In this brief guide, we will cover how to get rid of nausea from anxiety.
To cope with the nausea feeling that comes from feeling anxious, focus on distracting your mind. Try to focus on the present rather than stressing about what may happen later, take deep breaths and or count to ten to help distract your mind.
As for the nauseous feeling you can try drinking water, eating, exercising and meditation. Remember your anxious thoughts are real, don’t feel the need to dismiss them or not address them. With time, the nauseous feeling should pass and if it does not ensure you go to a doctor to help you.