Cognitive behavioural therapy(CBT) in Outer-London

The dsfdsf HFNE app has a host of certified cognitive behavioural therapists in Outer-London ready to help you and guide you through your cognitive behavioral session.

A Outer-London based cognitive behavioural therapist can help you deal with issues you may face in your day to day life through speech therapy.

What is Cognitive behavioural therapy(CBT) in Outer-London ?

CBT is a talking therapy that is delivered by therapists, online counsellors and psychologists. It is used to change the way you approach and think about things. It is used to treat [anxiety,](https://www.halffullnotempty.co.uk/anxiety-help-free-online-help-tips-apps-books-and-guidance/) depression and a whole host of other mental health issues.

If you have ever been referred to a [CAMHS](https://www.halffullnotempty.co.uk/camhs-a-guide/ ) unit then you will likely have gone through a CBT session.

How does Cognitive behavioural therapy in Outer-London work?

Cognitive behavioural therapy(CBT) is based on the concept that your way of thinking, the emotions you feel, your physical sensations and actions are all interconnected in one loop.

This means that once a negative thought creeps in here it can affect you completely from the way you think, what you think about how you feel and what you end up doing. This loop can be a very hard one to get out of and in so many ways it traps you  in a vicious cycle.

Your Outer-London based CBT therapist will look to locate this negative thoughts, isolate them and then break them down into smaller parts which can then be repositioned to something more positive. This will then reflect in your behaviour and furthermore, your actions.

Cognitive behavioral therapy is  unique because it doesn’t really deal with yesterday’s issues but rather focuses on what is worrying you today or in your immediate past and looks for many small wins which help you improve your mental wellbeing one step at a time.

Eventually you will see a dynamic change in how you think, feel and act.

What can your CBT therapist in Outer-London help you with?

CBT can help with a host of things. It is used especially to help with [anxiety](https://www.halffullnotempty.co.uk/anxiety-help-free-online-help-tips-apps-books-and-guidance/) and depression but can also help with the below:

  • Eating disorders
  • Insomnia
  • Panic disorders
  • Phobias
  • Obsessive compulsive disorder (OCD)
  • Alcohol abuse
  • Self harm
  • Post traumatic stress disorder (PTSD)

What will happen with your CBT Outer-London therapist during your session?

Your CBT session will start  with your CBT Outer-London therapist introducing you to CBT if you are new to it.  

Your CT Outer-London therapist will inform you of the process and what you can expect to gain from it.

You can book a CBT session whenever you want but it is encourage to have 2 session a week so you have time to reflect on any changes in your feelings, behavior, thoughts and actions. 

You can also have a CBT session once every 2 weeks to give you more time to monitor any changes in your attitude.

A complete CBT treatment could last for as little as 5 sessions or up to 20 sessions. A CBT session should  last between 30 minutes and 1 hour.

Your Outer-London CBT therapist will begin by isolating each of your problems and putting them into a basket such as  actions, thoughts and feelings.

Your Outer-London CBT therapist will then work with you to analyse each of the issues in the baskets to see how they come about, if they are helpful to you, what effects they have on you, what effects each of these thoughts have with each other and how to reposition them to something more positive

Once your CBT Outer-London therapist has helped you discover ways in which you can reposition these negative thoughts, behaviours, feelings and actions into more positive things your CBT Outer-London therapist will then give you practicable methods for you to do these whenever these feelings, thoughts, behaviors or actions creep through.

You will be encouraged to practise this daily and note down any changes in your actions, feelings or behaviour. 

In your next CBT session your CBT Outer-London therapist will discuss these changes with you and will aim to then teach you the skills you can use to continuously manage the issues you identified in the respective baskets during your first session.

At the end of your treatment you will have practicable ways to manage all the issues you faced and you will have begun to see changes in yourself which have come about from you applying the new skills you have learnt.

You will hopefully go on to have a prosperous life without negative things putting you in a vicious cycle but if they ever do your cognitive behavioural therapist will be there to help you.

This should help you manage your problems and stop them having a negative impact on your life, even after your course of treatment finishes.

Benefits of CBT therapy

As with everything, the fact it works for some doesn’t mean it will necessarily work for you.

Some people associate the effects of CBT therapy in line with the the benefits gained from meditation.

Some of the benefits of CBT include:

  • If medication has been ineffective maybe CBT can help you 
  • A CBT therapy treatment is much shorter than most treatments available out there
  • CBT sessions don’t have to be in person, they can be done via video calls, in groups, delivered via apps like the [HFNE app](https://www.halffullnotempty.co.uk/HFNEapp) etc
  • CBT treatment leaves you with life long skills you can use once your treatment is over this means you don’t have to come back for repeated treatments.

Cons of CBT therapy

  • CBT focuses  on your current or immediate problems so it may not tackle deep rooted issues from your past which may be the cause of your current issues e.g abuse when you were a child
  • CBT therapy can’t work magic, you need to be  part of the treatment and be committed to its success for it to work.
  •  Due to the commitment needed from CBT, it is time consuming and a full treatment could last several hours over several weeks and even months,
  • CBT therapy i may not be suitable for people with more complex mental health needs or learning difficulties, as it requires structured sessions
  •  Because your therapy will involve you coming face to face with your issues. It might be intimidating and confusing to do this at first. You may become anxious or uncomfortable.
  • CBT  focuses on the person’s capacity to change themselves (their thoughts, feelings and behaviours) – this doesn’t address any wider problems in systems or families that often have a significant impact on someone’s health and wellbeing