What is Emdr therapy?

Emdr therapy
JuanitaHFNE

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This blog will be talking about the meaning of EMDR therapy, this kind of therapy near you, this therapy in the UK, the meaning of this counselling, the qualifications of EMDR practitioner, the qualifications of EMDR therapists, this therapy in Ireland, the meaning of REM therapy, this therapy for PTSD, and many more facts about this therapy.

EMDR therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a kind of psychological therapy that measures and assess the traumatic memories of patients to lead to a realistic solution. This kind of psychotherapy focuses on the desensitization of patients to traumatic events that have happened in their lives. These patients will be gradually exposed to scenes of some traumatic events while they are focusing on another object or situation. This kind of psychotherapy makes the belief that emotional wounds take a long time an outdated quote since this kind of psychotherapy promises quick relief from the traumatic event that has affected the patient emotionally.

This kind of psychotherapy stems from the use of rapid eye movement sleep to help the patient learn to calm down to process a traumatic event. This level of sleep can help the patient feel the emotional wounds that are associated with the traumatic event that has occurred. This kind of psychotherapy allows the patient to take over the therapy session. The therapist only guides the patient to the different processes of the therapy session.

EMDR therapy near me

EMDR therapies are near you if you know which kinds of directories that you need to look. The Psychology Today website can offer you some EMDR websites around the world. EMDR therapies are available in local cities in the UK. The Counseling Directory can also give you nearby EMDR therapies in your location.

Therapy EMDR

EMDR therapy is recognized and accredited by the World Health Organization (WHO) and the National Institute for Health and Care Excellence (NICE). This means that this kind of psychotherapy is an official therapy that will be used to treat patients according to the mental disorders that are known to be effective using this kind of psychotherapy. This kind of psychotherapy is known for its effectiveness to patients who are diagnosed with post-traumatic stress disorder (PTSD). The WHO has praised this kind of psychotherapy for its benefits for children and teenagers who have suffered from the emotional wounds of a traumatic event.

This kind of therapy has also been used to treat people who are suffering from severe anxiety and hopelessness. These kinds of symptoms are also associated with the emotional wounds coming from previous or present traumatic events. This kind of therapy is flexible to what kinds of needs the client needs from this therapy. EMDR therapists are trained to deal with any kind of extreme emotional reactions that arise from re-experiencing snippets of the traumatic event.

EMDR therapists near me

EMDR therapists are also effective for people who are suffering from depression, phobias, and low self-esteem. These kinds of therapists aim to help traumatic patients to stop getting themselves into traumatic events. Some affected patients make themselves susceptible to experience traumatic events than other people. This is why these patients should try to get this kind of therapist in the Counseling Directory website

EMDR UK

EMDR therapy in the UK focuses on the biological processes of the client. This is the use of the rapid eye movement sleep (REM) in patients to relieve the emotional wounds that are associated with the traumatic event. This kind of psychotherapy has three 90 minute sessions for each patient. This kind of therapy focuses on the patient’s past experiences, present problems, and preparation for future events. 

The therapist will let the patient focus on something else while thinking about the traumatic event. The patient will also be able to know different methods to handle any extreme emotions that are associated with the traumatic event. The patient can learn more about what happens in this kind of psychotherapy on the PTSD UK website which offers the sessions that will occur in this kind of therapy. You can learn more about this kind of psychotherapy by buying this book on this website.

What is Emdr therapy?

EMDR therapist near me

An EMDR therapist is someone who specializes in using the Eye Movement Desensitization and Reprocessing Therapy (EMDR) to clients who have mental health problems that are effectively healed by this kind of therapy. These kinds of therapists can help clients who are suffering from the residue of traumatic events, severe phobias, and physical and emotional abuse. In this case, war veterans can benefit from this kind of therapy. This is because these people have faced the horrors of war and are having a hard time going back to normal life due to flashbacks of the war. This kind of therapy is similar to the biofeedback method since it uses rapid eye movement sleep to desensitize the patient from traumatic events.

