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How to win ESA appeal for anxiety?

In this blog, we will cover how to win ESA appeal for anxiety and...

How to get something off your mind?

How to get something off your mind In this brief blog, we will consider how to get something off you...

How to speak clearly?

In this blog, we will discuss how to speak clearly. Speaking clearly will help improve your confidence and allow you to take on more roles such as public speaking, team lea...

Kooth: A guide and review

What is Kooth? Kooth is a provider of online mental health services for children, young people and a...

Meditation quotes

In this post, we have curated a list of meditation quotes which may be helpful for you as you meditate or relax. This ...

Anxiety tattoo (A guide)

Anxiety tattoos In this brief guide, we will cover if tattoos can help with anxiety and what sort of...

Venlafaxine withdrawal (Help)

In this guide, we will discuss Venlafaxine Withdrawal symptoms, coping and relief from venlafaxine withdrawal and other things to consider when stopping the medication.&nbs...

What to say to doctor to get signed off work with stress?

In this guide, we will discuss what to say to doctor to get signed off work with stress and some recommendations.  ...

The truth about stress? (A brief guide)

In this guide, we will discuss and review the documentary presented by Fiona Phillips called “The truth about stress” ...

Stress no more (How)

In this guide, we will discuss how to Stress no more (How), useful tips and tricks to help out coping with stress in a different way. 

Fed up with life?

Fed up with life? (What to do) Are you feeling fed up with life and don’t really know what to do? Well, let u...

What duty of care should an employer show if you are absent with stress?

In this brief blog, we will consider what duty of care should an employer show if you are absent with stress. What d...