Author: Daniela Paez

Daniela Paez is a Clinical Psychologist with an MSc. In Clinical Neuropsychology from Bangor University. She has vast experience in working with children with disabilities, adolescents and their families, in extreme conditions of poverty and vulnerability. Additionally, she owns a private practice where she provides neuropsychological evaluation for children and adults, and treatment for mood disorders, anxiety, couple therapy, among other conditions.

How to tell if shortness of breath is from anxiety?

In this guide, we will discuss “How to tell if shortness of breath is from anxiety, how does shortness of breath feel like, medical conditions that could potentially cause ...

Asymmetrical smile (what is it?)

In this guide, we will discuss what an Asymmetrical smile is, why you could have an asymmetrical smile or asymmetric facial features, how you could test if your face is asy...

How to stop a panic attack in public? (Tips)

In this guide, we will discuss How to stop a panic attack in public, why people would say ‘deep breathing makes me anxious’, what does deep breathing really means and the d...

How can I help my child with anger issues? (9 tips)

In this article, we will guide you on how can you help your child with anger issues, by giving you 9 tips on how to react, helping you explain anger to your child, explaini...

How to not be nervous in front of a crush? (Tips)

In this guide, we will discuss “How to not be nervous in front of crush” and some useful tips you can consider when being around your crush.

How to not be nervous reading in class (Tips)

In this guide, we will discuss “How to not be nervous reading in class”, a few tips and advice on how you can cope with nervousness when reading in front of your class....

Should you hug someone having a panic attack?

In this guide, we will discuss “Should you hug someone having a panic attack”, a few things to consider about what you can do to help and things to avoid. Moreover, we woul...

How to not be nervous for your first time (Tips)

In this guide, we will discuss “How to not be nervous for your first time”, a few tips and things to consider to make this situation a more pleasant and enjoyable one. ...

Enneagram type 9 self-improvement (tips)

In this article, we give the Enneagram type 9 self-improvement tips in managing anxiety, stress, anger issues, numbness and their inner peace. 

Enneagram type 9 relationships (5+ tips)

In this blog post, we will talk about how the Enneagram type 9 is in social and romantic relationships. We will also give a few tips for self-development for any Enneagram ...

Enneagram type 9 childhood behavioural model

In this blog post, we will talk about the Enneagram type 9 childhood behavioural model. We give you a few examples of type 9s and their personal stories, in order to unders...

9w8 vs 7w6 Enneagram types (The difference)

Enneagram is the name of one of the newest personality systems, which emphasizes psychological motivation and emotional perspective on life. The name comes from the Greek w...