A full list of Anxiety symptoms (9+)

Anxiety symptoms
JuanitaHFNE

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This article will be discussing about the symptoms of anxiety, physical symptoms of this kind of mental disorder, symptoms of severe anxiety, the feeling of this kind of mental illness, anxiety on emotions, anxiety on body image, side effects of this kind of mental illness, the length of time of this mental illness, and stomach pain in anxiety.

Anxiety symptoms

Symptoms of anxiety are manifested in different ways depending on the severity of the mental disorder. These symptoms can be physical and mental. Usually, people think of anxiety as something mental but this is mostly not true to some people with this mental disorder. Affected people can have symptoms of hair loss, loss of sleep, loss of appetite, unexpected panic attacks, and excessive sweating.

Mental symptoms of this mental disorder are overthinking, catastrophic thinking, feeling on edge, hypervigilance, and avoidance of feared objects or situations. Most anxious patients tend to be overthinkers that looks at normal situations to have an overall meaning for someone’s life. For example, a person finds that his/her friend is ignoring the person and the person is bothered by this ignorance and looking at many different scenarios that may lead to excessive worry. Catastrophic thinking is another kind of cognitive distortion that engages in thinking of the worst possible scenarios that aren’t even close to reality such as the person is about to get married and because of worries associated to marriage life, the person may think that she/he will get divorced in a matter of a few days.

A full list of Anxiety symptoms (9+)

Symptoms of anxiety

The symptoms of anxiety are not something that is all in the mind. These kinds of symptoms may happen suddenly that the affected patient may feel confused when these symptoms start appearing. The physical symptoms of anxiety may come from an irregular function of the parasympathetic system. This kind of system in the autonomic nervous system makes people relax once it will need relaxation from the activation of the sympathetic nervous system.

This kind of system is responsible for the fight-or-flight system which makes to attack or escape from incoming danger. The dysregulation of this kind of system can cause panic attacks. This is also the science on why anxiety tends to be an interaction between physical causes and mental causes. Cognitive distortions can also lead affected patients to make their present anxiety disorder to become worse because of the constant worrying.

What is anxiety symptoms

Anxiety symptoms are subjective manifestations that are considered as having Anxiety Disorders. The affected patient doesn’t need to have all these symptoms of specific anxiety disorders. The patient can have two or more symptoms of anxiety disorder to be diagnosed. This diagnosis will help the affected patient get the treatment he or she needs to minimize the symptoms of the anxiety disorder.

The symptoms of anxiety disorder are different experiences for any kind of affected patient. For instance,  one of the symptoms in body dysmorphic disorder is looking at the mirror to see an ugly body but some affected patients manifest this kind of symptom by lessening their food intake or having excessive exercise routines. The affected client doesn’t even need to meet all the symptoms of post-traumatic stress disorder to meet treatment but they can go to therapy if only some symptoms have been showing in the patient. You can learn more about post-traumatic stress disorder by buying this book on this website.

A full list of Anxiety symptoms (9+)

Physical anxiety symptoms

The physical symptoms of some anxiety disorders tend to be related on the tensing of the muscles. Some therapies that are beneficial for anxiety believe that anxiety can be strengthened if the muscles get tense from external factors or internal factors. Other symptoms of anxiety focus on the internal organs of the body. The patient may feel like going to the bathroom since anxiety may cause excessive urination and defecation.

This kind of symptom is what most clients are uncomfortable with since this makes them go to the restroom while walking around in a public place. Some affected patients tend to have uncontrollable shaking hands due to anxiety. These symptoms are relatively common for affected patients who have to go on stage to deliver a speech. Some of these patients may shake the podium because of this kind of symptom which may cause embarrassment and a fear of public speaking.

What does anxiety feel like

Anxiety may feel like an unpleasant feeling in times of great calm. This means that these affected people feel nervous even in situations that don’t elicit stress. For example, hanging out with best friends is supposed to make you feel happy and connected but the lingering feeling inside you keeps on poking you for your attention. Because of this, you may start sweating or blushing even if you didn’t want to let these reactions surface in the situation.

