This article will focus on Books on How To Be Happy and will give a brief description of Happiness.
Later it will highlight 8 best books on how to be happy.
BOOKS ON HOW TO BE HAPPY:
Books on How To Be Happy are designed to make a person realize what is happiness and how to achieve that happiness.
It’s a universal truth that nobody can buy Happiness and therefore, many people reading this article must be thinking that how a person can buy happiness from these books.
But, these books are not selling happiness, these books make a person learn about happiness and how one can be happy even in the worst situation.
What is Happiness:
Happiness refers to the feeling that one has when he feels good and it brings smile and laughter.
It’s a feeling just like sadness but is totally opposite. It is a sense of well-being, joy, or contentment which is different for different people.
Happiness includes positive and pleasant emotions and is used in the context of mental or emotional states, satisfaction, subjective well-being, eudaimonia, flourishing and well-being.
8 BOOKS ON HOW TO BE HAPPY:
Dan Harris wrote this self-help book in order to help people achieve what they are looking for. This book also encourages the use and methods of mindfulness meditation.
It also shares the personal struggles, that Dan Harris has gone through in his life and he openly shares his struggles with anxiety to help people easily connect to the book.
These real-life experiences help the readers in engaging with it and it makes it a huge success among the audience.
This helps the reader in identifying with at least one of the facets that emerged in Harris’s own struggles.
This book also challenges people who are interested in meditation about their current habits.
It can be used by beginners and professional meditators as well.
The Art of Happiness:
Dr. Cutler who is a Psychiatrist has written this book which is based on interviews and it is conducted over a period of one week with His Holiness the Dalai Lama.
The Dalai Lama is a Nobel Prize winner and is renowned for his personal sense of peace.
This book will help the readers to learn his life ethics and what they can do to discover this sense of peace.
In this book, Howard C. Cutler puts forward a “western” view of the Dalai Lama’s teachings.
It includes the teachings of Tibetan Buddhism and the messages from its’ leader the Dalai Lama.
This book includes direct quotations from the Dalai Lama and his teachings which is a plus point of the book.
According to this book, Happiness is the purpose of life. It focuses on the person’s basic needs and if those are met, a person can be happy.
Happiness is the result of the mind rather than events and circumstances.
This book holds the key to our own happiness and argues that by properly training our hearts and minds and by working actively on our attitudes we can achieve our happiness.
It focuses on the teaching of the Dalai Lama to find happiness and advises his readers to pay attention on the things that make us happy and also eliminating the things that make us suffer, and ultimately achieving peace of mind, we all have the potential to do this.
According to The Dalai Lama, we should show compassion to everybody and that empathy can help in generating and fostering compassion.
The Happiness Trap: Stop Struggling, Start Living:
Dr. Russ Harris wrote this book who is a medical practitioner and has expertise in stress management, it was published in 2013.
It trains coaches, psychologists, doctors and other health professionals in the use of mindfulness. This is a self-help book and is ready to read.
This book introduces ACT (Acceptance and Commitment Therapy) and helps the readers in empowering ACT.
It is a recent approach to psychotherapy that has been developed in behavioral psychology. ACT is a mindfulness-based program that is designed to decrease stress, conquer fears and find fulfillment.
It has been an international best-seller which has been published in more than 30 countries and in 22 different languages.
In this book, Harris explained the myths about happiness and popular ideas about it and suggested that these myths are inaccurate, and even they cause widespread experiences of stress, anxiety, and depression.
According to Harris, current psychology is actually ruining things and ultimately making things worse.
The Happiness Trap name itself means that it’s a trap, it means that more people try to achieve happiness, the more they suffer in the long term and therefore, ACT is known to be a way in escaping The Happiness Trap and is a new method which is based on Mindfulness.
ACT helps people in living in the present which is being mindful, helps the readers to leave the happiness trap behind and discover meaning and satisfaction in their lives.
It’s easy to learn mindfulness and can be earned very easily and it is meant to relieve stress, enhancing health, improving vitality and it overall improves quality of life.
The Happiness Equation:
Neil Pasricha is the author of this book and it has been seen as “a two-hour ticket to changing life”.
This book reveals the nine secrets of happiness and explains that to ‘have everything’, one should want nothing and do anything. But this book also has some controversies in its pocket.
The author Pasricha gives step-by-step guidelines and handwritten notes in order to explore the secrets to happiness and put them into places in order to find a happier life.
He demonstrated some contradictory teachings like ‘why success isn’t the path to happiness’ and ‘how to make more money than a Harvard MBA’ and that multi-tasking is a myth.
He also acknowledged that successful people also have negative thoughts and it is perfectly normal to have such thoughts.
This book focused on the “Culture of enough” then “Culture of More” and believed that whatever we decide for ourselves brings happiness and we should continue doing so.
This book also argues that internal rewards pays off in the long run and external rewards can be demotivating in the long run.
Internal rewards can be being kind, accepting ourselves, our flaws, etc.
The Myths of Happiness: What Should Make You Happy, but Doesn’t, What Shouldn’t Make You Happy, but Does:
Sonja Lyubomirsky is the author of this book and it focuses on giving the readers achieve a healthy and satisfying life.
It focused on the myth of “having it all”, according to the author nobody can have it all, as something will always be missing.
People think that after being married, having children and a house, one will be happy but it is not the case at all.
This is seen as the two-dimensional vision of happiness.
According to the author, people are more adaptive than they actually think of them, and it impacts on our outcomes in many ways.
The writing and overall presentation of this book are very well executed and easy, and the overall message that has been delivered is that humans have a tremendous capacity to adapt through tough times.
Barbara Fredrickson is the author of this book and she prefers the term positivity over happiness for various reasons.
This book is basically about the science of happiness.
This book explains two things and those are-
- How positivity optimizes our bodies and brains to perform the best and give it’s 100%
- It shows scientifically proven ways to raise the level of positivity
The three specific lessons that this book provides are-
- Positive emotions broaden our minds and helps in building our skills and negative emotions just do the opposite.
- Positivity has been seen as the key to resilience and the greatest tool in order to recover from hardships.
- We need to have a certain positivity ratio to reach a certain level of positive emotions to create upward spirals in our lives.
No One Can Pronounce My Name:
Rakesh Satyal is the author of the book, and it focussed on love and how it conquers all the negativity we have in our lives.
It is about an Indian immigrant, Harit, in his mid-forties who lives with her mother, who can no longer function after his sister Swati’s death.
Harit tries to make himself and his mother alive and live sanely.
There is another character named Ranjana, who is also in his mid-forties and is often worried about his husband having an affair with someone.
When Harit and Ranjana meet, they feel strong connection and a necessary friendship which brought light in their own passion and fears.
Naima Coster is the author of this book and this book shifts between the perspectives of two captivating and troubled women.
Mirella, who is left with one last chance to win back the heart of her daughter that she’d lost long before leaving New York, and for Penelope, it’s now the time to break free of the hold of the past and focusing on the present happenings of his life.
It depicts a modern-day story of family, loss, and renewal. This book captures the deep need of humans to belong and just to a place but to one another.
This blog focussed on The Books on How To Be Happy and gave a brief description of Happiness.
Later he focused on 8 best books on How to be Happy.
Feel Free to leave a comment or suggestion, we would appreciate it.
How can I be more positive and happy books?
I can be more positive and happy books are- Positivity, The Happiness Equation, The Happiness Trap, etc to name a few.
How do I stop negative thinking books?
Stop Negative Thinking Books are 10% Happier, Positivity, The Art of Happiness, etc to name a few.