Borderline Personality Disorder Worksheets (7)

Borderline Personality Disorder Worksheets

This page displays borderline personality disorder worksheets.

Some of these worksheets have been made by us while some of them have been curated from reputable third party websites, after reviewing relevant content from various sites.

Borderline personality disorder worksheets aim to help an individual identify characteristics of borderline personality disorder and trains them how to cope with it by utilizing certain skills and strategies.

Borderline Personality Disorder Worksheet- Borderline Personality Disorder

Personality disorders are a serious issue among the rising disorders of the world.

Such disorders need to be treated through various activities that can be done by the individual.

Borderline personality disorder is a very serious disorder itself which must be treated in an appropriate way such as by taking measures.

To cope with such serious issues, one needs to take assistance from psychology and its various aspects. 

Objectives: To enable an individual to acknowledge symptoms of borderline personality disorder and identify which of these he is experiencing.

Instructions: Following are the symptoms of borderline personality disorder according to DSM- 5 (Diagnostic and Statistical Manual of Mental Disorders- fifth edition).

Identify and encircle the symptoms which you encounter in your daily life.

Pervasive instability of social relationships, self-image, and emotions; marked impulsivity beginning in early adulthood and present in at least five of the following contexts:

  • Frantic efforts to avoid real or imagined abandonment, reflecting intolerance to be alone
  • Unstable and intense relationships marked by abrupt and extreme shifts between idealization and devaluation
  • Identity disturbance, seen in an unstable self- image or sense of self
  • Impulsivity that is potentially self-damaging in at least two of the following areas—spending, sex, substance abuse, reckless driving, binge eating 
  • Recurrent suicidal gestures or threats, or self- mutilation
  • Marked mood reactivity
  • Chronic feelings of emptiness
  • Frequent displays of inappropriate or intense anger
  • Stress- related paranoid ideation or severe dissociative symptoms

Borderline Personality Disorder Worksheet- Borderline Personality Disorder Triggers

Borderline personality disorder is a disorder characterized by emotional dysfunctioning.

The individuals with borderline personality disorders get very emotional on encountering certain triggers and find it difficult to come back to normal.

It is hard for such individuals to regulate their emotions properly.

The triggers for borderline personality disorder could be a thing, person, event or certain situation that makes an individual feel empty, worthless, criticized or rejected. 

Objectives: to enable an individual to identify his borderline personality disorder triggers.

Instructions: write down the thing, perons, event, any particular situation or anything that triggers you and makes you feel empty, worthless, criticized or rejected.

Borderline Personality Disorder Worksheets (7)

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Borderline Personality Disorder Worksheet- How Do I Feel Like?

Individuals with borderline personality disorder find it very difficult to manage their emotions.

This is because when they come across their triggers, they experience emotions with a greater intensity than the other people do.

Encountering emotions in such a high level of intensity makes the situation severe and the individual feels difficulty in regulating their emotions. 

Objectives: To explore what the individuals feel like when they encounter intense emotions.

Instructions: Write down how you feel when you experience intense emotions like anger, worthlessness, loneliness and so on.

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Borderline Personality Disorder Worksheet- Anger Diary Worksheet

To escape from severe forms of personality disorders, like borderline personality disorders, one needs to stay neutral and calm to have better results.

Borderline personality disorders can be coped by activities like spitting out all the anger on a single page of diary, to have catharsis in the best way possible.

Letting out all the negativity at once makes the individual light and free.

Anger diary worksheets help the people to have their good catharsis and brain cleaning to eliminate any negative aspect that can lead to serious situations like borderline personality disorder. 

Anger diary worksheets are about spitting out all the anger or negative thoughts on a piece of paper and having lightness in return.

It’s better to spit out the anger on a worksheet rather than on the people and have negative outcomes. 

To download the original worksheet in the form of pdf, click this link

Borderline Personality Disorder Worksheet- Boundaries Explorations Worksheets

One should know his boundaries and test the limit of his own boundaries by testing himself.

Exploration of an individual’s boundaries makes the individual aware of how much he can bear, after which his limits cross and the individual can get out of control, leading to destruction of both mind and peace.

Boundaries exploration worksheet is about exploration of one’s boundaries by solving the activity related to personality boundaries and limitations, after which the individual gets vulnerable.

This activity includes solving the sentences and then judging or testing oneself if the sentence or any aspect of what is written doesn’t hurt you.

These gradations help in judging the level of tolerance and sense of judgment of limitations of one’s personality.