Anxiety may also feel like a constant need to urinate or defecate. If you are anxious, you feel like there is a churning sensation in your stomach. You may even feel nauseated with these kinds of feelings. You can learn more about these anxious feelings by buying this book on this website

A full list of Anxiety symptoms (9+)

Anxiety signs

Signs of anxiety tend to be hidden from other people since these anxious patients are worried about showing their anxiety symptoms to loved ones who may constantly worry about their well-being. Anxiety can be hidden through the calm faces of these anxious patients. Physical illnesses can be a hidden sign of anxiety since most physical illnesses may reach a cause of some bad food taken or bad air even if anxiety was the true cause. Sleeping problems are also signs of anxiety due to the stress that may not give the anxious patient a good night’s sleep.

Anxious patients also tend to ask loved ones or acquaintances on how they look for a date or a thesis presentation. This is also a sign of severe anxiety since these patients are showing signs of insecurity which is related to anxiety. Anxiety may also be seen in patients who are suffering from eating disorders. Some anxious patients engage in unhealthy eating habits because of severe anxiety. 

Anxiety symptoms severe

Symptoms of severe anxiety can be physical or psychological. Physical symptoms include heart palpitations, feelings of nausea, shaking in some parts of the body such as hands or knees, sweating, dry mouth, pain on the chest, headaches, and difficulty in breathing. These symptoms make most anxious patients go to the bathroom while roaming in a public place or go to the primary care doctor if the symptoms are related to a physical illness. These kinds of symptoms arise from the nervous system in reaction to anxiety.

The symptoms of severe anxiety should also be disproportionate to the situation. This means that the anxiety felt by the person is not a normal reaction to a particular situation such as social situations or being at huge heights. When the stressful situation is gone, the severely anxious patient will still feel the symptoms of anxiety which makes it distressing to the affected person. You can learn more about severe anxiety by buying this book on this website

A full list of Anxiety symptoms (9+)

Anxiety feeling

The feeling of anxiety can be focused on the worst scenarios that may happen in the future. This feeling may pass if the person is not facing the feared situation or object anymore. Some affected patients may have this kind of feeling even when the threat is gone. This kind of feeling is the severe form of anxiety which can be categorized as anxiety disorders.

This severe anxiety feeling can make the affected person not able to concentrate on important areas in life. These important areas may be at school or work, family gatherings, social events, and moments with a significant partner. This can also inhibit the affected person’s need to do his or her goals in life such as being top in the class and getting an award in the gymnastics. Anxiety has also been considered to be a kind of insistent worry that tends to not go away even when the threat is gone.

Severe anxiety

Severe anxiety is the kind of anxiety felt when the affected patient feels like there is no end to worrying. In short, this kind of anxiety is debilitating to the affected patient. People with this kind of anxiety may feel agitated almost every day in their lives even in relaxing moments. You can learn more about severe anxiety by buying this book on this website

What anxiety feels like

People who have experienced debilitating anxiety symptoms don’t see their anxiety as something that only needs to be treated by finding a cause of the anxiety. Most affected patients find this untrue as this is mostly defined by mental health professionals. Some patients may feel like they are being stabbed every time they feel an anxiety attack. Most patients prefer to this pain as some sort of hurt in the stomach.

Most patients feel like they are in a negative thunderstorm every time they go to different places they wish to go. Some patients may feel a sense of depersonalization in the course of debilitating anxiety. This means that patients feel like they are looking at someone else even if it was the person’s body. Most patients feel like they can’t control their thoughts and emotions even when they need to calm them down.

Effects of anxiety

The effects of anxiety is another term for the symptoms of some anxiety disorders or moderate anxiety. The patient may have an irregular bowel movement due to intense fear. The patient may also have obsessive thoughts that may lead to compulsive behaviours such as constant checking if the appliances were turned off when the patient leaves. You can learn more about the effects of anxiety by buying this book here.

