of certain situations can also generate anxiety. If a person lives in constant fear that it will be expelled from hits job, it will always be in a state of concern. It will not stop thinking about what will happen to its future and how it will handle the economic responsibilities of its home.
Any situation can cause anxiety due to the response a person gives. The important thing is that the person instantly recognizes that it is suffering from anxiety and does not let its levels rise.
Treatment for a person with anxiety
There are various treatments for a person suffering from anxiety or any type of anxiety disorder. Among the most common is a psychological treatment, in which the person receives therapy to identify what causes anxiety and strategies to reduce them; There is also drug treatment, where the person takes pills that will help control anxiety. Combined provide good results.
Among the alternative treatments is the practice of meditation, where the person creates awareness of the present, relaxes and frees his mind of thoughts that cause anxiety. Aromatherapy is also used, which consists of the use of essential oils that calm and relax the person.
During the treatment the person may experience a low mood since he will not want, in certain cases, to continue struggling with anxiety. Find inspirational quotes for anxiety sufferers will allow you to keep your spirits, not give up and know that there is a way to go and that in the end, everything will be worth it.
Some inspirational quotes for anxiety sufferers
These inspirational quotes for anxiety sufferers simply seek to motivate the person on its journey through anxiety. No matter who it was, what gender or position you have, as human beings we are we have to surround ourselves with empathy and support each other in situations like this.
Sometimes it is difficult to receive support through distance, but there is nothing like some phrases to lift your spirits and let that person who suffers from anxiety know he is not alone. If you are the one who suffers from anxiety, read some of these inspirational quotes for anxiety sufferers and lift your spirits. In life, they will always see difficult situations, but they are no reason for you to give up.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
– Dan Millman
“P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.”
– Danielle LaPorte
“Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.”
– Ali Ibn Abi Talib
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”
– Steve Maraboli
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.”
– Paulo Coelho
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
– Winston Churchill
“Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.”
– Mary Hemingway
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
– Martin Luther King, Jr.
“Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”
– Marcus Aurelius
“Instead of worrying about what you cannot control, shift your energy to what you can create.”
– Roy Bennett
“Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.”
– Robert Tew
“The biggest obstacle you’ll ever have to overcome is your mind. If you can overcome that, you can overcome anything.”
FAQs about inspirational quotes for anxiety sufferers
What happens if a person does not receive treatment for anxiety?
The person who does not receive treatment for anxiety may run the risk of anxiety being maintained and levels rising. In many cases, a person with anxiety may tend toward depression.
How do I support a friend with anxiety?
Tell your friend that you are there to help. Encourage it to seek professional help and, if necessary, accompany it to his appointments. Use positive words so that the person can better deal with its daily life.
What do I do if my partner does not want to seek help to treat their anxiety?
Try to be more understanding and know your reasons for not wanting help. Don’t try to press but use empathy more. Sometimes it is difficult for a person to recognize that he needs help.
How can inspirational quotes for anxiety sufferers help?
Inspirational quotes for anxiety sufferers can make the person with anxiety look more positively at the process they are going through and to feel it is not alone, and that more people understand its condition.
Which are the anxiety disorders?
Generalized anxiety disorder, social phobia, agoraphobia, panic disorder, specific phobias, substance-induced anxiety disorder and social phobia.
Reading or listening to inspirational quotes for anxiety sufferers can help the person gain more strength in their fight against anxiety. Anxiety is not something that is eliminated overnight. The person must be patient and understand what it means to have anxiety. If you suffer from anxiety, try to use meditation and breathe, remember that you are not alone in this process and that every effort will be worth it in the end.
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