To download the content of this worksheet in the pdf form, the following is the link given:  

Boundaries Exploration 

What are the 3 examples of what you consider to be an everstopping of your personal boundary?1.2.3.How do you feel you do with handling a situation where your boundaries are violated?__________________________________________________________________________________________________________________________________________________

What do you typically do when you feel your boundary has been violated?__________________________________________________________________________________________________________________________________________________

How do you feel you do with asserting your personal boundary to others?__________________________________________________________________________________________________________________________________________________

How do you feel you do with handling a situation where your boundaries are violated?__________________________________________________________________________________________________________________________________________________

What do you typically do when you feel your boundary has been violated?__________________________________________________________________________________________________________________________________________________

How do you feel you do with asserting your personal boundary to others?__________________________________________________________________________________________________________________________________________________

Borderline Personality Disorder Worksheet-  Distress Tolerance Skills: ACCEPTS Worksheet

Emotion regulation becomes difficult for individuals with borderline personality  disorder.

Experiencing intense emotions makes the individual helpless and as a result of this the individual feels the influence of emotions over himself. 

The acronym, ACCEPTS, is a technique for training distress tolerance skills to an individual with borderline personality disorder.

This technique helps the individual to distract himself, his thoughts, his feelings and his sensations to prevent the negative impacts of intense emotions on him.

The link to a worksheet which trains individuals to manage their emotions successfully with the help of ACCEPTS is as follows.

Distress Tolerance Skills: ACCEPTS 

It is important to know skills to manage feelings of distress when a stressful situation. Distress tolerance skills are useful to keep in mind when suffering from distress, panic and anxiety. A great way to keep distress tolerance skills in mind is to remember the acronym ACCEPTS

Activities.

It is important to know the activities that help you manage your feelings of distress. What hobbies, interests and activities can you perform for fun to distract yourself from the emotional distress?

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Contributing.

Contributing to a cause that is greater than yourself is a great way to manage feelings of distress. How can you volunteer, help a loved one, or plan something bigger than yourself to distract yourself from the distressing feelings?

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Comparisons.

Compare your ability to handle stress, anxiety and feelings of distress to others in situations, and the way you used to handle these feelings in the past. How are they similar and different? 

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Emotions.

Doing something that will stimulate other emotions within you will take away from the distracting feeling of distress. What can you read, watch and listen to in order to feel lighter emotions than panic, distress and anxiety?

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Push Away.

Taking a mental break from the distress is helpful for staying mentally healthy. How will you build your mental resilience against the distress, so you are able to put it away when you need to?__________________________________________________________________________________________________________________________________________________

Thoughts.

How will you distract your thoughts from strengthening the level of distress you feel? What will you use to focus your thoughts onto something else when you feel yourself getting too stressed?

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Sensations.

Engaging your other senses can help to distract your mind. Stimulating senses of touch, sight, sound, taste and smell are all effective ways to lessen the intensity of stress. How will you use your senses to distract from the distress you are feeling at the moment?

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Borderline Personality Disorder Worksheet- Emotion Regulation Skills: Opposite Action

The worksheet “Emotion Regulation Skills: Opposite Action ”, is a technique that follows dialectical behavioral therapy.

This worksheet enables an individual to manage his intense emotions with the help of opposite action. 

The preview of this worksheet is presented to you on the next page.

This worksheet is a great resource to regulate negative emotions, for individuals with borderline personality disorder.

The worksheet can be downloaded in the form of pdf through this link

Borderline Personality Disorder Worksheet- Distress Tolerance Skills

Distress tolerance skills helps an individual manage the uncomfortable feelings resulting from distress.

Individuals  with borderline personality disorder find it difficult to compete with these distress feelings.

The distress tolerance worksheet, by therapistaid website, is a great resource for individuals who experience distress very often and are unable to overcome this emotion.

The distress tolerance skills worksheet enables an individual to successfully overcome the frustrating, uneasy feelings emerging from distress emotion.

It is a 2 page, detailed worksheet with a stepwise guide.

The link to this worksheet is as follows:

This page displays borderline personality disorder worksheets. Some of these worksheets have been made by us while some of them have been curated from reputable third party websites.

Other mental health worksheets

Below are a list of other mental health worksheets which may interest you:

CBT Worksheets
CBT Worksheets for Anxiety
CBT Worksheets for Kids
CBT Worksheets for Substance Abuse
Challenging Negative Thoughts Worksheets
Child Therapy Worksheets
Codependency Worksheets
Cognitive Distortions PDF

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Borderline Personality Disorder Worksheets (7)

Nadejda Romanciuc

Nadejda Romanciuc holds a Bachelor’s degree in psychology and a diploma in Addiction studies. She is part of the Romanian Association of Integrative Psychotherapy as a psychotherapist under supervision. She's practicing online counselling for over two years and is a strong advocate for mental health.