Symptoms of anxiety attacks

Anxiety attacks are symptoms of some anxiety disorders except for panic disorder. Anxiety attacks can have physical symptoms, behavioural symptoms, and psychological symptoms. The behavioural symptoms of anxiety attacks may be withdrawal from feared objects or situations, having compulsive behaviours, and being hypervigilant to triggering objects or situations. The psychological symptoms are obsessive thoughts, overthinking worst consequences in being with feared objects or situations, and personality changes such as being asocial due to social anxiety.

The physical symptoms may be breathlessness, concentration problems, and muscle tension. These symptoms may make the patient get away from any kind of activity with loved ones. The thoughts in an anxiety attack can be present for hours due to a lack of control. These patients may feel like someone else is controlling them aside from themselves.

How does anxiety feel

Anxiety feels like someone is choking the patient. Some patients may feel that they can’t speak due to the anxiety. The anxiety may cause them to forget about what they were previously talking about to a friend. This means that the patient may have dissociative symptoms that make them forget what they were doing in the first place.

What is anxiety like

Anxiety is like a wave of thoughts that persist without an off switch. These patients feel like this is a strange feeling since the symptoms may keep on going. These patients have the impulse to leave from a threatening place. This can help the patient feel more comfortable once they avoid the feared situation or object.

The patient may find that he or she can have this feeling even when danger is not present. This awareness makes them feel ashamed of having this feeling. Anxiety is a normal feeling but if it becomes debilitating, it may affect every area in life. Fortunately, treatment is easily accessed for this problem.

Anxiety and stress symptoms

The symptoms of anxiety and stress are quite similar in the physical symptoms part. A person undergoing stress may have muscle tension like anxiety. The stress may make a person sweaty from the pressure. The breathing of a stressed person may quicken.

This is also a symptom of anxiety. The blood pressure rises when stress overcomes a person which may not be symptoms of all kinds of anxiety. Stress may affect a person’s thoughts, emotions, and behaviours just like severe anxiety. Symptoms of stress may be debilitating but this condition can be managed.

How anxiety feels

Patients who are new to anxiety may think that this feeling is bad. Most of the time, anxiety may be a cause of the amygdala which is the emotional centre of the brain. This can be a reason why anxiety can’t be easily controlled by the patient. The patient can also feel stressed with this feeling since it can create an obsession of thoughts that are not necessary in the present moment.

Anxiety disorder symptoms

The symptoms of anxiety disorder can be more than the symptoms of moderate anxiety and mild anxiety. In generalized anxiety disorder, the symptoms are feeling hypervigilant, concentration problems, and sleeping too much or too little. The symptoms of this disorder are persistent and can happen at an older age. The symptoms of panic disorder are feelings of going crazy, sweating hands, and choking sensations.

Some symptoms of specific phobia are avoidance of feared objects or situations. The fear must also disproportionate or extreme of the threat. Some symptoms of selective mutism is being mute in school and only talks to family members. Some symptoms of separation anxiety disorder are fearful of something bad may happen to a loved one and is overly dependent on loved ones to bring them anywhere.

Extreme anxiety symptoms

Symptoms of extreme anxiety are symptoms that usually constitute anxiety disorders. These symptoms are heavy breathing, restlessness and fatigue, obsessive worrying, stomach problems, feeling crazy, extreme avoidance of a feared object or situation, and compulsive behaviours. These symptoms are mostly seen in severe anxiety which is the term used to mean extreme anxiety. Not all symptoms of severe anxiety will be seen in patients who are diagnosed with an anxiety disorder but it may be fewer symptoms but these symptoms must cause distress upon the person.

Side effects of anxiety

The side effects of anxiety are different for people who may have moderate or severe anxiety. Some people with moderate anxiety may have an irregular bowel movement. This is because these people will have unpleasant reactions on their stomachs that may cause them to release some of these feelings. This is why most people who are feeling great anxiety will become a daily user in the restroom. 

People with severe anxiety may become asocial due to fear of situations with people. This is true for people who are diagnosed with a social anxiety disorder. This can also happen to other anxiety disorders that bring people to avoid any kind of friendly occasion. People who have a fear of water will not be able to hang with friends in pool parties.

