Author: Juanita Agboola

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

I have a controlling husband, what do I do?

No one plans to have an abusive relationship. We all want love, care, and security - not a controlling husband and abuse. But this can happen and anyone can fall into this ...

Abandonment Anxiety: (A Complete Guide)

Abandonment Anxiety is common these days. Anxiety is a natural response of a body in reaction to stress. It is constituted by emotion of fear or apprehension for what is co...

Borderline Schizophrenia: (A Complete Guide)

“Borderline Schizophrenia” is not an already established diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition as Schizophrenia Spectrum and...

Mindfulness Exercises (list)

This article will give a brief idea of Mindfulness exercises and then it will highlight some exercises that a person can easily start with to learn mindfulness.

Sleep Diary (A complete guide)

A sleep diary is used for improving sleep. In this blog, you will be told about what a sleep diary actually is, its importance and applications. So sit back and get ready t...

DBT Skills Training Manual: (A Complete Guide)

DBT skill training manual was first introduced in the 1980's to help the patients suffering from BPD. DBT skill training manual equips individuals to deal with the swing of...

Green Tea for Anxiety: (A Complete Guide)

Tea is a stress reliever for most of us and people who are habitual drinkers of tea will admit that your nerves feel relaxed when you take tea. When it comes to gre...

Chamomile Tea for Anxiety: (A Complete Guide)

Have you ever been so anxious or worried that you have spent sleepless nights or you have been tense for a longer period of time? You should not worry much about it because...

Olanzapine for Anxiety: (An Update)

Olanzapine is one of drugs which is used for controlling anxiety and its symptoms. Anxiety has become a serious problem in recent times. People are more concerned about get...

Inositol for Anxiety: (A Complete Guide)

Inositol is a commonly used medication for anxiety. Anxiety is a natural response of a body in reaction to stress. It is constituted by emotion of fear or apprehension for ...

Anxiety and Heartburn: (A Comprehensive Guide)

Heartburn is a condition in which some of the content of the stomach is forced back in esophagus because of the phenomenon known as anti peristalsis. This flush back of foo...

Can I claim ESA for depression and anxiety? 

In this article, we answer a popular question: “Can I claim ESA for depression and anxiety?” We also offer a short guide for those who want to claim ESA benefits but are no...