This kind of therapy is also useful for people who are fearful of different objects or situations that aren’t meant to be feared. This is because most of these people may have undergone a traumatic event that was associated with the present feared object or situation. The patient will be made to feel these sensations from the trauma once again to make them remember what brought forth the kind of fear in the first place. This awareness of the physical or emotional sensations associated with the feared object or situation can make the person manage the sensations more and know that the fear was caused by the anxiety of these symptoms appearing again and you can find these therapists in the Psychology Today directory of these therapists.

EMDR therapy UK

The Eye Movement Desensitization and Reprocessing Therapy (EMDR) in the UK is known to be effective for relieving symptoms of patients with post-traumatic stress disorder. An association has been made to accommodate the activities of this kind of therapy and help patients know the therapists and benefits offered by this kind of therapy. Therapists who specialize in this kind of therapy can also apply to this kind of association to help them gain more clients and experiences. This association is called the EMDR Association in the UK and Ireland.

This kind of association also has its own website. This kind of association has a directory of therapists who specialize in this kind of therapy. The client has the opportunity to check the therapists’ credentials, training, and accreditation. You can learn more about the works of the therapists in using this kind of therapy by buying this book on this website.

EMDR counselling

Eye Movement Desensitization and Reprocessing (EMDR) is a kind of counselling that enables clients to re-experience traumatic events in a less emotionally devastating way. This kind of counselling is beneficial for affected patients who have difficulty in expressing the traumatic events that have caused the distressing and dysfunctional symptoms in their lives. This kind of counselling hasn’t been known to be effective to these mental disorders such as depression, anxiety disorders, eating disorders, and addictive disorders. Nevertheless, these kinds of disorders are treated by this kind of counselling.

This kind of counselling starts first by knowing the background of the patient and assessing the treatment plan for the patient. In the preparation phase of this kind of counselling, the patient can learn different coping mechanisms on how to deal with the traumatic event. After knowing this, the counsellor will then inquire from the patient on what kind of memories have emotionally affected the traumatized patient. After this, the counsellor starts treatment of the patient through the patient’s involvement in the rapid eye movement sleep (REM).

EMDR practitioner

An Eye Movement Desensitization and Reprocessing Therapy (EMDR) practitioner specialize in the use of this kind of therapy to patients who need this kind of therapy. These kinds of practitioners can also engage in private practice. The certification of this kind of practitioner can be achieved once the mental health professional has completed the required training course for this kind of therapy. Once they receive the certification of the training course, they will be renewing their licenses every two years to maintain the validity of their practice.

This kind of practitioner must have two years of experience in using this kind of therapy. This kind of practitioner must also have 20 hours of consultation with the accredited consultant for the practice of this kind of therapy. The EMDR International Association is a kind of association that hires practitioners who wish to be professionals of this kind of therapy. You can learn more about the protocols of this kind of therapy learned by practitioners by buying this book on this website.  

What is Emdr therapy?

EMDR near me

The Eye Movement Desensitization and Reprocessing Therapy (EMDR) is one of the well-known therapies used by most countries in the world. This kind of therapy is widely used that an association was made to share the practice of this kind of therapy to the world. This is the purpose of the EMDR Association. This kind of association has a therapist directory for patients who are looking for therapists who specialize in this kind of therapy. 

This kind of association reassures patients that they can get therapists that are licensed and certified to use this kind of therapy. Emergency helplines are also available for patients who are having emergency situations in their emotional outbursts. Some patients with post-traumatic stress disorder can have some intense flashbacks that can cause them distress outside the therapy room. The website for this kind of association also has services for therapists who want to train more on this kind of therapy.

Eye movement therapy

Eye movement therapy practices the techniques of distracting people from distressing feelings from a traumatic event. The Adaptive Information Processing model explains that this kind of therapy brings clients to deal with traumatic memories to the point of a healthy resolution. Much of the debate about this therapy focuses on the issue of whether the eye movements have any benefit or whether other aspects of the therapeutic process account for patients’ improvement. The first phase of this therapy resembles the start of most psychotherapeutic relationships where a therapist inquires about the patient’s issues, early life events, and desired goals to achieve rapport and a level of comfort.

