I can’t stop crying (Why)

I can't stop crying

In this brief article, we will be discussing reasons on not being able to stop crying, why you can’t stop crying, what to do to stop crying, and more information about you can’t stop crying.

Symptoms and signs of non-stop crying

Non-stop crying can be associated with depression. This kind of crying can also be considered as a symptom of this psychological disorder or the first part of this psychological disorder.

However, most people would refer to this kind of psychological disorder as this kind of crying.

The following are the symptoms of this crying:



Feeling different, sad, or emotionally out of control for the past 2 weeks


Most people would engage in incessant crying for more than 20 minutes each day.

This can occur because the affected person is feeling deep emotions that are associated with feeling sad or hopeless. People who are emotional by nature might also cry on small things.

This crying can also lead people to think about taking one’s own life or how it is better if they leave this world for others.

If you know someone who is suicidal or you are suicidal, please call 911 or the National Suicide Prevention Lifeline, 1 (800) 273-8255 to save that someone or yourself.

I can't stop crying (Why)


Feeling guilty


Most people with this crying will have self-deprecating thoughts due to their self-blame. This is why these affected people engage in this crying almost all the time.

 Affected people would feel guilty when they are bringing this crying to the people around them.

They also feel guilty when they feel like their families are blaming themselves for the crying but the affected person feels like he or she is the ungrateful one.

 Affected people tend to not let the reassurance from the therapist go to them. This is because they are stuck feeling this way and their guilt is also affecting them.

 Some affected people will feel guilty that they are not doing when they need to do for the crying.


Loss of interest in typical pleasurable activities


Most affected people will get a lack of interest for the things they love before. There is a possibility that this symptom comes from a traumatic event that has happened recently. 

Most affected people would notice this when they engage in this crying than the other symptoms.

Some people have forgotten how fun it was to do activities they used to enjoy.

Some of these affected people would feel that other people are more happier than them because they can’t do anything that can make them happy anymore.

Simple activities that could make you happy may only make you feel numb which is part of this crying.

Some affected people would say that they can’t remember those times that made them happy. 

I can't stop crying (Why)


Lacking motivation


People who have this crying tend to lack focus when they are doing tasks. This can make them have dysfunctions in doing the workload they need to do.

This can also lead these affected people to not do anything at all which can damage their way of life and ruin their chances to get money.

This can also be relevant to the symptom of not having pleasure to activities that they used to enjoy before.


Physical symptoms of non-stop crying


There are also physical symptoms when people have this crying. For instance, these affected people will have joint pain, headache, and a backache.

This can lead them to feel more tired when they have this crying. Some affected people would describe this condition as having the flu.

I can't stop crying (Why)

Lack of energy or fatigue in non-stop crying


Most affected people who have this crying described their lack of energy to do anything. They stated that they always feel tired even if they didn’t do much in their day.

This can lead them to feel that exercise is too much work which is very crucial for them since this activity can help deal with this crying.

This can also lead these people to not do their work or get frequently absent at work or school.


Sleep problems


These affected people also feel like they don’t have proper sleep schedules. Some affected people would sleep at atypical times in the day.

Some affected people can’t sleep at all which can be caused by anxiety that decided to join this crying. This is very distressing since it will only worsen this condition more.

I can't stop crying (Why)

Changes in sexual desire in non-stop crying


Most affected people would report that they have been feeling under the weather when it comes to sex. They don’t feel the need to engage in this activity at all.

Even if they try to have sex with their partner, the arousal isn’t present due to this crying.

This can create a distressing tension in the relationship since this crying can become contagious when not addressed immediately.


Changes in appetite in non-stop crying


Eating more or less can be a sign that you are engaging in this crying. This can ruin your energy levels since you don’t eat much or you eat too much but don’t get active.

This can also happen since your hormones are going haywire which can affect your eating habits.

This can also ruin your healthy eating habits that you have been doing for the past weeks but ruined by this crying.

Why can’t you stop crying?

If you’re deeply disturbed by something, you might become inconsolable at times. No matter how good the situation turns out to be later, you just can’t control your emotions.

You can’t stop crying due to a lot of causes. There are mental and physical causes that might explain your incessant crying.

You need to make sure you know these kinds of causes so that you can learn how to avoid them in the future. The following are possible causes to your non-stop crying.


Depression

This is a kind of mood disorder where you feel sad most of the time.

Activities that used to be pleasurable will become mundane for you when you have this kind of mood disorder.

The following are symptoms of this mood disorder:

  • sadness and gloominess in this kind of mood disorder
  • feelings of hopelessness or worthlessness in this kind of mood disorder
  • low energy
  • difficulty concentrating

Your crying may be associated with this kind of mood disorder if you:

  • cry over small things or have trouble identifying why you’re crying when you have this kind of mood disorder
  • cry much more than normal when you have this kind of mood disorder
  • have trouble stopping your tears when you have this kind of mood disorder


When you have the mild form of this mood disorder, you will have this kind of crying. You don’t have this kind of crying when you have the severe form of this mood disorder.

