What is Geniophobia? (A Summary)

Geniophobia

In this blog we will summarize the causes, symptoms and treatments of Geniophobia.

Geniophobia is an irrational fear of chins. It is simply a fear of the anatomical chin, either one’s own or the others.

It is one of the rare phobias and the people who suffer from Geniophbia suffer a full-blown panic attack at the thought or sight of chins.

Geniophobia is an intense fear of chins and the person does not like to look at them or even touch them.

They go through a racing heart and palpitations if they are exposed to chins.

Symptoms of Geniophobia

To avoid the experience of anxiety itself the individual may develop Geniophobia, so as to avoid the very cause of the uncomfortable condition. 

  • Anxiety at the thought of chins.
  • Anxiety when seeing other people’s  chins.

Physical Symptoms

These are intense and can begin without any prior warning.

The person suffering from Geniophobia experiences the full physical intensity of either all of these or some of these in combination with others.

  • hot flashes or chills
  • headaches
  • sweating
  • trembling
  • shortness of breath a choking sensation
  • rapid heartbeat (tachycardia)
  • nausea
  • dizziness
  • feeling faint
  • numbness 
  • dry mouth
  • ringing in ears
  • confusion 
  • hyperventilation
  • raised blood pressure

The Psychological Symptoms

During panic attack the person suffering from Geniophobia may experience the following

  • fear of looking at a chin
  • feelings of dread
  • Socially withdrawn
  • fear of losing control
  • feeling of hopelessness
  • feeling of disconnect
  • confusion
  • lack of concentration
  • anger
  • irritability
  • mood swings
  • afraid of rejection
  • Fear of touching own chin

Causes of Geniophobia

As with most phobias and anxieties, there is no clear consensus about what causes Geniophobia, but still a very plausible cause could be a fear of chins.

The most common explanation is a childhood traumatic episode involving hurting a chin either through an accident or in a fight.

It could also be related to being a victim of bullying, during which the person got a blow on the chin, or got hurt by somebody’s chin.

Scientists believe that a combination of genetic tendencies, brain chemistry, and other biological and environmental factors could cause such fears to develop. 

As is common in specific phobias, the cause Geniophobia may lie deep in the person’s childhood or its onset may be due to an environmental factor.

Genetics also plays a pivotal role in the cause of developing Geniophobia.

Other causes can be as follow:

• Learned behavior

• Traumatic experiences

Etiological Models of Geniophobia

1. Biological (Genetic) Model

Genetics also determines how a person reacts and feels. Therefore, people inherit fears and phobias as well from their families.

The brain cells (neurons) release certain chemicals called neurotransmitters.

Serotonin and Dopamine are two neurotransmitters that in depleted states can cause anxiety like symptoms.

2. Psychodiagnostics Model

If a person has suffered from a traumatic experience in early childhood it can have a severe dire impact on his later life. 

A childhood traumatic experience could be where children experienced a negative impact of events due to a change in their life.

This may leave a long lasting impression. Reading books that have a detailed account of face surgeries or cosmetics surgeries gone wrong can also cause Geniophobia.

3. Behavioral Model

According to this model, irrational fears  may be caused through behaviors that are learned by replication.

Children often replicate unique behaviors of their adults, parents or a favorite aunt or uncle.

Treatments of Geniophobia

Geniophobia can be treated through different treatments.

These include Cognitive Behavior Therapy (CBT), Exposure Therapy, Neuro Linguistic Program (NLP), Mindfulness Based Stress Reduction MBSR) and forms of meditation.

1) Cognitive Behavior Therapy (CBT)

In CBT the therapist helps the client to amend his thoughts so that a desirable behavior can be achieved.

This therapy is effective, because if the thoughts or cognitions alter then there will be a lasting impact on behavior.

The therapist helps the client to discover the reason for this thought, his behavior in regards to changes in life.

This therapy is goal oriented and short termed. Therefore, the results are seen soon. It changes the way a person thinks and feels.