Bad anxiety symptoms

Some symptoms of anxiety are considered bad to the person who is experiencing these symptoms. Most people complain about muscle tension that is associated with this condition. Other people complain about deprived of sleep which makes them unable to be at peace due to the lack of sleep. Most people would be distressed that they can’t socialize with the people they love due to this condition.

How long does anxiety last

The length of anxiety depends on what kind of anxiety is the person experiencing. Mild anxiety only happens in the duration of an anxious situation. This can be seen when the person is running late for school and is running towards the school to be able to get to school on time. After the person reached the school in time, the anxiety disappears. With moderate anxiety, symptoms tend to last from the appearance of threatening stimuli to a few minutes after the present danger.

Concerning severe anxiety, this depends on the kind of anxiety disorder the person is having. The person with panic disorder can have panic attacks that last for 4-20 minutes. In people with generalized anxiety disorder, the person will feel hypervigilant and worry excessively for 6 months. In patients with specific phobia, these people tend to have their fears for years since some fears tend to be reinforced in most of these patients’ lives such as the fear of public speaking and fear of blood. 

How does anxiety affect you

Anxiety affects your functioning in life. If you are excessively worried for your first date going wrong, the date will go wrong. Anxiety can also help you to work better in some works in your life. If you are anxious about writing a speech to a huge audience, you will have the motivation to prepare the speech than not doing anything since this can bring you a little more relief.

Acute anxiety symptoms

Symptoms of acute anxiety can appear rarely unlike symptoms of severe anxiety. These symptoms are sweating, cold hands, shaky skin sensations (goosebumps), temporary catastrophic thinking, and other cognitive distortions. Physical symptoms are not usually seen in people with this kind of anxiety. Most people with this kind of anxiety tend to hide anxiety and do a good job about this.

Most people will be in a distressing state in their minds. Despite this, most people with this kind of anxiety can still manage their anxiety. These people can relieve this kind of anxiety by breathing deeply or counting. This kind of anxiety can be easily relieved if the person uses the anti-anxiety technique that has worked for the person.

What does anxiety feel like physically

Anxiety feels like a person is about to die. This is because some people tend to choke on their words when this feeling comes in. Some patients will usually feel chest pains when an anxiety attack or panic attack happens. This is what usually makes these people think that they are going before realizing it was an anxiety attack.

Psychological symptoms of anxiety

The psychological symptoms of anxiety revolve around the person’s mind. These symptoms may also involve emotions. This feeling can cause the person to tense up. This brings the importance of how the mind can influence the body.

The person is susceptible to overthinking when anxiety strikes. This also makes people engage in cognitive distortions. One of the most common cognitive distortions in anxiety is catastrophic thinking. This kind of thinking can increase panic attacks in panic disorder.

Mental anxiety

Mental anxiety is anxiety that is focused on the feeling and thoughts associated with this kind of condition. Most patients with anxiety disorders will try to get rid of this kind of feeling. This kind of feeling must be relieved by these people since this feeling is associated to physical symptoms of the anxiety disorder such as choking sensations and chest pains. Worried thoughts are very rampant in this kind of condition which can drive the person to sleeplessness.

What anxiety looks like

Anxiety in a person looks like a person is in a cold place without the appearance of the cold temperature. This is because some people having this feeling may have cold hands and trembling sensations. The person with anxiety may also look like a person who is living in a hot climate place. This is because these people can sweat excessively due to this feeling.

This feeling may also look like a calm face. This is because some anxious people may have learned to keep a calm face despite the unpleasant feeling. Sometimes, this method may not work for most people since the inhibition of this feeling may make it worse. This feeling can be related to a water bucket and when it’s full, the water will keep bursting from the bucket which is the same as anxiety.

What does it feel like to have anxiety

Anxiety feels like a huge obstacle is blocking the person from moving forward. This is because most anxious patients feel that their chests are blocked by a huge wall. Some patients may describe it as something constricting inside the person’s heart. Anxiety may also not focus on a single situation but many different situations which make the person have trouble in what to prioritize and losing concentration.

