Essential oils for depression – A complete guide to identify which essential oils are the best for depression.
In this guide, we will discuss the functions of essential oils and how they can help people with depression.
Essential oils for depression
Human beings every day are in search of various methods to treat any evil that afflicts us. Since a person makes a recommendation about something that can be useful for any disease or pain, we are going to search for that component to test it. It is normal for us to keep searching for knowledge, for something that can make us feel good.
When we talk about depression, there are many methods used to treat this mental illness. The most common treatment for depression includes cognitive behavioural therapy and drug treatment, which combined give good results. Other alternative treatments have been used for years to treat depression.
When we talk about alternative treatments, we refer to those that have been as a second option or complement to a treatment that a person may be carrying. In the case of depression, there are alternative treatments that are put into practice by people suffering from depression to have a faster recovery. It is true that the treatment should not be accelerated but carried out in its corresponding rhythm but the inclusion of other treatments may also favour the depressive person.
Meditation has been one of those alternative treatments used for depression. The person who practices meditation is immersed in a state of consciousness where he is relaxed, focused on the here and now. You don’t think about those things that happened or those that are going to happen, just relax your thoughts, helping to reduce symptoms related to depression.
Another type of treatment used for depression is essential oils. Essential oils for depression have been used for years. It is believed that certain odours positively influence the handling of emotions. Perhaps you have felt some aroma that causes you some positive feeling and makes you feel good, this is an idea of how essential oils work for depression.
Importantly, essential oils do not cure depression but relieve symptoms. Several studies have been carried out for years to know the effects that essential oils have on depression and other disorders such as anxiety and stress. It has been found that essential oils have properties that help people to relax and feel calmer, giving them a sense of peace.
Not only are essential oils used to treat mental illnesses, but people also use it to recurrently to attract good vibes to their home and as part of meditation routines that include an environment where they can experience certain comforts.
While it is true that essential oils are not within the first recommendations of many health professionals at the time of indicating it as an alternative for the improvement of diseases and certain ailments, the research and experiences of many motivate research and knowledge of how to properly use essential oils for depression.
What are essential oils?
Essential oils are those that are extracted from plants to be used in the field of natural medicine and cosmetology. Essential oils are aromatic chemicals.
Essential oils have long been used for different things. From issues related to beauty to medicine. Essential oils are often used as a mosquito repellent, reduce back pain and also for neck pain. In the field of medicine, it is also usually implemented to provide support in the treatment of depression.
Essential oils can be used in various ways. Some people use it through an apparatus to set the place where they are, they also breathe it. Other people also apply it to the body.
When using essential oils, the person has to take certain precautions. If the person is pregnant should see a doctor to know if it is correct to use the essential oil. The person also has to be careful if he is allergic or not. Essential oils can also irritate. It is important to keep all this information in mind when using essential oils.
For a person to avoid irritation or certain complications when using some essential oil, it is important to use a carrier oil such as olive, almond, avocado or coconut oil, which can help prevent any allergic reaction or irritation.
If a person does not know how to use essential oils, it is important to research in various sources, such as the internet and books, on how to use this type of oils. Before using any product, it is important to be informed and prevent some risk situation.
What is depression?
Depression is a mental illness that is characterized by the person staying in a sad mood for most of the day. The person who has depression has a negative perspective on life. It makes no sense to the things it used to do and simply loses interest in doing things that once caused pleasure.
The depressive person remains locked. It generates a series of negative thoughts, among which are suicidal thoughts. Studies have shown that a part of the depressive people who die is due to suicide.
The causes for which a person has depression are multifactorial. Some people have a greater tendency to develop depression if a father or a mother has had this disease, this does not determine what it will have, but it can be a factor. Depression can also be due to environmental causes. A person who has gone through a difficult situation and has not been able to overcome it may suffer depression. Other situations in daily life can lead to a person developing depression and the way they perceive events have a great influence.
Symptoms of depression
Depression, like any mental illness, has a series of symptoms which do not manifest themselves in the same way in every person who has the disease. Among the most common symptoms of depression are:
- Feeling sad and hopeless most of the time
- Problems falling asleep or in other cases, sleeping most of the day
- Feelings of guilt and worthlessness. Generates hatred towards itself
- Difficult to focus
- Changes in appetite, where the person tends to eat a lot and in other cases, it eats almost nothing
- Tiredness and lack of energy
- Repetitive thoughts about death and suicide. In some cases, he tries to commit suicide
- Loss of pleasure in activities that used to be done
- Away from the people around you
- Headaches and digestive problems
What essential oils for depression are used and how do they work?
In the market, there is a range of essential oils, among which essential oils for depression stand out. Among the most used due to its properties and effects are the following.
Lavender oil is one of the most used due to its great properties. Among the essential oils for depression, lavender is known for its calming properties. Help the person to be calmer. Lavender also lowers stress levels, improves mood and promotes relaxation. In a 2003 study, it was found that lavender can be used to treat mild to moderate depression.
Bergamot oil is another essential oil for depression. A study conducted in 2013 showed that the essence of bergamot oil significantly reduces anxiety symptoms in surgery patients. While it is true that anxiety and depression are different disorders, anxiety is in some cases a complication of depression. It can also help reduce the symptoms of stress.
Ylang Ylang oil
That oil is also widely used to treat the symptoms not only of depression but also stress and addictive disorders. This oil is harmonizing or balancing. It is important to try somewhere because it can cause allergies.
An animal study in 2014 found that ginger oil has antidepressant properties. Also in the research, it was found that this inhaled oil lowers stress levels. It was found that this oil activates the serotonergic system, which is related to depression.
FAQs about essential oils for depression
Can a pregnant woman use essential oils for depression?
A pregnant woman should not use essential oils unless she has been approved by her doctor. While it is true that many are natural this can have some negative influence during your pregnancy.
What other precautions should I have when using essential oils for depression?
The person at the time of using the oils should investigate if they are allergic to any type of oil, also in the way they will use it. Apart from allergies, irritations may also be present. When using an essential oil, it is important to consider the use of carrier oil such as almond, olive, coconut or jojoba oil.
Can essential oils be consumed?
No, the essential oils are not for consumption, their use goes through inhalation, body application through massage or rubbing or by an aromatherapy device that disperses the smell.
Where can you get essential oils for depression?
Essential oils for depression can be obtained at any supermarket or natural products store. These can also be ordered online at any store that has a physical presence.
What should I take into account when starting the use of essential oils?
It is important to be clear why you want to use essential oils and investigate the type of oil to use. Find out about the properties of each oil and be careful about its use. A few drops a day is enough since its aroma is a bit strong and be aware if you tend to develop allergies or irritations to prevent any through the use of oils.
Essential oils for depression are a healthy alternative that the person can try to reduce the symptoms of this mental illness. When using some essential oil, it is important to be careful about how to apply it. The person should take care not to develop any allergies or irritation. Having aromas of certain types of oil at home can contribute to an improvement in mood and make the person feel more relaxed.
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