How to stop yourself from crying (tips)

How to stop yourself from crying (tips)

If you are one of the people who cry easily and you feel that you need to put limits on that and avoid crying in situations where you would not want to, you have come to the right place.

If what you want is to avoid crying in an argument, we are going to give you advice so you can learn how to do it.

How to make yourself stop crying?

There are times when no matter how hard we try, our emotions overwhelm us and we cannot control our tears.

Many people avoid crying in public, believing this to be a sign of weakness. Moreover, people are afraid to expose their problems in public and want some things to remain just for them.

However, there are also situations where tears cannot be stopped and people feel embarrassed when this happens.

There are a number of reasons why one can’t stop crying. However, one should learn how to stop themselves from crying.

In order to have the best possible control over emotions, especially intense moments, specialists believe that we need to consider a few simple tricks.

How to stop yourself from crying (tips)

Here’s how to stop crying so easily

Focus on your breathing – Tears appear when the body is tense and faces a high level of emotions. Thus, it is very important to relax and breathe as deeply as possible.

Take a deep breath and try to count to 10. Focusing on your breathing, you will forget for a few seconds the tense moments.

Move your eyes to control the tears – Blinking and moving your eyes quickly are tricks that help you control tears and it would be good to resort to them wherever you go through less pleasant moments.

Moreover, you can close your eyes for a few seconds, trying to relax.

Think of things that make you feel good – When you are about to burst into tears, think of things that make you feel good and that make your soul happy. By focusing your attention on other areas, you will forget about unpleasant moments.

How do you stop crying instantly?

Relax your facial muscles – When we are frowning, we can shed tears much more easily and this is because facial expression greatly influences our emotions.

Even if it’s hard for you to smile, try to keep a neutral facial expression and relax your facial and neck muscles.

Try to get rid of the knot in your throat – This sensation is known to all and promotes the appearance of tears. When the body is subjected to stressors, the nervous system reacts and thus opens the glottis.

The glottis is a region of the larynx between the vocal cords, and when stress occurs, difficulty swallowing may occur.

Drink a glass of water to get rid of the feeling of a lump in your throat and try to take a deep breath.

How to stop yourself from crying (tips)

How to stop crying during arguments?

I must say first of all that tears respond to an emotion, that is, they are the visible response of our body to something we are feeling.

Your tears can be due to many different emotions. It is a way of channelling them. You may cry out of fear, anger, frustration, because of nerves…

The most recommended thing would be that you first detect what emotion is leading you to behave in this way, to get to know your emotions in-depth. 

Once you have identified the emotion that leads you to cry during arguments, what you should do is learn to manage it.

Don’t forget to try to solve the problems you detect by recognizing emotions.

If what you are doing is crying because of nerves, you should learn relaxation techniques to get a little distance from those emotions while having the argument.

In other words, you have to learn to distance yourself and not let it affect you, it would be like discussing something in which you are not involved.

How can I stop crying when I get angry and how to stop crying fast?

According to psychologists who are experts in cognitive behavioural therapy, psychic tears – those caused by a wide spectrum of emotions, including anger – are produced in response to strong emotion, but they can also have a more complex purpose.

These psychologists suggest that crying is a form of non-verbal communication that helps to tell the other that it has already gone too far, to generate empathy or to obtain support.

As you can see, crying is natural and necessary on many occasions. On the other hand, it is not always necessary to cry to control anger.

Expanding our emotional range to know how to act in moments of anger can be as beneficial as I cry. We list below 5 good techniques for managing anger:

Think before you speak. When someone is nervous, it is very easy to say something that they will later regret.

Take a deep breath and stop a few minutes to put your thoughts in order before speaking.

Do exercises. Practising physical activity is one of the best ways to reduce stress. Take a walk or do a sport you like when you feel your anger is increasing.

Listen to music. Music has the ability to change our mood because it influences our emotions.

If you listen to relaxing music when you are angry, it is very likely that you will feel calmer afterwards.

Write in a journal. Taking some time to put what happens to you on paper can help you reflect on your feelings and find the best way to manage them.

How to stop yourself from crying (tips)

How to stop crying at work and how to hold in tears?

Although crying is normal and even healthy, many times we must leave this relief for later and avoid it at times, such as in a tense work meeting or moments where we simply must maintain our composure.

For this reason, some specialists in psychology shared with the American media some tips to stop crying.

Cry before facing conflict: If you go to a meeting that you fear or know that a conversation will become unpleasant, deal with your emotions before the fact. “Maybe you let yourself cry from before,” said Dr Bylsma. “You are more likely to keep your composure if you have already.”

Consider the worst-case scenario and practice how to handle it: Thus, according to Dr Bylsma, “you are prepared to face anything”.

