70 Emotional Self-Care Tips

Emotional Self-Care Tips

Self-care is referred to as taking care of self. Any people think taking care of oneself means one is being selfish, but this is not true. The purpose of self-care is to provide opportunities for oneself to stay healthy psychologically, physically, emotionally, spiritually, and socially. In short, self-care ensures the overall well0beong of an individual.

70 Emotional Self-Care Tips

This brief blog aims to provide you with 70 emotional self-care tips that you need to follow in order to ensure your emotional well-being.

70 Emotional Self-Care Tips

The following are some 70 emotional self-care tips:

  1. Keep a check on your stress level and work on reducing this level
  2. Keep a track of your happiness level and work on increasing this level
  3. Practice gratitude
  4. Do journaling70 Emotional Self-Care Tips
  1. Spend some time with yourself
  2. Laugh more often
  3. Identify your anger triggers and work on eliminating their adverse effects on you
  4. Identify your anxiety triggers and work on eliminating their adverse effects on you
  5. Identify your sadness triggers and work on eliminating their adverse effects on you
  6. Refrain from spending too much time on social media
70 Emotional Self-Care Tips
  1. Keep a track of the time you spend on social media like Instagram, Facebook, youtube
  2. Do productive things such as cooking, reading, writing
  3.  Meditate 
  4. Do yoga 
  5.  Learn to restructure your thoughts and cognitions
  6. Don’t think pessimistically
  7. Think positive
  8. Think of more than one causes of a consequence
  9.  Practice positive self-talk
  10. Use positive affirmations 
70 Emotional Self-Care Tips
  1. Listen to music that makes you feel good
  2. Do coloring or doodling 
  3. Practice new skills
  4. Learn new things
  5. Stay in contact with your family members,  friends, and relatives
  6. Do acts of kindness 
  7.  Create boundaries and empower others to do the same
  8. Know your limits for every relationship and be within them
  9. Know your self-worth
70 Emotional Self-Care Tips
  1. Work on increasing your self-esteem
  2. Work on increasing your confidence
  3.  Look for effective coping strategies to help you dela with your uncomfortable emotions such as anger, stress etcetera
  4. Practice deep breathing
  5. Do not overreact
  6. Learn to express your feelings to others constructively rather than suppressing them
  7.  Identify and understand your emotions 
  8.  Learn effective emotional regulation strategies
  9. Light a candle
  10. Make a list of blessings you have70 Emotional Self-Care Tips
  1.  Make a list of good things you have done in your life
  2. Be kind to everyone
  3. Be empathetic 
  4. Watch comedy movies
  5. Read comics 
  6. Read informative books and journals
  7. Make new friends
  8. Create new experiences 
  9. Be assertive and learn to say no
  10. Accept compliments
70 Emotional Self-Care Tips
  1. Be proud of yourself just as you are
  2. Smile more often
  3.  Work on reducing the discrepancy between your real self and ideal self
  4. Cry it out whenever you feel your heart is heavy
  5. Ask for help when you need it
  6. Help others
  7. Feel your feelings
  8. Work on strengthening intimate connections
  9. Support your significant others
  10. Volunteer in your community or society
  11. Do things that make you happy, such as singing, vlogging etcetera
  12. Enlist your accomplishments
  13. Do not judge too quickly
  14. Do not hurt others
70 Emotional Self-Care Tips
  1. Keep a track of your sleep awake patterns
  2. Keep a track of your diet
  3. Find a new hobby
  4. Do creative things every day 
  5.  Encourage yourself by recalling past achievements
  6. Spend quality time with your loved ones
  1. Do not repress your emotions, let them come out but in a positive way

This brief blog mentioned 70 emotional self-care tips. These would help you identify ways in which you can take care of your emotional well-being. You can also share how you practice emotional self-care in the comments section below. Let us know if you have any questions or queries regarding this blog, we will be glad to assist you.

70 Emotional Self-Care Tips

Nadejda Romanciuc

Nadejda Romanciuc holds a Bachelor’s degree in psychology and a diploma in Addiction studies. She is part of the Romanian Association of Integrative Psychotherapy as a psychotherapist under supervision. She's practicing online counselling for over two years and is a strong advocate for mental health.