Playful 5+ Gottman Worksheets

Gottman Worksheets

This page displays some of the best Gottman worksheets. All of the worksheets mentioned on this page are curated from reputable third party websites after reviewing the relevant content in detail. The purpose of this page is to provide you with effective and good resources for you that would help you develop necessary skills and learn effective ways of resolving conflicts between your partners as well as provide you with an insight of strategies to strengthen your relationship with your partners and relationships.

Gottman method is a technique which is used in couples therapy. It involves an assessment of couple relationships and the use of research-based interventions that are based on Sound Relationship House Theory, to help promote the relationship between couples. 

The Gottman method is so-called because of the name of its creator. This technique was introduced by John Mordecai Gottman. He is a researcher and a condition who did vast amount of work on marital stability and divorce prediction. Gottman is an award-winning speaker, professor, and author. According to him, there are four horsemen of the apocalypse, that is the predictors of divorce and separation. These include criticism, stone falling, defensiveness, and contempt. 

This page aims to provide you with worksheets that would help you explore the quality of your relationship with your spouse and identify ways in which you can make your relationship a better one.

Each of the worksheets presented on this page is accompanied by a little detail so you can have an idea of how the worksheets work, what purposes are served by the worksheets, and how to complete the worksheets. 

The preview of each worksheet is also mentioned so you can have a look at the makeup of the worksheet. The link to these worksheets is also written to help you access them easily from the internet.

Gottman Worksheets- The Gottman Relationship Guides – Complete Set

The Gottman relationship guide is a pocket-sized guide that helps couples resolve the conflicts in their relationship and make their relationship a stronger one. This pocket-sized guide is based on strategies introduced by Gottman Methods Couples Therapy, to help couples strengthen their relationship. These exercises are being used by couples therapists, couples themselves, and other practitioners to help couples build up a Sound Relationship House that includes trust, affection, and kind of partnership that everybody wishes for. 

This booklet contains six exercises. These are relaxation exercises, exercises based on improving listening skills, exercise based on repairing after-effects of a fight, exercises based on focusing small things that can make big differences, exercises based on avoiding four horsemen and exercises on fondness and admiration. You can access these worksheets from here.

Gottman Worksheets- 5 Languages of Love

Five languages of love worksheet is a source of identifying the way you like being treated for five things. In this worksheet, you are supposed to tell about five different languages of love. You have to mention about: 

  • The touch you like 
  • Words you like to hear 
  • Quality time 
  • Gifts 
  • Acts of service 

Then each day on your way back home you have to choose one of the areas mentioned above and apply generously when you arrive. 

This worksheet provides an insight to couples about how to treat their spouse to avoid conflicts, increase intimacy in the relationship, and strengthen the relationship with each other. 

This worksheet is easily accessible on the internet. You can download the worksheet in the form of a PDF from this link. The preview of the worksheet is presented to you next so you can have an idea about how the worksheet looks like. This worksheet is very helpful and effective for resolving relationship conflicts and increasing intimacy, love, and care among partners.

Playful 5+ Gottman Worksheets

Gottman Worksheets- The Four Horsemen of the Apocalypse

The Four Horsemen of the Apocalypse is another Gottman worksheet that mentions the four predictors of divorce among couples. The worksheet explains these four horsemen of the apocalypse briefly to help people know which things need to avoid in their relationship to prevent the relationship from being torn apart. The worksheet gives an insight to individuals to keep these four horsemen in mind and handle the situation skillfully whenever they are facing a conflict, any misunderstanding, or issues in their relationship. 

The four horsemen of the apocalypse include criticism, contempt, defensiveness, and stonewalling. Criticism is taunting your partner’s character. Contempt is regarded as acting superior and dominant from your partner. Defensiveness is referred to as avoiding problems by saying it’s their problem, not yours. Last but not least, stonewalling is defined as simply refusing to respond to your partner. 

