Anxiety causes

Anxiety causes

Juanita Agboola is the editor in chief of HFNE and an expert in mental health online. She has been writing about online behaviour, mental health and psychology issues since 2012. All Guides are reviewed by our editorial team which constitutes various clinical psychologists, PhD and PsyD colleagues.

This article will be tackling on the causes of different kinds of anxiety, causes of anxiety attacks, the triggers of anxiety, where anxiety comes from, stress and anxiety, possible causes of anxiety, causes of depression, different situations that arouse anxiety, how anxiety is caused, objects that cause anxiety, and the causes of anxiety disorder.

Anxiety causes

The causes of anxiety can be varied but it depends on the kind of anxiety it may cause. Anxiety comes in different degrees which are mild, moderate, and severe type. Mild anxiety is what people may feel when giving a speech in class or taking a test. The moderate kind of anxiety is felt when there are butterflies in the stomach or the person has the feeling of going to the bathroom due to constipation from anxiety.

The severe kind of anxiety can be felt when the person feels anxious almost all the time despite the present situation’s lack of stressful components. The causes of severe anxiety can be traumatic experiences, family history of anxiety disorders, heavy demands at work or school, lack of control in life, and lack of social support. Severe anxiety can rule over the person’s life and the person is fated to not feel any relaxation at all. Anxiety has been a common psychological problem in the UK, recently.

What causes anxiety

Anxiety can be caused by several factors but these factors are not the most influential factors in causing anxiety. Several factors may co-occur to other factors to cause anxiety. These factors that cause anxiety are psychological predispositions, genetic predispositions, environmental backgrounds, the personality of the affected person, and stressful present situations. Psychological predispositions involve the client’s cognitive fixations such as the world is a cruel place that makes the client work all day long.

Personality is also considered as a factor in causing anxiety because some personality traits can make the person feel more anxious than another person. For example, a person with the trait of neuroticism is more likely to have severe anxiety than a person who is more agreeable. Present stressful situations such as excessive work demands and pressure from authorities can cause severe anxiety to a person. You can learn more about the causes of anxiety by buying this book on this website.

Anxiety causes

Causes of anxiety attacks

The causes of anxiety attacks can be classified as cognitive causes, psychodynamic causes, behavioural causes, and biological causes. In the psychodynamic perspective, these kinds of attacks are considered coping mechanisms to hide suppressed memories that may have created these kinds of attacks. The cognitive cause is more on the overthinking of these affected patients which can cause anxiety. The behavioural cause is that the person may have the tendency to shake excessively which only reinforces these kinds of attacks.

Anxiety triggers

The triggers of anxiety depending on what people have experienced as related to anxiety. This can be a feared object for some people. For instance, most people are fearful of seeing snakes since some snakes are considered poisonous when it bites on a person. This can make some people avoid forests and tall grasses since snakes are known to habituate on these areas. In this case, the fear of one object which is the snake can generalize into a fear of situations where snakes are situated such as forests and tall grasses.

People who have experienced traumatic experiences will be anxious about situations or objects that reminded them of these horrifying events. Most war veterans will be fearful of seeing guns in a local hunting store. This can trigger the occurrences of the traumatic events of these veterans such as a war. Some traumatized patients will be overly reactive when a person who was at a traumatic event will be seen by these patients.

Anxiety causes

Reasons for anxiety

The reasons for anxiety are physiological causes and personality causes. Anxiety is made from the physiological response in the sympathetic nervous system that gets people ready for action. This can be overly activated when the system is showing irregularity in its functions due to stress or nervous disease. Some people are more likely to be severely anxious since these people tend to be shy or inhibitory when it comes to new situations or people.

What triggers anxiety

The person’s experiences can trigger anxiety. This may be associated with unpleasant feelings in feared situations and objects. The person may learn that unpleasant feelings can happen to be in a certain situation or seeing specific objects. This can lead to fear of the stimuli that are associated with these unpleasant feelings.

The anxiety of these kinds of feared stimuli tends to be an automatic response. Some people have the potential to fear heights more than other people who don’t have this kind of fear. Triggers of anxiety tend to be interacting with each other than otherwise since researchers have found that most cases of anxiety tend to be explained by multiple factors than only a single factor. You can learn more about the triggers of anxiety by buying this book on this website.

Anxiety causes

Anxiety and stress

Stress is a physiological response to an environmental event. This is different from anxiety since this kind of emotion is a constant feeling of worry that can or cannot be caused by any external factors or internal factors. This kind of emotion is not easily treated, unlike stress. Stress can be managed through physical activity and relaxation.