Anxiety

It is normal to have some times when we experience worry.

However, anxiety can make us worry for a long time and have physical symptoms that are equally distressing.

The following are the symptoms of this psychological disorder:

  • edginess or irritability in this kind of psychological disorder
  • excessive worry
  • muscle tension
  • Fatigue
  • difficulty focusing or concentrating in this kind of psychological disorder
  • trouble sleeping

Pseudobulbar affect

Pseudobulbar affect is a kind of neurological disorder where there are parts of your brain that are dysfunctional.

This kind of neurological disorder can create this kind of crying since this can be caused by a dysfunction in parts of the brain that are responsible for emotions.

This kind of neurological disorder also has physical symptoms depending on the parts of the brain that were affected by the pain.

The following are the conditions that can cause this kind of neurological disorder:

  • history of stroke that can cause this kind of neurological disorder
  • Parkinson’s disease
  • Alzheimer’s disease
  • Dementia
  • amyotrophic lateral sclerosis (ALS) which is also known as Lou Gehrig’s disease that can cause this kind of neurological disorder
  • multiple sclerosis (MS)

Gender and personality

Studies have found that most women cry more than men which can indicate that they engage in this kind of crying more than men. This kind of crying may also be elicited by the specific hormones of the different sexes.

Men may be less likely to engage in this kind of crying since they are more likely to be affected by social norms about men not needing to cry.

How to stop incessant crying?

Crying is not bad, but not knowing how to control it can cause distress. Therefore, it is important to learn how to stop yourself from crying. The following are ways you can do to stop this kind of crying:


Mental approaches

  • Walk away

You need to walk away from the overwhelming situation to get you away from this kind of crying. This can also help you feel less stressed since you choose to ignore this situation for a while.

  • Use words

You need to learn how to express your emotions properly to help other people understand what you’re trying to say.

The failure to communicate properly can only worsen the overwhelming situation.

  • Have props and use distractions to stop this kind of crying

You could try focusing on other tasks other than the overwhelming situation. This kind of method can help you deal with this kind of crying and do something productive in life.

  • Think about something positive or funny instead to stop this kind of crying

You need to substitute your bad thoughts with positive ones so that you don’t engage in this kind of crying.

This can help you be more optimistic about your future and see the good in the world which still exists.

Physical approaches

  • Concentrate on breathing to stop this kind of crying

    You need to take a deep breath if you want to remain control. This can help you calm down when there is a stressful situation present.
  • Blink and move the eyes to stop this kind of crying

    You can also use this kind of exercise to get you to control your crying. This kind of exercise can help you feel less inclined to emotions.
  • Relaxing facial muscles to stop this kind of crying

    This kind of crying can make your face feel tense. This is why you should relax your facial muscles to stop your engagement with this kind of crying.
  • Get rid of that throat lump to stop this kind of crying

    You need to minimize your crying if you want to have a good nervous system. This can allow you to control yourself more and stop this kind of crying.
  • Do some exercise to stop this kind of crying.

    Exercise can help you release your happy hormones which you need to stop this kind of crying. This is why it is important for these affected to engage int his kind of activity.

Conclusion

In this brief article, we have discussed you can’t stop crying, why you can’t stop crying, what to do to stop crying, and more information about you can’t stop crying.

If you have any questions about you can’t stop crying, please let us know and the team will gladly answer your queries.

FAQs: i can’t stop crying

Does crying clear your skin?

Yes, crying can clear your skin. This is because this kind of behaviour can clear out debris such as smoke and dust from your eyes and skin.

Emotional crying also has health advantages. These kinds of tears can also bring out stress hormones and other toxins. 

Is crying a lot unhealthy?

Yes, crying a lot is unhealthy. This can be unhealthy when this kind of crying is manifested without reason.

This kind of crying might even indicate depression. You might even feel helpless or extremely sad which can be the cause of this crying. 

What happen if you cry everyday?

If you cry every day, you might happen to be crying for no reason.

You might even be truly sad which can be the cause of this crying.

You might be doing this kind of crying every day when you are doing normal activities in your life which can mean you have depression.

Of course, this kind of psychological disorder is treatable. 

How do I stop being so sensitive?

You can stop being so sensitive by writing down your feelings, don’t be too hard on yourself, figure out what makes you sensitive, limit overthinking, challenge yourself and ask for feedback, and think before you react. 

How do I stop being so emotional?

You can stop being so emotional by choosing the situation, shift your attentional focus, modify the situation, change your response, and change your thoughts.

You should also prevent yourself in engaging in unwanted emotions. 

Citations

healthexperiencesusa.com. Signs and symptoms of depression.

Healthline. Why Can’t I Stop Crying?.

MedicalNewsToday. Tips to control crying.

I can't stop crying (Why)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behavior, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.