CBT does not focus on probing the past to resolve current problems, rather it concentrates on the present situation. 

Our thoughts determine how we act or react to certain stimuli and situations.

Therefore, negative thoughts bring about a negative behavior response or an undesirable behavior.

Whereas, positive thoughts propagate desirable and healthy attitude and response.

For the treatment of Geniophobia, the therapist separates the problem into parts.

These may include: thoughts, feelings and actions. 

  1. What thought is invoked at the thought of chins?
  2. How do you feel when you see people’s chins?
  3. What do you do when you have to touch your chin? 

Rational Emotive Behavior Therapy (REBT) is a form of CBT and designed by Albert Ellis.

According to Ellis, “people are not disturbed by things but rather by their view of things.” This is what subjective perspective is. 

What is Geniophobia? (A Summary)

2) Exposure Therapy 

It is one of the most frequently used ways of treating patients with Geniophobia.

In this therapy, the patient is exposed to the source of his fear over a certain span of time.

To begin with the therapy, the therapist exposes the patient to the least triggering stimuli.

As the therapy progresses and the patient is able to control his anxious feelings, imagery can be used to take the treatment a step further.

In this part of the treatment the patient is asked to visualize/imagine a situation that makes him anxious.

During this process of imagery, one actually feels being in that particular situation or place, experiencing various senses.

 Once the person successfully, without feeling anxious clears this step of the therapy, he is then exposed to real life situations.

While the patient is being exposed to different intensities of stimuli during the various stages of therapy, the therapist simultaneously teaches them coping exercises.

These include, breathing techniques or muscle relaxation methods to lower their anxiety, when in an actual fear/anxiety causing situation.

This teaches them how to remain calm when exposed to the fear stimuli.

Before actually starting the exposure therapy, the therapist needs to figure out the intensity of the patient’s fear, as to deduce whether they will be able to undergo this treatment, without any physical or psychological harm caused to them during the exposure processes. 

3) Neuro Linguistic Program (NLP)

In this therapy the client is asked to 

  1. Access the phobia in a safe environment.
  2. Help them to replay the phobia along with happy emotions.
  3. Disassociate from the phobia.
What is Geniophobia? (A Summary)

4) Mindfulness Based Stress Reduction (MBSR)

MBSR involves being aware of one’s own thoughts, feelings and reducing the interference from around the environment.

We do not pay attention to how we process the various stimuli that affect us. 

We do not process the way our bodies feel and respond, there is no focus on our thoughts and how these thoughts are influencing our emotions. 

In MBSR, the client is ‘woken up’ to actually experience the various senses. ‘Focus’ is the keyword!

In Geniophobia treatment, the client is made conscious to pay attention to his thoughts when he is thinking of what he is afraid of.

Awareness helps to alleviate the stress symptoms. 

What is Geniophobia? (A Summary)

5) Meditation

For meditation to be effective during treatment, the mind is cleared off all the clutter of random thoughts.

The mind and body are made to be ‘in sync’ with each other, so that the feared stimulus does not invoke a negative thought.

The client will meditate during the thoughts of death and concentrate on his breathing patterns in the presence of the feared stimulus. 

6) Self-Help Groups

Self Help groups are an effective type of therapy, in which the client does not find himself as a lone sufferer.

These groups are individuals who are afflicted with the same types of phobias. They come together to share their thoughts, experiences and their coping strategies.

This also helps in developing a ‘sense of I am not the only one’ suffering.

Frequently Asked Questions

Why am I afraid of chins?

You might be afraid of chins because you may have seen a surgery gone bad or just are uncomfortable with the anatomy of the chins.

What is Geniophobia?

Geniophobia is the fear of chins.

How can Geniophobia be treated?

Geniophobia can be treated by Cognitive Behavior Therapy and a combination of other therapies.

Phobias A-z

Below is a complete list of all Phobias which we currently cover.