While anxiety tends to take a long time to get treated, especially if there is no trigger for this anxiety. These two emotions or responses may different in treatment or causes but they tend to work together when stress is taken to extremities. This means that chronic stress can cause a person’s anxiety. This can make a person physically and mentally ill since the person is always worried about the worst consequences and constantly on-the-move for another project despite an unfinished project before that.

Where does anxiety come from

Anxiety comes from several external factors and internal factors. External causes of anxiety are stressful events and negative behaviours such as drinking alcohol to cope with problems. Internal causes of this kind of emotion are one’s composition of the brain, genetics, and medical conditions. As mentioned before, chronic stress can lead to severe anxiety. 

A person engaging in negative behaviours such as taking addictive substances are more likely to have severe anxiety. This is because of these drugs giving a psychological effect on the person such as hallucinations or physical sensations such as extreme sweating. With brain composition, people with severe anxiety tend to have less flow of serotonin which makes the person unable to control this kind of emotion. You can learn more about the causes of this kind of emotion by buying this book on this website.

Possible causes of anxiety

Some dysfunctional lifestyle activities can be possible causes of anxiety. This is true with some patients who have panic disorder. These patients may have been dependent on drinks that contain caffeine. Some of these people may be taking caffeinated drinks to take extra time to do work that was given by the school or the employer.

This dependency can make anxiety worse than before since these drinks make the person go into hyperdrive which means this person has no chance to relax. Some medical illnesses can cause symptoms of anxiety such as respiratory illnesses and a heart attack. These physical illnesses can make symptoms of anxiety such as sweating profusely, difficulty in breathing, and problems of indigestion. People may also get this kind of emotion through difficult relationships such as an intimate relationship and a toxic friendship.

Anxiety situation

Anxiety in a person tends to make him or her uncomfortable in certain situations. Some people may have panic attacks during a party of a loved one. This can be vexing if the patient was hosting the party and he or she is showing symptoms of this kind of attack. This can get the attendants worried which may arouse the anxiety behind the attack more.

Some patients may even have this kind of emotion during a date. If they show some symptoms of this kind of emotion to their date, they will become embarrassed and anxious towards the date. This can lead to broken opportunities with a possible significant partner. Sometimes, you can control your anxiety by writing your worries on a journal before you go to an uncomfortable situation and this kind of journal can be bought on this website.

How is anxiety caused

Anxiety tends to be caused by not only a single factor but a multiplicity of factors. Some of these factors are the personality of the patient, recent stressful situations, and predisposition to mental health conditions. People who have the personality of shyness tend to be more inclined to this kind of emotion. This is true for people who have a social anxiety disorder since this kind of disorder makes them worry about being humiliated in front of an audience.

This kind of emotion is also caused by stressful situations that the person has found himself or herself in. These kinds of situations can make the person be always active which can cause personal distress upon the person if he or she doesn’t give time to relax. Some people are more likely to have the severe form of this kind of emotion. This can lead them to have these kinds of disorders that can create dysfunction, danger, and distress in their lives.

What causes anxiety and depression

The causes of anxiety and depression tend to be similar since these mental health conditions can occur together in a patient. The causes of anxiety are the history of mental and physical conditions, stressful situations, abuse in the early years, and negative behaviours. Depression is caused by traumatic events, inability to have better coping mechanisms, a history of family members who have this kind of mood disorder, and is close to someone with this kind of mood disorder. Both of these psychological disorders are inherited by the patient if the patient has the first-degree relatives that have these mental conditions.

These mental conditions are also caused by traumatic events. These kinds of events can happen in the early years of the patient where abuse is rampant and love is non-existent. These disorders are also outcomes of negative coping mechanisms of patients such as ruminating on past mistakes and drinking alcohol to ease anxiety and depression but these conditions will only be increased by this behaviour. You can learn more about how traumatic events can cause these conditions by buying this book here.

Anxiety attack causes

Several causes have been found to have caused anxiety attacks. Unhealthy behaviours such as drinking alcohol almost all the time and abusing drugs can increase the frequency of these attacks. Traumatic experiences may start these attacks or increase these attacks such as abuse by parents and parents who may engage in drug abuse and alcohol abuse. Some people also get these attacks when they’ve seen a loved one afraid of a certain object or situation which makes them fearful for these particular stimuli as well.