Practice keeping the conversation on track: “Avoid escalating emotions,” said Dr Bylsma. Stick to the facts and don’t get caught up in a heated emotional discussion. You can rehearse what you are going to say and how you are going to say it, so it doesn’t get so intense. “

How to stop being emotional when you lose control?

If the above is not working for you and you cannot contain your tears, especially if it is an emotional or conflict situation that took you by surprise, there are some tricks to take control of your emotions.

Press the emotional reset button with your tongue: “Just push your tongue to the palate and you will instantly stop crying,” said Janine Driver, executive director of the Institute for Body Language in Washington.

Relax your facial muscles: Driver also indicated that the inner side of the eyebrows meet and rise when you’re really sad, so loosening those muscles ‘will block’ your tears.

Breathe deeply: Theresa Nguyen, a personal coach who founded ‘More Time More You Life Coaching’ in Dallas, said that focusing on the breath can help you push emotions away and prevent anything you may regret saying later. “Breathe deeply through your nose for four seconds and hold it for two seconds,” says Nguyen. “Then, with pursed lips, exhale for another eight seconds.”

 Give yourself a strong pinch: If you can hide your hands, Ms Driver suggested that “pinch the skin between your thumb and index finger and voilà, you will stop crying instantly.”

If you have already managed to get rid of your tears, it is very likely that your face looks red and with puffy eyes. For this, there are also techniques that could help you.

To combat puffy eyes, you’ll need to apply something cold to the bottom of the eye to “help constrict blood vessels,” explained Dr Mraz Robinson. “If you’re at home, wash your face with cold water or apply a bag of frozen peas from the freezer.

If you’re away from home, try moistening your fingers with cold water from the sink, and then pat gently under your eyes. “

How to stop yourself from crying (tips)

How to stop crying all the time?

As we have seen, constant crying can be explained in response to a loss of someone or something in our lives or situations of stress and great changes.

When you don’t know why you’re crying and still can’t stop crying, that crying is likely explained by a depressive disorder.

It is one of the ways to differentiate sadness from depression.  What is certain is that the constant and continuous desire to cry over time is due to the fact that there is a latent discomfort.

Our emotions are the product of our interpretation of reality, that is why on many occasions the intensity of emotions is disproportionate to events.

Identify the cause – If you have been in a time where you feel more sensitive and vulnerable to events and you notice that you cry for things that you did not do before, it is necessary to search if something is wrong.

It could be the effect of any medication you are taking, hormonal changes, unsolved problems or you are suffering from undiagnosed depression.

Address the cause – Once you identify the reason or motives that lead to constant crying, it’s time to act. 

For medical problems consult your doctor – If the problems are psychological, it is advisable to go to therapy. Depression needs effective treatment to be overcome. 

Cognitive-behavioural therapy is the one that has shown greater efficacy in the treatment of depressive disorders.

Within this intervention, the cognitive part focuses on modifying the thoughts that make you interpret events in an unrealistic and maladaptive way, and change them for more realistic ones.

This will allow the emotions you experience to be more in line with what happens to you.

Likewise, an erroneous belief system makes your interpretation of events unrealistic, so revising and adapting it is necessary for healthy emotional expression.

How to stop yourself from crying (tips)

How to not be so emotional?

Crying and being emotional is a natural instinct. It is a human response to a variety of situations and a form of communication in the first stage of life.

Babies cry to express a need: hunger, pain, sleep, tiredness … As we grow, the reasons why we cry change and crying becomes a response to emotions as different as sadness, joy or anger.

If you are asking yourself the following questions: How to prevent crying? How to control emotions at work? How to not cry during a personal conversation? or How not to be so emotional? – below are some tips on how to control your crying.

Questioning thoughts – Identify the negative thoughts that are appearing and submit them to a reality check. It is the basis of cognitive restructuring.

Use breathing techniques – Use diaphragmatic or abdominal breathing to divert your attention from negative thoughts and focus on breathing.

Here you will see the diaphragmatic breathing exercises explained step by step.

Write – Write what you are feeling. It will help you to better manage your emotions and see them from another perspective.

Also, it is a good task to improve your emotional intelligence.

Smile – Try to adopt postures that are incompatible with crying to break the crying cycle as much as possible.

Use relaxation techniques – Try to relax using some relaxation technique and/or visualizations. 

Distract yourself – Distract yourself from your thoughts. Focus your attention on some object or landscape, play live music or read a happy story.

How to stop yourself from crying (tips)

How to stop crying for love?

How to stop crying for someone – Crying for someone usually involves a loss, which implies a process of mourning either this loss due to a romantic breakdown or death.

Grief is a natural and necessary process to overcome the loss or learn to live without the person who is lost.

 If you cry for a breakup these recommendations can help you:

Apply zero contact – Delete all possible contact with that person. Social networks, instant messaging, phone calls. This avoids prolonging unnecessary suffering.

