Gratitude has been a hot subject in the area of positive psychology studies for many years. Gratitude is a common field of research not only because it is an inherently “positive” topic, but also because of the tremendous potential benefits of gratitude.
This blog aims to provide you with a list of some of the best books on gratitude, but before that let’s have a look at what is gratitude.
What is Gratitude?
According to Br. David Steindl-Rast, Gratefulness is the secret to a happier life that we keep in our pockets, and if we’re not thankful, no matter how much we have, we won’t be happy — and we’re still going to want to get something better or anything more.
Best books on Gratitude
The following are some of the best gratitude books:
1. Words of Gratitude for Mind, Body, and Soul by Robert Emmons and Joanna Hill
You’ll see the name of Robert Emmons on this list several times, and that’s no mistake. Dr. Emmons is a true force of nature in gratitude science, with a multitude of books and articles published on the subject.
Words of Gratitude is written in a sweet spot of tones, comfortably between intellectual and pleasurable.
Although some of the major gratitude work as outlined by the writers, it is presented with minimal jargon in clean and clear prose.
If you’re looking for a book that operates on a dual-task, teaching you a few new things, and also motivating you to a life of gratitude, this is a book for you! This book can be accessed here.
2. The Psychology of Gratitude by Robert Emmons and Michael McCullough
Another favorite of Robert Emmons and fellow exceptional scholar Micheal McCullough, this book is ideal for teachers, practitioners, or anyone interested in a more concrete base, in theory, psychology, and proof of appreciation as a psychological construct.
The Psychology of Gratitude draws on multiple perspectives and borrows from multiple fields to create a thorough context for this hot research subject.
You can hear about the ideas behind appreciation, both from an evolutionary viewpoint, from a moral point of view, and also with an emphasis on physiology.
This book can be described as a “must-have” for any current or potential positive psychologist, although readers with less experience in positive psychology may want to start with the first book on our list.
You can find The Psychology of Gratitude here for feedback or purchase choices.
3. One Thousand Gifts by Ann Voskamp
Throughout Ann Voskamp’s One Thousand Gifts, Voskamp takes readers through her personal journey by taking a decision to write down unique items she is thankful for, which she calls “gifts.”
She writes that through expressing appreciation for the life we have, we discover the life we imagined.
Words like “jam piled high on toast” or “blue jay cries high in spruce” allow us to appreciate the nuances that make life special.
4. 365 Thank Yous by John Kralik
When John Kralik found his life collapsing apart, he was hit by a New Year’s Day thought: what if, instead of concentrating on all the bad things in my life, I focused on the better?
And that’s exactly what he did. Kralik ‘s aim was to write 365 Thanks Notes in a year — one for each day.
5. Living Life as a Thank You by Nina Lesowitz
In Living Life as a Thank You, the writers, Nina Lesowitz and Mary Beth Sammons, think that you can find a blessing in everything you are given, even the poor.
Saying thank you inspires a regular feeling of caring, compassion, and hope.
The book offers a program for those who want a little more Thanksgiving in their lives.
6. Gratitude Works! by Robert A. Emmons
If you’re looking for a simple guide to cultivating a thankful mind, Gratitude Works is a good place to start.
The book blends scientific observations with political, moral, and ethical explanations for appreciation.
Full of ideas, this book gives us actionable measures to become more thankful
7. Gratitude by Oliver Sacks
A successful psychologist, Oliver Sacks has become more and more philosophic over his career, mixing his studied observations with his own experience.
He realized that he had only a few months left to live. He preferred to spend the time writing about the emotions of having a full, meaningful life, rather than bemoaning the end of it.
Gratitude is a strong reflection on the benefits of gratitude.
8. BlessBack: Thank Those Who Shaped Your Life by Julie Saffrin
Rather than a general attitude of appreciation, this book explores how important it is to tell the special people in your life how indebted you are to them.
It blends research with realistic advice to help you show the world how much you support them.
Doing so helps to make the mood feel good at the same time.
The belief that we should concentrate on the needs of others and feel appreciated ends up making the planet more of a place we all want to live in.
9. The Gift of Imperfection by Brené Brown
Brené Brown has taught a lot of lessons on how to be insecure in a world full of people who choose to defend themselves.
The book recreates vulnerability as a blessing that we should be grateful for, where we recognize that we are not flawless, and use these moments as opportunities to communicate more profoundly with those around us.
Noting our shortcomings and recognizing them as part of a special blend that makes us fascinating can effectively represent a perfectionist mindset.
10. Choosing Gratitude: Your Journey to Joy by Nancy Leigh DeMoss
This faith-based book encourages both God and others to offer thanks as a road to true, lasting joy.
It talks about how following one’s goal can lead to shorter-term happiness, but lasting fulfillment and contentment are related to being thankful for what one already has.
This reflective approach to one’s understanding of the world can be seen from your viewpoint on everything else, not just your understanding of faith.
How do you keep a gratitude journal?
Some tips for keeping a gratitude journal include avoiding going through the motions, going for depth over breadth, getting personal, working on eliminating rathe than adding, savoring surprises, and not overdoing things.
How do you practice gratitude PDF?
Gratitude can be practiced in several ways.
One can practice gratitude by writing a journal, getting specific, using negative visualization, using gratitude categories, and sharing gratitude experiences with others etcetera.
How do you practice gratitude?
To practice gratitude it is essential to avoid being picky, finding gratitude in challenges, practicing mindfulness, keeping a gratitude journal, volunteering in things, self-expression, spending time with significant others, and learning how to stay happy always.
How do you write gratitude?
If you’re new to keeping a gratitude journal, staring at a blank page can seem overwhelming.
To keep the gratitude going, start thinking about those easy prompts.
Write of a moment where you’ve been grateful for everything a loved one has provided about you. Name 3 dumb stuff the kids have done today.
What are the things you are grateful for?
These could be numerous things that a person can be grateful for.
Having a roof over hard, not starving for food, not dying of thirst, enjoying pleasures of life, having luxuries in life, being healthy, having time to spend with family, and expressing kindness to others are some reasons for being thankful.
Do gratitude journals really work?
A University of California study found people who wrote letters of gratitude reported significantly better mental health than those who did not.
But aside from receiving counseling, the crucial thing is that they wrote these letters.
This page mentioned some of the best gratitude books. If you have any questions or queries regarding this blog, let us know through your comments.
We will be glad to assist you in this regard.
What is Gratitude? – Gratefulness.org
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