In this brief guide we will try and convey the methods in which you can explain anxiety and depression.

To describe depression and anxiety on a personal level, to someone you love, start by telling them exactly what is on your mind, explain how you sometimes feel tired, don’t have any motivation and whatever else you are experiencing. Share your irrational thoughts, even if it means speaking about your fears and insecurities and make you feel vulnerable. Remember this is someone that care about you and wants to know all about your illnesses so that you can get help.

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