EMDR

Eye Movement Desensitization and Reprocessing therapy (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. This is a form of therapy that focuses on memories of traumatic and/or stressful experiences that can contribute to mental disorders or psychological problems and enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Various studies show that by using this therapy people can experience the benefits of psychotherapy that once took years to make a difference. the common aims of this therapy include reducing the re-experiencing of traumatic memories. 

This therapy can help one feel more able to cope with and manage trauma memories without needing to avoid potential triggers. This therapy can help one feel more able to engage in and enjoy pleasurable activities and relationships. This therapy involves making side-to-side eye movements, often by following the movement of the therapist’s finger, while recalling the traumatic incident. You can learn more about this therapy by buying this book here.

What is a EMDR therapist

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of therapy that helps people heal from trauma or other distressing life experiences. This therapy has been extensively researched and proven effective for the treatment of trauma. After the therapist and the client agree that this therapy is a good fit and begin to work together, the client will be asked to focus on a specific event. Concentration will be given to a negative image, belief, and body feeling related to this event, and then to a positive belief that would indicate that the issues were resolved.

EMT therapy

EMDR therapy is a phased and focused approach to treating traumatic and other symptoms by reconnecting the client in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma and allowing the natural healing powers of the brain to move toward adaptive resolution. This therapy is based on the idea that symptoms occur when trauma and other negative or challenging experiences overwhelm the brain’s natural ability to heal and that the healing process can be facilitated and completed through bilateral stimulation while the client is re-experiencing the trauma in the context of the safe environment of the therapist’s office or dual awareness. Through this therapy, clients safely reprocess traumatic information until the traumatic event is no longer psychologically disruptive to their lives. This therapy consists of eight phases. 

During this treatment, clients will recall traumatic experiences while moving their eyes back and forth. The therapist will direct this eye movement in the client. During this therapy, clinical observations suggest that an accelerated learning process is stimulated by the standardized procedures of this therapy which incorporate the use of eye movements and other forms of rhythmic left-right or bilateral stimulation such as tones or taps. You can learn more about the protocols in this therapy by buying this book here.

What is EMDR counselling

Eye movement desensitization and reprocessing (EMDR) is a fairly new and non-conventional type of psychotherapy. This therapy uses a patient’s own rapid and rhythmic eye movements. These eye movements dampen the power of emotionally charged memories of past traumatic events in patients. Before and after each session of this treatment, the therapist will ask a patient to rate one’s level of distress.

Eye movement desensitisation and reprocessing

Eye Movement Desensitisation and Reprocessing therapy is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences or traumatic events. This therapy is an eight-phase treatment.  Eye movements or other bilateral stimulation are utilized during one part of the session. Some therapists also use this therapy to treat depression, eating disorders, schizophrenia, sexual dysfunction, and stress caused by chronic illness. 

The goal of this therapy is to process past experiences and sort out the emotions attached to those experiences. Negative thoughts and feelings that are no longer necessary are replaced with positive thoughts and feelings that will encourage healthy behaviour and social interactions. This therapy is suitable for children and adults. This therapy can also help children who experience self-esteem, emotional, and behavioural problems. 

Rapid eye therapy

In a rapid eye therapy session, a technician uses a wand to direct eye movement and blinking patterns that simulate rapid eye movement sleep while the patient is awake. The assumption is that the directed wand patterns allow subconscious unresolved issues to be unlocked and brought to the surface. Rapid eye therapy is associated with the larger psychological therapy which is Eye Movement Desensitization and Reprocessing. While rapid eye therapy can be performed by a certified practitioner, an EMDR session must be conducted by a qualified psychotherapist. 

