This guide discusses the meaning of loneliness, songs, poems, books, tests, and quotes about this kind of feeling, coping and overcoming this kind of feeling, feeling lonely after a break-up and feeling lonely in a marriage, loneliness in the elderly, and the relation and difference between loneliness and depression.
The meaning of loneliness
Loneliness is defined as unhappiness felt when one feels neglected by any form of social communication. Loneliness can also stem even in the presence of people. This feeling is considered to be rampant around the world despite our involvement in social media. In this case, this issue must be discussed to ease this unpleasant feeling.
Loneliness and depression
As mentioned before, loneliness is an unpleasant feeling that can happen with or without social support. With depression, it is described as a constant sadness and an apathetic look on anything pleasurable in life. It is not uncommon for these concepts to be found together on some research papers about them and people tend to find that they are feeling lonely and depressed. The connection between these feelings is loneliness tends to be the first step towards the downward spiral of depression.
Feeling lonely and depressed
The feeling of being lonely contains overwhelming insecurity of oneself on having any form of social contact or even having social contacts but the connection is not present. The feeling of being depressed is a chronic sadness and apathy that makes the affected person feel nothing at all and not willing to participate in any activity. The imagination that a person may have both of these feelings is not unusual. As stated before, these two feelings tend to coincide because the depressed people may lead people to move away and leaving no social contact to the person which might lead to loneliness
Quotes are meaningful messages that people may put on their bedroom walls, desktop wallpapers, and notebooks because they may act as a source of inspiration to the reader. These messages may also help the person cope with this kind of feeling. Feeling alone quotes concentrate on how the person perceives it because some people see it as a welcoming feeling but others perceive it as unsettling. Here are the quotes about this unpleasant feeling.
- “What should young people do with their lives today? Many things. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” by Kurt Vonnegut
- “And in the end, all I learned was how to be strong… Alone.”
- “Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.” by Arthur C. Clarke
Feeling alone quotes
Sometimes, quotes express our inner feelings and thoughts when we aren’t willing to express these feelings. We tend to not express these feelings because we are afraid that the world may not listen to us. Most of the time, this is the sad truth. So, the following are the quotes that make you feel alone and making you less alone because you know that other people are also experiencing these feelings.
- Myself, I suffer from loneliness. And I think we all feel alone. I’m looking for stories that help people deal with loneliness and help them if they are monsters: they don’t have to undertake monstrous actions. And maybe they’re not monsters by David Harbour found here
- As for now I’m gonna hear the saddest songs And sit alone and wonder by Anonymous
- Lonely is not being alone, it’s the feeling that no one cares by Anonymous
Loneliness songs describe the feeling of not being able to make dreams come true and the fear of being left alone. We find ourselves singing these songs since they represent our mood in the present which makes us feel safe in the knowledge that we can express such feelings and feel less lonely. Sometimes, lonely people tend to listen to this kind of song for the intensifying of their loneliness. Here are the songs about loneliness.
- “The Boulevard of Broken Dreams” by Green Day
- “Scared to Be Lonely” by Martin Garrix and Dua Lipa
- “Pictures of You” by The Cure
Poems on Loneliness describe this feeling as a painful sensation and can be felt even in the presence of a crowd. Some people see solitude as a blessing for their healing but others find it demeaning and terrifying. In the end, our perceptions of loneliness can influence how we read loneliness poems and see how the author has perceived loneliness in his/her work. Here are the following loneliness poems.
- “Solitude Is Not a Bliss, It’s an Agony” by Awanis found in this book
- “Shy Boy” by Seller
- “Night” by Michael Hoffman
Loneliness books can help you apprehend the origins of the feeling and getting yourself out of that feeling. Some books exclaimed that people should take a new perspective by looking at those who are considered inferior and find friendship with them. Loneliness has also been taken to mean the silence of our inner feelings. The following are the books with their meanings of loneliness.
- “Becoming Human” book by Javier
- “Louder than Words” book by Laura Jerrett
- “Positive Solitude: A Practical Program for Self-Fulfillment” book by Rae Andre
Some psychological tests measure the aspect of loneliness to let the client know the degree of loneliness he/she is feeling. Some of these tests measuring loneliness make a comprehensive and interpretative report on the client’s loneliness. Other tests are used for a short version of the report on the client’s loneliness. Here are the psychological tests that measure loneliness.
- The Loneliness Quiz by the Psych Central research team
- The UCLA Loneliness Scale by Peplau
- Loneliness Test by Depression Guide
Feeling lonely in a marriage
As mentioned before, some people tend to feel lonely in a crowd which is quite similar to people who are in intimate relationships as well. Some people perceive loneliness in their marriages. Loneliness in a marriage has several causes such as the relationship is not working, changes in your life, unmet expectations, new sexual preferences, and lack of emotional support. Therapists suggest open communication between married couples with this kind of inadequacy.
