Author: Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

Deep breathing makes anxiety worse? (Yes or No?)

In this guide, we will discuss Deep breathing makes anxiety worse and why it is common to have breathing problems when having anxiety. Also, we will see how to perform a de...

Anger thermometer guide & worksheet (To use)

In this article, we will share with you our anger thermometer guide & worksheet. Continue reading to get the best tips on anger management for adults and children. ...

Tangentiality (A guide+other thought disorders)

In this article, we will talk about tangentiality, circumstantial thoughts and other thought disorders. What is tangenti...

What is discriminative listening? (Verbal and non-verbal)

In this article, we talk about discriminative listening and the important differences between verbal and non-verbal communication. 

Communication Exercises for Couples (List)

This page displays communication exercises for couples. Communication is a very important part of speech as it is the way of delivering one’s ideas, thoughts, and opinions ...

Values Clarification (A counsellors guide)

This blog aims to provide you details about values clarification. Values clarity is a psychotherapy method that can also allow people to become more mindful of certain beli...

Gratitude Book (A guide +Review)

Gratitude has been a hot subject in the area of positive psychology studies for many years. Gratitude is a common field of research not only because it is an inherently "po...

Brain Plasticity Exercises (A complete guide)

This blog mentions some of the most effective brain plasticity exercises. Before we move on to brain plasticity exercise let’s have a deeper look into the meaning of brian ...

Self Expression (How to do it)

This blog explains in detail the concept of self-expression. The many types of self-expression are also mentioned in the blog. There is much more to discover so let’s not d...

Enneagram type 1 (Everything you need to know)

In this blog post, we will describe Enneagram type 1, known as the perfectionist. We will also talk about the Enneagram type 1 subtypes: 1w9 and 1w2.

Child Counseling Techniques (List)

This blog provides you information about child counseling techniques. The blog explains in detail the concept of child therapy and its uses. There is much more to discover ...

Harvard Happiness Course (A review)

This blog lays emphasis on Harvard Happiness Course. Harvard's Positive Psychology 1504, taught by Professor Tal Ben-Shahar Ph.D., will be the most famous course in the his...