EMDR practitioners

Eye movement desensitisation and reprocessing therapy is a form of therapy that helps people heal from trauma or other distressing life experiences. This therapy has been extensively researched and has demonstrated effectiveness for trauma in patients. After the therapist and client agree that this therapy is a good fit and begin to work together, the client will be asked to focus on a specific event and attention will be given to a negative image, belief, and body feeling related to this event and then to a positive belief that would indicate the issue was resolved. Claire Young is a qualified and BABCP accredited cognitive-behavioural psychotherapist and also a therapist for this therapy. 

When looking for a therapist who meets the training standards required to practice cognitive behaviour therapy you should visit the website of the British Association of Behavioural & Cognitive Psychotherapies (BABCP), you can search the register by location or therapist name. This practitioner specializes in patients with post-traumatic stress, depression, low self-esteem, panic attacks, obsessive-compulsive disorder, social anxiety, and phobias. Reprocessing in this therapy involves the client momentarily attending to triggers, past memories or anticipated future events, all the while focusing on the supplied external stimulus. Usually, the client will experience memory changes, new associations, and insights. 

REM therapy

As a therapeutic approach, EMDR therapy is based on several theories of psychotherapy, including concepts of cognitive-behavioural therapy (CBT). Through this therapy’s techniques which use eye movements, hand tapping, and/or audio stimulation to unblock emotional processes that have been stagnant due to distress, one can reprogram one’s brain to heal from the fear and pain associated with such trauma and emotional distress. During a session of this therapy for panic disorder in phases 3 to 6, the therapist will ask the client to recall the chosen target memory or trauma. As the client pictures the target memory in one’s head, the negative belief about oneself and the physical sensations one feels, the therapist will have the client move one’s eyes from side to side.

EDM therapy

EMDR or eye movement desensitization and reprocessing therapy were initially developed for patients with post-traumatic stress disorder (PTSD). Usually, people with these traumatic experiences have triggers that can cause them to relive their most frightening moments. Studies have shown that this therapy can reduce symptoms in 78 per cent of patients and this therapy may even be better than medicine. In the early stages of this therapy, the client will discuss one’s problems and symptoms with the therapist but the client won’t necessarily have to reveal all the details of one’s traumatic experience/s. 

Instead, the therapist will help the client focus on related negative thoughts and feelings that the client is still experiencing and decide which of these beliefs are still relevant and which ones the client would like to replace with positive thoughts and beliefs. In this case, it is important to find a therapist with whom the client can feel comfortable working with. In addition to trauma treatment, this therapy is also increasingly being used as a treatment for other mental health conditions such as anxiety, depression, and eating disorders and other conditions that require a breakthrough such as achieving one’s peak performance at work or addressing a stuck relationship process.  One study found that this therapy was a safe and effective treatment for most clients in a group of adults suffering from PTSD and another showed that this therapy was associated with quick decreases in PTSD symptoms for most participants.

EMDR find a therapist

Practitioners are therapists who have been supervised in their eye movement desensitisation and reprocessing therapy (EMDR) practice beyond the basic training and demonstrated their competence to a consultant of this therapy. Trainers are highly experienced therapists specializing in this therapy who have undertaken a rigorous program of development and study. These professionals train other therapists in this therapy and have demonstrated their competency to a governing committee of the Europe Board and/or the EMDR Institute. You can find this therapist on the EMDR Ireland and UK website.

EMDR Association UK

More than 20,000 practitioners have been trained to use eye movement desensitisation and reprocessing therapy (EMDR) since psychologist Francine Shapiro made this therapy in 1989. While walking through the woods one day, Shapiro happened to notice that her own negative emotions lessened as her eyes darted from side to side in the woods. Then, she found the same positive outcomes of patients. It is becoming increasingly evident that trauma and other negative life experiences are causal factors in many psychological disorders which is a theoretical basis for this therapy.

Since the original pioneering work on using this therapy with PTSD, steps have been made for this therapy’s use in a wide variety of disorders. It is well established that dysfunctional or core beliefs can be traced to early negative experiences and it is widely accepted amongst practitioners that this therapy can be extremely effective in treating depression as well. During this therapy, the distressing memories seem to lose their intensity so that the memories are less distressing and seem more like ordinary memories. Recently, this therapy is available on the NHS service.