What is causing my anxiety

The causes of anxiety and anxiety disorders can be complicated. These causes are likely that a combination of factors such as genetics and environmental reasons may play a role.  The triggers of this condition can be different for each person but many triggers are common among people with these conditions. Problems with a person’s heart can also be the cause of anxiety. 

People with generalized anxiety disorder are at greater risk than other people for a heart attack or cardiovascular disease. One-third of people experience symptoms of this condition such as heart palpitations and shortness of breath after a heart attack. Several studies have shown that severe or long-lasting stress can change the balance of chemicals in the brain that controls mood. Studies also have shown that these disorders run in families which means that these disorders can be inherited from one or both parents. 

What can trigger anxiety

Anxiety can be triggered when a person is facing an anxious situation or object. Some people who have anxiety for a particular object or situation are avoidant of these feared stimuli. These people can face these feared stimuli but they show physical symptoms of this condition during the exposure of these feared stimuli. The worry associated with the fear of particular stimuli can increase this mental condition in a person.

Causes of anxiety disorders

The causes of and risk factors for generalized anxiety disorder may include a family history of this condition. This may also be caused by recent or prolonged exposure to stressful situations such as personal or family illnesses. This may also be caused by excessive use of caffeine or tobacco which can make the condition worse. A stressful or traumatic event such as abuse, death of a loved one, violence or prolonged illness is often linked to the development of this class of disorders.

Physical symptoms of this disorder can be easily confused with other medical conditions such as heart disease or hyperthyroidism. Therefore, a doctor will likely perform an evaluation involving a physical examination, an interview, and lab tests. Researchers are also learning that these disorders run in families and that they have a biological basis much like allergies or diabetes and other disorders. These disorders may develop from a complex set of risk factors such as genetics, brain chemistry, personality, and life events. 

Things that cause anxiety

Several things may cause anxiety in a person. Some people are fearful of ladders since they are afraid of heights. Other people are scared of dolls due to their depiction in movies. Some people are afraid of books since a traumatic experience with school may have been associated with these objects.

What can anxiety cause

Anxiety is a reaction to stress that has both psychological and physical aspects. This feeling is thought to arise in the amygdala which is a brain region that governs many intense emotional responses. As neurotransmitters carry the impulse to the sympathetic nervous system, heart and breathing rates increase, muscles tense, and blood flow is diverted from the organs to the brain. Normal physical symptoms that often produce fear and worry are changes in visual acuity, heart rate and blood pressure, saliva levels, depth of breathing, balance, and muscle tone. 

These symptoms are normal and harmless. When a person misinterprets them as symptoms of some terrible disease, this misinterpretation creates undue worry. These symptoms also can be caused by caffeine consumption, amphetamine medications, an overactive thyroid, abnormal heart rhythms, and other heart abnormalities such as mitral valve prolapse. Stress in a personal relationship can also be a cause or an outcome of this condition.

What causes anxiety disorder

The causes of anxiety disorder are a mixture of causes since most people with these disorders don’t present with one cause of the disorder but multiple causes of the disorder. Some people may have this condition due to their family history of these disorders and traumatic experiences in the family. Other people may have this condition because of their sensitive personality and their wrong beliefs about situations or objects. These people also tend to generalize from one situation to another which makes them to almost every situation.


The causes of anxiety are several factors that have been found to be associated with this condition. These causes may be biological, environmental, medical, social, and psychological causes. Different causes can also be associated with different disorders that arise from the severe form of this condition. You can comment below on your thoughts about these causes and what you can do to alleviate this condition.

FAQ Questions

How can I stop my anxiety?

You can stop your anxiety by learning breathing exercises, accept this feeling, perceive that the mind is playing you, negotiate your thoughts, use calming visualizations, use positive self-talk, and focus on the present.

How long can anxiety last?

Anxiety can last for 30 minutes but the duration usually depends on the person’s fear of a situation or an object.

Can anxiety make you feel go crazy?

Anxiety doesn’t make you feel go crazy.

What is a nervous breakdown?

A nervous breakdown is an intense episode where the person feels distressed and disabled to function in important areas in life.

Can anxiety make you tired?

Anxiety can make you tired.


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Rawala, M. (2016, January). What is Anxiety?. Clinical Partners. Retrieved from here.Ross, F. (2018, June). Stress vs. Anxiety – Knowing the Difference Is Critical To Your Health. USA Mental Health First Aid. Retrieved from here.

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