Take your time –  Take up your time. Keeping busy will make it easier to distract yourself from the sadness of the loss.

Think about activities that you want to do, plan yourself and reward yourself when you have done them.

Lean on loved ones – Spend time with friends and family. Social relationships prevent you from isolating yourself and improve your mood.

Focus on the reasons for the breakup – Remember everything you didn’t like about that person.

After a breakup we have a biased memory of our ex-partner, we tend to remember what we liked and forget what tormented us.

Caring for oneself – Take time to focus on yourself. Many times we make the mistake of looking for a new relationship after a breakup.

But if you are not ready or prepared, that new relationship will probably fail.

So it is important that you take time for yourself and conclude what you want and what you do not want from a new relationship before starting it.

How to stop yourself from crying (tips)

How to stop crying spells and how to spell a baby crying?

Let’s see what you can do when you are face to face with a child who can no longer control his emotions and who expresses them, bursting into a crisis of crying.

First of all, before you get the solution to the problem, you need to know what kind of crisis you are dealing with. 

The crisis that the child is going through – this seven-headed dragon, which suddenly takes control of your little angel – manifests itself differently:

The fit of anger – “awakened to life” by a strong emotion of frustration – most often involves aggressive behaviour, such as: kicking, throwing things, kicking, biting.

The crisis of upset – triggered when the child is afraid or feels confused – is manifested by streams of tears, which seem to never end, deep sighs sometimes rolled on the floor.

Now that we have discovered how many ways these undesirable behavioural manifestations can be, let’s move on to the next factor involved in this equation – the parent. 

  1. Distracting the child’s attention – This technique will be successful, but only in the early stages of the crisis before it escalates. We, the parents, can often anticipate certain reactions of our children, including the onset of the “storm” of tears and sighs.

How to proceed so as to divert their attention?

As soon as you feel that you are in the middle of a tense situation, bring up an interesting topic or show the child something to catch his attention. 

Direct the child’s thoughts in another direction, ask him a question, focusing his attention on identifying the answer. 

  1. Behave naturally – If your attempts to distract the child fail, behave naturally, witness the onset of the crisis without getting involved. After all, he just wants to get your attention, and the event will end soon if you manage to stay calm.

There are, however, quite embarrassing situations that require your intervention. Here’s what you can do in such moments:

  1. Take a deep breath in – you need to know that a healthy response to anger will first help you, and then save a situation doomed to failure. Thus, before reacting to the tense situation, take everything as a challenge – an exercise to control your current reactions. This will not say about you that you are a weak person, on the contrary, it is a sign of self-control.

What do you have to do? Count to 10 and take a deep breath before talking to the baby.

By controlling your reactions, not responding to the first impulse, you will also get rid of the feeling of guilt or shame, which usually sets in immediately after you have “exploded”.

How to stop yourself from crying (tips)
  1. Make physical contact with the child – Raise your child in your arms, caress him, in an attempt to send him the message that he is safe. That he is not alone with much too strong emotions.

Make your feelings known, explaining how you feel when dealing with a child’s crisis. It is constructive feedback, a rational and respectful way to react to anger.

You will thus show respect and you will take into account your own emotions while maintaining the health of your body.

However, if the crisis continues, let the child down, explaining that you will take him in your arms again when he stops.

  1. Express your gratitude – When the child calms down, take him in his arms again, thank him for stopping, then divert his attention. Let the baby down whenever he shows signs of crying again.

Never raise your voice when you talk to him. Ask yourself how you would feel if, when you were upset, someone would yell at you. If the answer is no, then stop.

What else should you know? 

  • After the situation calmed down, stop talking to the child about the crisis.
  • Most crying spells occur in crowded places, where the child is overwhelmed by noise, lights. Think of a game that you have prepared for such moments. You will be able to capture the child’s attention for a few good moments.
  • Involve the little one in the activity, allow him to help you. Make plans together for the day.
How to stop yourself from crying (tips)

How to get someone to stop crying?

How do you comfort a crying friend? Clearly, not by telling him not to do it again.

Although it may seem like an innocent and empathetic remark, “stop crying” is the most inappropriate thing you can say to a person who is suffering.

Crying is often associated with weakness, shame and cowardice. When we were children, everyone urged us to wipe away our tears and smile.

Therefore, when we see a loved one crying, we have the same reflex.

  1. “It’s normal to feel that way!” – The first rule, when dealing with a sad person, is not to question their feelings or right to suffer. When you tell someone not to cry, that’s exactly what happens.

Instead, tell your friend that it is okay to feel disappointed, sad, or angry.

Validate their emotions and show them that you understand her and do not judge them in any way.

  1. “I’m here for you!” – When we are next to people who cry, we all feel uncomfortable. It is natural and you should not be ashamed of it. We want to help, but we don’t know-how. We want to offer a solution, but it is impossible for us to find one.