Anxiety feels like

Anxiety feels like drowning in the ocean. It feels like you can’t breathe or speak at all. Thoughts can keep swirling on your mind like a tidal wave that keeps on flowing. You can’t even live a day without a series of thoughts that keep wavering on your mind. 

This feeling is like you are being crushed by the world. This is because the need to please everyone around you can lead to this feeling as well. You always have the need to be perfect for these people. In the end, you will end up alone and used up all your energy for these people who aren’t all caring for you.

Emotional anxiety

Anxiety is a natural emotional state but taken to the extremes can cause the person to become distressed. This kind of emotion is also associated with fear which causes the person to avoid any feared situation or object that can create dysfunction in his or her life. This can stop the person to concentrate on important tasks such as tests and job interviews. This kind of emotion, when taken to extremes, can create constant nervousness which is also a source of distress. 

What does anxiety stomach pain feel like

The anxiety manifested as stomach pain feels like you are going to have to defecate every hour. Some anxious people who feel this kind of symptom tend to be a regular user of the bathroom. This is because most of them think that they feel like they are going to defecate but it doesn’t come out. Some anxious people are able to defecate but the outcome is not the result of regular bowel movement.

Some anxious people are comfortable with releasing the gas from this pain. This can cause temporary relief on the person. Although it’s not good if the person releases this gas in a public place. Some anxious people may try to drink water to ease the pain.

Body anxiety

The anxiety of the body is characterized as over-worrying of a physical defect on the body. This may lead to bodily distortions in some susceptible individuals which can lead to insistent changing of body parts. This symptom is part of body dysmorphic disorder which is an anxiety disorder that is characterized by focused attention to the perceived defect on the body and consistently changing the defect on the body. People with this disorder tend to be regular visitors to a clinic that apply changes for any defect on the body such as nose and sex organs and they lose their money on this mechanism since the change does not give them much satisfaction.

How anxiety affects you

Anxiety affects you in your activities daily. You may hang out with your friends to a water park but you are extremely uncomfortable with the many people around you. You may also feel a nagging feeling that there is truly something wrong with the food. This may make your friend who made the food disappointed with your reaction to his or her food.

This feeling may also affect your work life. You find it difficult to reach deadlines since you are afraid of something going amiss with your work. You may also feel alertness when gossip has surrounded your early abuse experiences. You may not be comfortable with visiting the boss on the highest floor of the building.

Anxiety and stress physical symptoms

The physical symptoms of anxiety do not usually manifest in people with mild anxiety but it is rampant on people with moderate anxiety and severe anxiety. Not all physical symptoms will manifest on a patient but it may only be a few symptoms that may show on the person. Nevertheless, these symptoms can affect how the person deals with daily life and his or her health. Here are the physical symptoms of anxiety and stress.

  • Feelings of weakness
  • Pounding heart
  • Constant sleeplessness
  • Debilitating headaches
  • Digestive troubles

Emotional anxiety symptoms

Anxiety is an emotional state that people will face from time-to-time. This emotion can help people be more prepared in any kind of stressful events such as school activities and work duties. This emotion can also increase its frequency if the person does not learn to deal with this emotion healthily. This can cause personal distress, dysfunction in life, and danger to oneself if this emotion becomes uncontrollable. 

This emotion is usually triggered by an object or situation that causes this feeling. These objects or situations may depend on what the person thinks is filled with this emotion. Unfortunately, some people can have this emotion without the appearance of these stimuli within the person’s view which causes them confusion and stress. Here are the following symptoms of emotional anxiety.

  • Excessive feelings of worry
  • Feelings of going insane
  • Uncontrollable fears on feared stimuli
  • Thinking of the worst possible consequences when engaging with the feared stimuli
  • Excessive fear of intimacy

What is it like to have anxiety

Some people tend to be seen as calm when the inside of these people is excessive anxiety. This emotion can make a person think about imminent feelings of possible doom. People with this emotion in its extremities can make them have feelings of losing control which is a scary feeling for these people. These people will worry about having this emotion which may make this emotion more severe than before.

