Blog

Type C Personality (A complete overview)

This article will give a brief idea of Type C Personality and what are its strengths and weaknesses. Then it will focus on the Type C personality motivation and then on the...

Trypanophobia (A complete guide)

This article will give a brief idea about Trypanophobia. Then it will focus on the causes and symptoms of Trypanophobia. Then it will describe the process for the diagnosis...

Trypophobia (A complete guide)

What is Trypophobia? Trypophobia is also known as "fear of holes". This fear can also include bumps and other patterns th...

What is sleep apnea?

Sleep apnea is a common sleep disorder in which a person's breathing stops and starts more than once during sleep. Symptoms of sleep apnea include daytime lethargy, boister...

Grounding techniques for depression (A brief guide)

In this guide, we will discuss what grounding techniques for depression are, what grounding means, and some helpful tips. 

Grounding techniques for PTSD (A brief guide)

In this guide, we will discuss “grounding techniques for PTSD” and how to cope with it. Grounding techniques for PTS...

Sleep Diary (A complete guide)

A sleep diary is used for improving sleep. In this blog, you will be told about what a sleep diary actually is, its importance and applications. So sit back and get ready t...

Stress Management Activities (9+)

This blog presents various stress management activities that you can perform to deal with stress. This page also displays common symptoms of stress to help you identify st...

Erikson’s 8 Stages of psychosocial development

This blog aims to explain Erikson’s eight stages of psychosocial development. Erikson’s eight stages of psychosocial development are based on resolving eight different con...

Submechanophobia (A complete guide)

This article will give a brief idea about Submechanophobia. Then it will focus on the causes and symptoms of Submechanophobia. Then it will highlight the treatment of Subme...

Chronophobia (A complete guide)

This article will give a brief idea about Chronophobia. Then it will focus on the causes and symptoms of Chronophobia. Then it will highlight the treatment of Chronophobia,...