Phobias beginning with A
ABLUTOPHOBIA
Acarophobia
Achluophobia
ACOUSTICOPHOBIA
Acrophobia
Aeroacrophobia
Aerophobia
Agoraphobia
Agoraphobia
Agoraphobia
Agoraphobia
AGORAPHOBIA
Agraphobia
Agrizoophobia
AICHMOPHOBIA
ALEKTOROPHOBIA
ALGOPHOBIA
Alliumphobia
Allodoxaphobia
Amathophobia
Amaxophobia
Ambulophobia
Amychophobia
Anablephobia
Anatidaephobia
Ancraophobia
Androphobia
Anginophobia
Angrophobia
Anthophobia
Anthropophobia
Antlophobia
Anuptaphobia
Apeirophobia
Aphenphosmphobia
Apotemnophobia
Arachibutyrophobia
Arachnophobia
Arsonphobia
Asthenophobia
Astrophobia
Ataxophobia
Atelophobia
Atephobia
Athazagoraphobia
Athazagoraphobia
Atheophobia
Aulophobia
Aurophobia
Automysophobia
Autophobia
Phobias beginning with B
Ballistophobia
Barophobia
Basophobia
Bathmophobia
Bathophobia
Bibliophobia
Blennophobia
Bogyphobia
Botanophobia
Brontophobia
Bufonophobia
Phobias beginning with C
Cacophobia
Cancerophobia
Cardiophobia
Carnophobia
Catagelophobia
Chaetophobia
Chemophobia
Cherophobia
CHIONOPHOBIA
Chiraptophobia
Chirophobia
Chiroptophobia
Chorophobia
Chrometophobia
Chromophobia
Chronomentrophobia
Chronophobia
Claustrophobia
Cleithrophobia
Cnidophobia
Coimetrophobia
Consecotaleophobia
Coprophobia
Coronaphobia
Coulrophobia
Cryophobia
Cyanophobia
Cyclophobia
Cymophobia
Cynophobia
Phobias beginning with D
Decidophobia
Deipnophbia
Dementophobia
Demonophobia
Dendrophobia
Dentophobia
Dermatophobia
Dextrophobia
Dinophobia
Dipsophobia
Dishabiliophobia
Disposophobia
Doraphobia
Dromophobia
Dystychiphobia
Phobias beginning with E
Ecclesiophobia
Ecophobia
Eisoptrophobia
Electrophobia
Eleutherophobia
Emetophobia
Enetophobia
Enissophobia
Enochlophobia
Eosophobia
Ephebiphobia
Epistemophobia
Equinophobia
Eremophobia
Ergophobia
Erotophobia
Erythrophobia
Euphobia
Phobias beginning with F
Fear
Fear of Bald People
fear of eating in public
Fear of Jumping
Fear of life
Fear of Mirror
Fear of Mushrooms
Francophobia
Fruit phobia
Phobias beginning with G
Gamophobia
Gatophobia
Geliophobia
Geniophobia
Genuphobia
Gephyrophobia
Germanophobia
Gerontophobia
Glossophobia
Graphophobia
Phobias beginning with H
Hadephobia
Hagiophobia
Harpaxophobia
Heliophobia
Hellenologophobia
Hemophobia
Herpetophobia
Hexakosioihexekontahexaphobia
Hobophobia
Hodophobia
Homichlophobia
Hoplophobia
Hormephobia
Hydrophobophobia
Hygrophobia
Hylophobia
Hypegiaphobia
Hypengyophobia
Phobias beginning with I
Iatrophobia
Ichthyophobia
Ideophobia
Insectophobia
Iophobia
Phobias beginning with J
Japanophobia
Phobias beginning with K
Kakorrhaphiophobia
Katsaridaphobia
Kenophobia
Kleptophobia
Koinoniphobia
Kolpophobia
Kopophobia
Kosmikophobia
Phobias beginning with L
Lachanophobia
Leukophobia
Levophobia
Lilapsophobia
Limnophobia
Linonophobia
Liticaphobia
Logizomechanophobia
Logophobia
Lutraphobia
Phobias beginning with M
Macrophobia
Mageirocophobia
Mastigophobia
Mechanophobia
Megalophobia