Sometimes, couples have unmet expectations due to the constant demands of work. Promises like going out to dinner in a restaurant will not be met because one of the partners are prioritizing work. Partners also feel lonely in marriage because one of the partners is exploring his/her sexual orientation with a third party. This kind of reason can be resolved through time management between work and couple’s time and if necessary, psychological intervention may be helpful for their ease of mind.
Feeling lonely after a breakup
Loneliness can also be felt when the relationship was ended on a sour note. It is quite expected that someone’s relationship which ended up badly will become lonely, especially if the relationship was around for a long time. People will start thinking of the imperfections that may have lead to the loss of intimacy. Sometimes, these people will take the blame on themselves that may lead to suicide.
These people should be advised that it is inevitable to be lonely after the relationship ends but the hope is not. These people have a chance to live productive lives even if they’re on their own. They can explore new things such as hiking, adventure trips, and sightseeing. All they need to have is the courage to know that they can still be alive even when they have been disconnected by a close relationship.
Loneliness at Christmas
Christmas is one of the happiest seasons of the year and it would be a shame if we have this unpleasant feeling during this time. Loneliness at Christmas tends to come from the person’s focus of negative thoughts at this time of the year. Experts have suggested strategies on how to cope with this unpleasant feeling. They recommended that the affected people volunteer in community work, work with colleagues, and enjoy your solitude.
Loneliness in the elderly
In the United Kingdom, 2 million people over the age of 75 are afflicted with the feeling of loneliness. The risks of such feelings present in this age group are varied such as susceptibility to mental disorders and increase disability in the elderly. NHS has formed support groups to donate and give emotional aid to these affected people. These support groups also suggested that to minimize the loneliness felt by the elderly, they should follow these tips such as invite someone for tea, be internet friends, and talk to other older people.
Loneliness at Uni
The college life is considered one of the most exciting lives of a student. This may not be the case if you see the statistics of the students who have suicidal thoughts or have thought of dropping out in a survey. Students are forced to get exposed immediately to the independent lifestyle of University which makes them feel pressured to do what it takes to graduate from this experience. These students may be seen as hard-working but it is hiding a very complicated story behind what happened while in University.
Dr. Roberts found that students in their initial years of University had psychological issues at that time. Schools were not even encouraging to heal students from their loneliness in their fast-paced world. Several suggestions were made for students to cope with loneliness such as meeting new friend groups, having a part-time job, getting a significant partner, asking advice from a trusted professor, and hanging out in student lounges. Students are also recommended to not have high expectations about University.
How to cope with loneliness
Loneliness is a hard beating to your emotional system but you can try alleviating the pain by trying several techniques proposed by therapists. It may not be easy to start the healing process in the initial stages but it can help in the long run. Therapists suggested that you can start with writing a diary or learning how to obtain mindfulness to help you get along with your feelings. By starting with these techniques, you can start accepting loneliness and stop dealing with the denial of such feelings.
Next, you can try volunteering for several programs to help you socialize with people again. If you are a student, you can apply for a part-time job to have more interactions thereby eliminating your unpleasant feeling. You could also hang out in your assigned student lounges to help you know your social environment. You can also own a pet since they can help get you out of that bad feeling by constant cuddling.
How to overcome loneliness
Several ways have been proposed by psychologists and therapists on how to overcome loneliness. Psychologists have proposed these techniques such as make new connections, recognize the unpleasant feeling, be comfortable in your own company, be active, consult helplines and do productive work. You can make new social connections through online or interpersonal interactions. You can even do both of these kinds of interactions to help you get out of your unpleasant feeling.
You also need to recognize that you are feeling lonely because awareness is always the key to understanding. You need to learn that loneliness may not be all that bad but it may even be good for you such as giving time to take care of yourself. Psychologists also suggest these affected people do more exercise and any activity that gets them moving. Helplines are also available to help you with your troubled minds such as Mind, NHS, and Samaritans.
Can you die of loneliness?
You can die of loneliness just as you die from heavy smoking. Stress can be a factor in such chronic loneliness leading to death.
Is loneliness a medical condition?
Loneliness is not a medical condition but a symptom of a mental disorder such as depression.
What is the difference between social isolation and loneliness?
Loneliness is an emotional state that may not be caused by external factors while social isolation is caused by the separation of loved ones by leaving a relationship or running away from home.
Does isolation make you crazy?
Isolation can make you crazy because of the mixture of loneliness, fear of social situations, and negative thoughts about oneself.
Can loneliness change your personality?
Loneliness can change your personality as you age.
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