What it feels like to have anxiety

The person who is having anxiety may be described as consistent fearfulness. This kind of feeling may stop the person from feeling any kind of relief in calm moments. The body in this emotion may feel clenched to the affected person which will make him or her stiff to move anywhere or do anything. People with the excessive formation of the emotion may insistently try to get rid of the feeling but this is a fatal effort.

These people will feel more personal distress due to the intensity of the feeling that can stop them from enjoying any kind of fun in life. This kind of emotion can make people less motivated to sleep. These people are easily irritated due to lack of sleep. Some people would even describe this feeling like an out-of-body experience.

What does anxiety do to you

Anxiety can help you prepare for any kind of stressful event. This can help people to be more ready to handle any kind of situation. An increase in blood pressure can also happen when a person is anxious. Severe anxiety tends to happen in the middle ages of a person which can make the person more hypervigilant than before this kind of anxiety.

How does anxiety make you feel

Anxiety will make you feel restless. This condition makes you feel like the world is on your shoulders. Your worries will come even if you didn’t control these worries to come to you. You will feel a racing pulse in you that can make you sweat thinking that you may have a serious physical illness.

You will also feel the need to move a lot because of this emotion. This may tire out when you don’t really want to move around at the present moment. You may also become hyperactive due to this need to move a lot which can make you fatigued after this impulse. You may also have memory problems because this emotion can be intrusive to your concentration on a task that involves memory such as tests.

Conclusion

Symptoms of anxiety have these characteristics which are behavioural, psychological, physical, and social. These symptoms can deter a person’s function in important areas in life such as school, work, and social life. This emotion can make you feel more worried than happy in your life. You can comment below on what you think about these symptoms and share your experiences with this unpleasant emotion.

FAQ Questions

How are you diagnosed with anxiety?

You are diagnosed with anxiety once the mental health professional finds that your records such as medical exam records and other physical exam records prove that you may have an anxiety disorder.

Can anxiety kill you?

Anxiety cannot kill you but the feeling is like you are about to die.

Does anxiety worsen with age?

Anxiety worsens with age if the anxiety is considered as severe.

Is there any cure for anxiety?

There is a cure for anxiety such as therapy and/or medication.

Is anxiety a disability?

Anxiety is not a disability but it can disable the person’s functions in life when this emotion becomes severe.

Citations

Anxiety UK. (2018). Physical Symptoms of Anxiety. Retrieved from here.

Cherney, K. (2018, July). Effects of Anxiety on the Body. healthline. Retrieved from here.

Gladwell, H. (2019, May). How to know if you have anxiety: the signs and symptoms of anxiety. Metro News. Retrieved from here.

Felman, A. (2018, October). What to know about anxiety. MedicalNewsToday. Retrieved from here.

Fletcher, B. (2018, September). 8 signs a loved one is suffering from anxiety. Netdoctor. Retrieved from here.

Lucey, K. (2019, September). What does having an anxiety disorder feel like? It’s very different from just being a worrier. Metro News. Retrieved from here.

Mental Health Foundation. (n. d.). How to overcome fear and anxiety. Retrieved from here.

Mental Health UK. (n. d.). Symptoms of anxiety. Retrieved from here.

Mental Health UK. (n. d.). Types of Anxiety. Retrieved from here

Mind. (2017, September). Anxiety and panic attacks. Retrieved from here.

No Panic. (n. d.). Anxiety Symptoms Explained. Retrieved from here.

North West Boroughs Mental Health NHS Foundation Trust. (n. d.). What is anxiety?. Retrieved from here.

Pritchard, E. (2019, January). What are the physical symptoms of anxiety?. Country Living. Retrieved from here.

Rethink Mental Illness. (n. d.). Anxiety Disorders. Retrieved from here

Smith, M., M. A., Robinson, L. & Segal, J., Ph. D. (2019, October). Anxiety Disorders and Anxiety Attacks. HelpGuide. Retrieved from here.WebMD LLC. (2019, August). Stress Symptoms. Retrieved from here.

Leave a Reply

Your email address will not be published. Required fields are marked *