However, you must understand that in these cases, you are not the one who must immediately find the solution to the problem.

You are there to support and sustain, so a simple “I’m here for you” can significantly improve your friend’s condition.

  1.  “I cry too when I feel like this / this happens!”

When someone cries in front of other people, they feel the need to apologize and stop.

Show your friend a little empathy and assure her that it is absolutely normal for her to release her emotions exactly as she feels.

Make sure you cry in similar situations, so you understand it perfectly.

When approaching this option, be careful, however, not to turn the moment into a personal one. Don’t start telling in detail what happened to you, just give him an overview.

It is enough to understand that he has someone with whom he can relate with.

How to stop yourself from crying (tips)

How does crying work?

Crying is part of the human emotional package, whether we like it or not.

Women have a closer relationship with it, with about 50 episodes of crying a year, compared to men who cry an average of 10 times.

Emotions are processed by a specific part of the brain, called the limbic system (especially the hypothalamus), which is connected to the autonomic nervous system (the one over which we have no control). 

This system, through the neurotransmitter called acetylcholine, controls the activity of the tear system, stimulating the production of tears.

Interestingly, crying doesn’t just make our face wet. It causes a whole series of reactions: our heart rate increases, we start sweating, our breathing slows down and we feel a “lump in our throat”, known as a balloon sensation. 

All this happens as a result of the involvement of the sympathetic nervous system, responsible for preparing the body for combat and/or flight.

How to start crying if you haven’t in a long time?

Social norms say that being in control of the situation is the same as controlling your tears.

When someone has their eyes closed, it is concluded that they have completely lost control over the situation, not only over the tears. 

Only in recent years has this attitude begun to change.

There are studies that show that crying is biologically necessary to relieve emotional stress – there is evidence that tears help remove toxins from the body that occur due to emotional stress. 

Retaining tears can lead to increased stress and a lot of physical and psychological symptoms, including exacerbation of pre-existing conditions such as high blood pressure, allergies, ulcers, colitis or cardiovascular disease.

First, plan a period of time in which you know that you will not be disturbed or distracted.

Then try to find a place where no one bothers you and where you can scream without being afraid that you might be heard.

It is important to have a secluded space and be alone so that you will not be afraid of being interrupted or uncovered.

And finally, in this space, you can keep or take with you those things that remind you of the lost child.

These may include a memorial stone, photographs, clothing, a blanket, toys, plush animals, poetry or books about similar tragedies, especially personal stories written by fathers. 

Remember the dreams, desires and hopes you had for him. Remember what it was like to see or hold your baby.

Think about the things you miss, your regrets.

How to stop yourself from crying (tips)

Conclusions

In this article, we gave you a few great tips and tricks on how to stop crying during an argument, how to stop crying at work, how to hold in tears, what to do when a child or a friend is crying, and we also spoke about the benefits of crying and how to cry if you haven’t done it in a long time.

Many people avoid crying in public, believing this to be a sign of weakness. Moreover, people are afraid to expose their problems in public and want some things to remain just for them.

However, there are also situations where tears cannot be stopped and people feel embarrassed when this happens.

When you don’t know why you’re crying and still can’t stop crying, that crying is likely explained by a depressive disorder.

It is one of the ways to differentiate sadness from depression.  What is certain is that the constant and continuous desire to cry over time is due to the fact that there is a latent discomfort.

Our emotions are the product of our interpretation of reality, that is why on many occasions the intensity of emotions is disproportionate to events.

If you have further questions or comments on the content, please let us know!

FAQ about how to stop crying

How do I stop crying so much?

To stop crying so much, you have to first identify and then address the cause of your crying.

If you have been in a time where you feel more sensitive and vulnerable to events and you notice that you cry for things that you did not do before, it is necessary to search if something is wrong. 

Why do I cry easily?

Crying and being emotional is a natural instinct. It is a human response to a variety of situations and a form of communication in the first stage of life.

Babies cry to express a need: hunger, pain, sleep, tiredness … As we grow, the reasons why we cry change and crying becomes a response to emotions as different as sadness, joy or anger.

Is it OK to cry every day?

It is not entirely ok to cry every day.

While crying helps us feel better, doing it every day may be a sign that you are suffering from depression, trauma or another mental health issue.

It is best to speak to a mental health professional about this.

Does crying clear your skin?

While crying does not clear your skin, it certainly clears from eyes from dust and other impurities.

How can I stop being so sensitive?

To stop being so sensitive, you have to identify the negative thoughts that are appearing and submit them to a reality check.

It is the basis of cognitive restructuring. Write about what you are feeling.

It will help you to better manage your emotions and see them from another perspective.

Also, it is a good task to improve your emotional intelligence.

References

Institute for Body Language in Washington

More Time More You Life Coaching

Healthline.com

How to stop yourself from crying (tips)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behavior, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.