What is Emdr therapy?

EMDR treatment near me

Eye movement desensitisation and reprocessing therapy (EMDR) is provided as an anxiety treatment at the London Anxiety Clinic. This therapy can be an extremely successful and effective treatment for anxiety,  stress, trauma, and disturbing experiences with the goal of reducing a client’s distress in the shortest period of time. With the use of this therapy, there is a strict 8 phase treatment plan where the anxiety treatment targets specific areas that the client will have explained through the assessment process. These stages include the use of eye movements or other forms of left and right alternating stimulation along with relaxation exercises, guided visualisations, and breathing techniques.

EMDR UK and Ireland

To comply with the eligibility requirement of eye movement desensitisation and reprocessing therapy (EMDR) Europe and in order to train as a therapist for this specialisation, it is a requirement that the person is a trained mental health professional with accreditation from their professional body that is accredited in the country. Clinical and counselling psychologists in the final year of training are acceptable with a letter of recommendation from their supervisor to earn this specialisation. Arts therapists registered with HCPC or equivalent and working within a mental health setting may be accepted but a curriculum vitae will need to be submitted for review. Upcoming workshops are available in the EMDR Association in the UK and Ireland.

This association devotes itself to the practice of this therapy and the improvement of every mental health professionals’ skills in this therapy. A summit and conference are coming soon from this association for mental health professionals that need to learn more about using this therapy to children. National associations affiliated with the governing body which is the EMDR Europe have adopted standards for training in this therapy. This training requires the completion of 52 hours of lectures, practical experience with a facilitator, and case consultation using this therapy. 

Eye movement desensitisation

Eye movement desensitization and reprocessing (EMDR) is innovative and evidence-based and effective psychotherapy or talking therapy for post-traumatic stress disorder (PTSD). Like other psychotherapies, the effectiveness of this therapy contrasts with limited knowledge of its underlying mechanism of action. In its relatively short life as a therapeutic option, this therapy has not been without controversy such as the role of the bilateral stimulation or eye movement as an active component of this therapy. Eye movement desensitisation can successfully desensitize traumatic memories and decreased anxiety levels in traumatized subjects when compared to a control group that received a procedure similar to flooding which is another therapy.

EMDR psychotherapy

Eye movement desensitization and reprocessing therapy (EMDR) has significantly contributed to psychotherapy in the last 30 years. Studies support this therapy as effective for posttraumatic stress disorder symptoms in patients. This therapy has given a contribution to psychotherapy as an effective method that can help the innate processing system work on all aspects of a traumatic experience of the patient. Many studies suggest that this therapy is a useful and evidence-based tool for the treatment of PTSD and also for other psychopathologies.

This therapy is evidence-based psychotherapy which has been recognized by the World Health Organization (WHO) as the first-choice treatment for post-traumatic stress disorder.  Recently, more than 25,000 psychologists and psychiatrists across 31 European countries are trained in this therapy and are members of the EMDR Europe Association. Adaptive resolution is how the mind normally processes negative events and when less-than-ideal events occur, the mind recognizes the events and their negative effects and then places them in the broader scheme of one’s life. For instance, if you were to spill your coffee, your adaptive resolution would place that negative event in the big picture and recognize that, although not ideal, it isn’t a detrimental occurrence and adaptive resolution might not be reached.

What is Emdr therapy?

EMDR psychology

After an early published study in 1989, eye movement desensitisation and reprocessing therapy (EMDR) became the focus of dozens of investigations and scores of presentations at professional conferences. Shapiro initially developed this therapy to help clients overcome the anxiety associated with post-traumatic stress disorder (PTSD) and other common anxiety disorders such as phobias. More than 60,000 clinicians have undergone formal training in this therapy and the EMDR International Association (EMDRIA) which is a group of mental health professionals dedicated to promoting the technique has more than 4,000 members. This organization estimates that this method has been administered to approximately two million clients. 