Melissophobia
Melophobia
Merinthophobia
Metallophobia
Metathesiophobia
Metrophobia
Microphobia
Mnemophobia
Mottephobia
Mycophobia
Myrmecophobia
Mysophobia
Mythophobia
Phobias beginning with N
Negrophobia
Nelophobia
Nelophobia
Nephophbia
Noctiphobia
Nosocomephobia
Nosophobia
Nostophobia
Novercaphobia
Nucleomituphobia
Nudophobia
Numerophobia
Nyctohylophobia
Phobias beginning with O
Obesophobia
Ochophobia
Octophobia
Odontophobia
Oenophobia
Olfactophobia
Ommetaphobia
Omphalophobia
Oneirogmophobia
Oneirophobia
Onomatophobia
Ophidiophobia
Ornithophobia
Orthophobia
Ostraconophobia
Phobias beginning with P
Panophobia
Papaphobia
Papyrophobia
Parasitophobia
Paraskevidekatriaphobia
Parenthophobia
Pediculophobia
Pediophobia
Pedophobia
Peniaphobia
Phallophobia
Pharmacophobia
Phasmophobia
Phengophobia
Philophobia
Philosophobia
Phobic Disorder
Phronemophobia
Plutophobia
Pluviophobia
Pnigophobia
Pocrescophobia
Pogonophobia
Polyphobia
Ponophobia
Pornphobia
Porphyrophobia
Psychophobia
Pteronophobia
Pupaphobia
Pyrophobia
Phobias beginning with Q
Quadrophobia
Phobias beginning with R
Rectophobia
Rhytiphobia
Rupophobia
Phobias beginning with S
Samhainophobia
Sanguivoriphobia
Scatophobia
Scelerophobia
Scholiononophobia
Sciophobia
Scoleciphobia
Scopophobia
Scotomaphobia
Scriptophobia
Selachophobia
Selaphobia
Selenophobia
Sesquipedalophobia
Siderodromophobia
Sitophobia
Soceraphobia
Sociophobia
Somniphobia
Soteriophobia
Spacephobia
Spectrophobia
Spheksophobia
Submechanophobia
Suriphobia
Syngenesophobia
Phobias beginning with T
Tachophobia
Taphephobia
Taurophobia
Telephonophobia
Testophobia
Thaasophobia
Thalassophobia
Thantophobia
Thermophobia
Tomophobia
Topophobia
Traumatophobia
Triskaidekaphobia
Tropophobia
Trypanophobia
Trypophobia
Tyrannophobia
Phobias beginning with U
Urophobia
Phobias beginning with V
Venustraphobia
Vestiphobia
Virginitiphobia
Vitricophobia
Phobias beginning with W
Wiccaphobia
Phobias beginning with X
Xanthophobia
Xenoglossophobia
Xerophobia
Xylophobia
Xyrophobia
Phobias beginning with Z
Zelophobia
Zemmiphobia
Zeusophobia
Zoophobia

Titles to Read

  1. Overcoming Specific Phobia – Therapist Protocol: A Hierarchy and Exposure-Based Protocol for the Treatment of All Specific Phobias

by Edmund J. Bourne PhD and Matthew McKay PhD

  1.  Exposure Therapy for Anxiety, Second Edition: Principles and Practice

by Jonathan S. Abramowitz, Brett J. Deacon, et a

  1. Specific Phobias: Pharmacotherapeutic options

by Jarnail Singh and Janardhan Singh

  1.  Mastery of your Specific Phobia

by Martin M. Antony, Michelle G. Craske, et al

Citations  

  • www.psychtimes.com
  • www.verywellmind.com
  • www.amazon.com
  • www.transformpsychology.com
  • www.brain.org

What is Geniophobia? (A Summary)

Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behavior, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.