This for predictors of diverse needs to be avoided in order to strengthen your relationship and avoid conflicts in relationships. This worksheet can be accessed easily in the form of a PDF from here. You can also download the worksheet easily from the same link. The preview of the worksheet is presented to you next so you can have an idea about how the worksheet looks like.

Playful 5+ Gottman Worksheets

Gottman Worksheets- Questions to Ask your Partner

Questions to ask your partner worksheet mentions several questions that you can inquire from your partner to avoid conflicts and strengthen your relationship with each other. 

The worksheet includes questions related to inquiring about whether your partner feels being understood, if yes then it’s good, and if not, then you can further ask him more questions to clarify your understanding about what you want to say. 

In addition to this, questions about asking things that upset him, things he dislikes about a certain situation, worst things he perceives to happen, things he likes, his perception about certain things, his needs, the kind of support he needs, asking about his problems and enquiring if he wants you to resolve them or give advice for resolving the problems and so forth. 

This whole package of questions is a very good source of increasing and insight about which questions to ask from your partner to avoid any misunderstanding, conflicts, and issues, and strengthening your relationship. 

This worksheet can be accessed easily in the form of a PDF from here. You can also download or print the worksheet easily from the same link. The preview of the worksheet is presented to you next so you can have an idea about how the worksheet looks like.

Playful 5+ Gottman Worksheets

Gottman Worksheets- Gottman Repair Checklist

Gottman repair checklist consists of two pages. This checklist presents various statements to help individuals recognize their feelings, emotions, and guilt. The checklist help individuals identify when they need to calm down and how they can do so. It enables individuals to consider the aftermath of their actions before actually doing that action. It provides an opportunity for individuals to carefully observed the situation and act accordingly. It helps individuals learn when to say yes and which things we need to consider while making important decisions. The checklist provides an insight to individuals about how they can appreciate their partners and when. 

The worksheet also mentions the four horsemen of the apocalypse along with their antinodes that would help individuals avoid conflicts and misunderstanding in the relationships, and would help them strengthen their relationships with their partners.

This worksheet can be accessed easily in the form of a PDF from here. You can also download or print the worksheet easily from the same link. The preview of the worksheet is presented to you next so you can have an idea about how the worksheet looks like.

Playful 5+ Gottman Worksheets
Playful 5+ Gottman Worksheets

Gottman Worksheets- Work on Flooding

Work on flooding worksheet is a very detailed worksheet that helps individuals focus on the process of flooding to improve the relationship with their spouse and avoid conflicts in the relationships. The worksheet explains how the differences between the preferred style of partners and expression of emotions can influence the quality of relationships. The worksheet mentions 6 different styles including conflict avoider style, volatile style, validating style, anger, sadness, and fear. These six different styles are explained in detail in this worksheet to make it easier for individuals to explore their preferred style, and work on removing the discrepancies in the preferred style to avoid problems in relationships. The lesser the discrepancies, the stronger the relationship will be. Having an insight into different staples and exploring one’s own preferred styles can help partners understand each other and work on eliciting differences to avoid misunderstandings, conflicts, and problems in relationships.

This worksheet can be accessed easily in the form of a PDF from here. You can also download or print the worksheet easily from the same link. The preview of the worksheet is presented to you next so you can have an idea about how the worksheet looks like.

Playful 5+ Gottman Worksheets

This page provided you some of the best Gottman worksheets to help you assess your relationship with your spouse and strive to make your relationship,  a sound and healthy one. It mentions the four horsemen of apocalypse that the individuals need to consider while arguing on talking on a matter to avoid any chances of misunderstandings, conflicts, or issues in their relationships. Avoiding these predictors or separation or divorce can also help in strengthening relationships with each other. These worksheets were curated from reputable third party websites after reviewing relevant content in bulk and selecting the best worksheets for you. Each of the worksheets presented to you is accompanied by some detail so you can have an idea of how to use the worksheets and what are the benefits of using the worksheets. 

If you have any queries or questions regarding this worksheet, let us know through your comments. We will be glad to assist you in this regard.

Playful 5+ Gottman Worksheets

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.