EMDR meaning

Eye movement desensitization and reprocessing therapy (EMDR) therapy was first introduced in 1989 and has been described as novel psychotherapy now well-established and recognized internationally as an empirically supported treatment for trauma garnering increasing attention, focus, and popularity as a promising treatment for posttraumatic stress disorder (PTSD). This therapy is guided by the Adaptive Information Processing Model (AIP) which proposes that inadequately processed memories of trauma and other adverse life experiences are the primary origin of psychopathology. The brain has a processing system that will process experiences so that if there is some type of distressing experience, people will think, talk, and dream about this significant experience. This treatment brings together a client’s traumatic memories and positive thoughts and beliefs to help reduce the distress stemming from one’s traumatic event. 

With these thoughts and images in mind, a client will be asked to also pay attention to an outside stimulus such as eye movements or finger tappings guided by the therapist. The therapist will start the session by asking the client to bring to mind emotionally unpleasant memories, images, thoughts about oneself and body sensations that stem from one’s traumatic experience. Then, a client holds these thoughts and images in one’s mind and the therapist will ask the client to pay attention to an outside stimulus. It is assumed that this therapy works because the bilateral stimulation dominates the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain.

EMDR therapist PTSD

Eye movement desensitization and reprocessing therapy (EMDR) is an evidence-based treatment for posttraumatic stress disorder (PTSD). Forensic mental health services provide assessment and treatment of people with mental illness and a history of criminal offending or those who are at risk of offending before engaging in this therapy. Posttraumatic stress disorder (PTSD) in forensic services is common, disabling, and often unchecked. This therapy is now well established as an effective treatment with a strong evidence base and is recommended by the National Institute for Health and Care Excellence (NICE) guidelines and by the World Health Organization for the treatment of PTSD.

What is EMDR therapy and how does it work

In order to better understand the process of this therapy, you need to turn your attention to the way that memories are stored in the brain as a form of neural networks. A neural network is a group of interconnected brain cells (neurons) that fire together. Traumatic experiences are maintained as maladaptive neural networks that result in a limited ability to adapt, process, and resolve traumatic stress in a person. This therapy seems to replicate the benefits that occur with rapid eye movement (REM) sleep and helps the brain to process the traumatic memory in a new method. 

Bilateral stimulation such as lights, sounds, or the therapist’s fingers is paired with a particular memory. The therapist uses short sets to facilitate processing and the client is asked to return back on the experience after each set and the experiences include changes in thoughts, images, and feelings. The client will talk about one’s trauma, behaviours, and symptoms. The therapist will create a plan based on a client’s needs before the first session of this therapy.

Conclusion

Eye movement desensitisation and reprocessing therapy (EMDR) is a psychotherapy that uses the concepts of rapid eye movement sleep and bilateral stimulation in treating patients who are distressed about a traumatic experience. This is why this therapy is effective for patients with post-traumatic stress disorder and other psychological disorders that have been proven to be treated by this therapy. The client will still experience the traumatic event in this therapy but he or she will feel less distressed once the therapist distracts him or her to the negative emotions associated with the event. You can comment below on your thoughts about this therapy and share your experiences undergoing this therapy.

FAQ Questions

Is EMDR dangerous?

EMDR is dangerous since this therapy may cause the return of distressing memories and emotions in a traumatic experience.

Does EMDR erase memories?

EMDR does not erase memories but lets the client minimize the distress on traumatic memories.

Can EMDR create false memories?

EMDR can create false memories when the client is highly suggestible to the therapist’s instructions.

How long is EMDR for complex trauma?

EMDR takes 5 hours to treat people with complex trauma.

How do you feel after EMDR?

After EMDR, you may feel relaxed, less burdened, and optimistic about your life.

Citations

Counselling Directory. (2020). EMDR. Retrieved from here.

Crown. (2018, September). Treatment Post-traumatic stress disorder. NHS. Retrieved from here.

EMDR Europe. (n. d.). EMDR Psychotherapy. Retrieved from here.EMDR Institute. (2020). What is EMDR?. Retrieved from here.

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